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The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body.
I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body.
I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation.
As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc.
This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.
Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist.
The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body.


The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. Your body hormone production is delicately balanced, so be aware of prescription that could set negative reactions in motion…. Our stress response system is extremely complex and is influence by numerous factors, such as age, gender, ethnicity, childhood experiences, personality and occupation.
Although medical practices around the world are gradually embracing a more integrative approach, many professionals still reach for their prescription pads when faced with a patient who suffers from chronic fatigue or depression. Now, imagine you’re in the same situation but under the influence of a medication that affects your perception of stress.
Cortisol, as well as of the other steroid hormones (testosterone, progesterone, DHEA etc), are manufactured from cholesterol. Cortisol is a lipophilic (drawn to fatty tissue) hormone and isn’t able to circulate in the bloodstream in its free form. Not only can some medicine indirectly influence cortisol by affecting the amount of CBG, it can also affect how tightly CBG will bind to cortisol. So, the message here is that, although medicines are often necessary, doctors and patients need to aware of the potential negative effects they can have on the stress response system.
It’s part of the reason we look so feverishly for water on other planets across the universe, and consume it consistently every day here on Earth. The initial signs of dehydration are the obvious dry mouth, following which, your urine becomes darker with a stronger odor, as your body attempts to conserve more fluids. In studies observing hydrated vs dehydrated participants, the same task required more brain power and oxygen in dehydrated individuals compared to those fully hydrated. Beyond 3-5 days without water, and your body will begin to shut down its organs, and eventually the brain. And as our personal drinking sources become increasingly contaminated, over 783 million people on earth are unable to access clean water. Scientists around the world are trying to find solutions to this problem – from attempts to remove salt from ocean water, tap into underground aquifers and creating innovative water filtration systems. If we look to space, NASA has developed technology for astronauts to turn their urine into water more pure than what we drink on earth.
If you want to help in the mission to end global thirst, join in World Water Day on March 22nd.
NutrientsA nutrient is a substance that provides nourishment essential for the maintenance of life and for growth. LubricatesWhen a substance is applied so as to minimize friction and allow smooth movement. UrineA watery, typically yellowish fluid stored in the bladder and discharged through the urethra. SweatingMoisture exuded through the pores of the skin typically in profuse quantities as a reaction to heat, physical exertion, fever or fear.
PoopingAn informal term used for excreting, when one goes to the toilet to relieve their bowels and discharge faeces from the body.
Have trouble swallowingThis phrase means that it would be difficult for something (especially food or drink) to pass down the throat.
DeliriousIn an acutely disturbed state of mind characterized by restlessness, illusions, and incoherence; affected by delirium. ContaminatedWhen something has been made impure by exposure to or addition of a poisonous, polluting or harmful substance.
Water charitiesA charity is an organisation set up to provide help and raise money for those in need.
Ana is a fan of giving away free and useful materials both for English learners and teachers. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success.
She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
Studies have shown that chronic stress can adversely affect health in many ways, leading to physical and emotional symptoms, as well as contributing to the formation of heart disease, diabetes and cancer.
This approach may offer temporary or partial relief; however, many of these medications can have untoward effects on the body, including its ability to function normally under stressful conditions.


One area of your brain processes the cues in your environment and then sends messages to another part of your brain which interprets the messages as harmless or stressful.
In order to circulate, cortisol must bind to a protein called cortisol binding globulin (CBG). H20 is the most abundant molecule in the human body making up, on average, 65% of an adult. The lack of H20 then begins to affect your brain – you may feel light-headed, have a slower response time and decreased ability to feel pain. Interestingly, studies looking at elderly patients who suffer from delirium, found that many are simply suffering from chronic dehydration in the first place. And most of this water is actually used to grow crops, approximately 500 billion litres of fresh water is used daily for agriculture in the USA alone, with another 500 billion litres to cool electrical power plants.
There are a lot of really amazing projects out there, like Water.org or even the awesome UNICEF app which donates 1 day of clean water to a child in need, for every 10 minutes you put your phone down.
When you work through the night, moving quickly to try to get a job done, this is an example of working feverishly.
It is one of the body’s chief means of eliminating excess water and salt, and also contains nitrogen compounds such as urea and other waste substances removed from the blood by the kidney. Many charities are specific to certain people or areas of need, in this case supporting people or communities with problems such as water shortages or lack of clean drinking water. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. In fact, many of the over 4,000 prescription medication, as well as over-the-counter medications and illicit drugs can inhibit the body’s ability to make stress hormones, such as cortisol. If your brain perceives you to be in imminent danger, cortisol and the other fight or flight hormones are released.
Studies have shown that individual who take antidepressants or chronic pain medicine have a reduction in stress-induced cortisol release.
I often use the analogy of passengers (cortisol molecules) who require vehicles (CBG molecules) for transport.
When there’s an elevation in body temperature, such as a fever, CBG will release more cortisol so it can modulate the immune response to attacks the cause of the fever. If these areas detect too much of a hormone in the body, they’ll turn down the messages sent to the glands to reduce production of the relevant hormones. As a universal solvent, it carries nutrients and hormones through the body, regulates body temperature, cushions our joints and even lubricates our eyes. After even more time without water, the blood stops flowing to your skin, reducing heat loss but increasing your core body temperature.
So, in other words, this phrase means that the human brain actually shrinks when one’s body is dehydrated. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Certainly, in some situations, it’s potentially beneficial, such as when high, cortisol is the cause of major depression, a condition associated with low cortisol, prescribing the same medication may be ineffective or even detrimental.
For example, how are we going to make a loaf of bread (cortisol) without enough flour (cholesterol)? However, the more vehicles that are available, the more passengers will get into them and the fewer there’ll be available to work.
If you take anti-inflammatory medication to bring down the fever, then CBGwill hold onto cortisol more tightly, leaving less of it available in the bloodstream to do its immune-balancing job. Under normal circumstances, properly functioning adrenal glands produce cortisol in response to these commands.
The evolutionary use for depression and some key takeaways about the root cause of depression. The enzymes responsible for converting cholesterol into cortisol can be turned up, down or even off by certain medications. So essentially, the more CBG driving around your bloodstream, the less free cortisol will be available to so its job. If an oral, topical or inhaled steroid medications is introduced, central command receives word that hormones are coming in from another source and will tell the adrenal to halt cortisol production in order to protect the body from the harmful effects of excess cortisol. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Progestin-containing oral contraceptives have been implicated in lowering cortisol production, presumably from their negative effects on the production of progesterone, another important ingredient is our cortisol production recipe. To add insult to injury, even if steroids are weaned gradually, it may take a long time for normal cortisol production to resume.



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