Trouble getting pregnant after blighted ovum video,over 40 and cant get pregnant quickly,folic acid food recipes - Good Point

EU referendum poll tracker: Is Britain heading for Brexit and what does the UK think of Europe? Whether ita€™s a bout of holiday tummy, heartburn after a heavy meal, or just occasionally feeling bloated, digestive trouble is one of the top five reasons we visit our GP. Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Figures show 70% of people suffer regularly from belly woes, with Irritable Bowel Syndrome (IBS), acid reflux and plain old constipation three of the most common causes. Read more: How to banish bloating in a week - nutritional therapist reveals her simple 7 day formula Ia€™ve tried several laxatives, which do help me go to the loo more often. Recently Ia€™ve had a very bloated stomach and find both these symptoms get worse with foods such as onions, broccoli and bread.
Buscopan IBS Relief has created a free a€?food diarya€™ app which can help you identify your food and stress triggers. But research by the Wholefgrain Goodness campaign last year suggested almost half of us arena€™t comfortable talking about our belly and bowel health, which can mean we delay getting help and relief.
My diet is fairly healthy, although I probably dona€™t drink enough fluids during the day and my exercise levels could be better. We sent four readers with persistent tummy troubles to see Mr Nick West, consultant general and colorectal surgeon at Spire St Anthonya€™s Hospital in Surrey, for a thorough examination to investigate their problems. Mr Westa€™s assessment: Angie doesna€™t smoke, chew gum, drink fizzy drinks or take boiled sweets a€“ all of which can raise gas in an abdomen. Mr Westa€™s assessment: Despite his discomfort, Edsona€™s had no change of bowel habit, which is reassuring. Slash stress levels a€?Research shows stress can go straight to your stomach, which is why anti-depressants are used for some people with resistant IBS symptoms,a€? says Mr West.
If I have an important event to attend, I either dona€™t eat at all or just eat crisps which dona€™t cause me to bloat.
Mr Westa€™s assessment: Michelle has no a€?red flaga€™ symptoms that could indicate cancer. But hea€™s in a higher risk age group and, given his previous history of reflux symptoms, Ia€™m recommending he has a gastroscopy (a camera sent down into the stomach via the mouth) to see if he has gastroesophageal reflux disease (GERD). I would recommend checking for gastroesophageal reflux disease (GERD) and hiatus hernia with a gastroscopy. Her bloating symptoms sound like IBS a€“ but because of their recent onset and her age, an ultrasound scan to rule out ovarian cancer would be wise.
Or it could possibly be a hiatus hernia a€“ when part of the stomach squeezes up into the chest through an opening in the diaphragm, causing stomach acid to flow back up. Eat early to avoid heartburn Acid reflux tends to strike at night when youa€™re lying down, so avoid eating later than 8pm. It would be worth having a blood test to check her thyroid levels, as constipation is a classic sign of hypothyroidism when the body doesna€™t produce enough of the thyroid hormone. I reassured her it isna€™t associated with a higher risk of any other more serious conditions.
Up your fluid intake When it comes to fighting constipation, eight glasses of fluid a day can help by flushing waste out of your system and reducing water retention. Treatment for Hannah is all about symptom control, as her bloating gets worse with certain foods including roast dinners and curries. Following a low FODMAP diet, avoiding gas producers like onions, broccoli and apples, can improve IBS. Only recently devised, this has helped many people with IBS, although ita€™s quite restrictive and can be difficult to follow. It involves avoiding foods a€“ in particular fruit and veg a€“ that contain fermentable sugars known as FODMAPs. These feed the bad bacteria in your gut, releasing the gas that causes uncomfortable bloating, stomach pain and diarrhoea for some.FODMAP foods includes onions, garlic, cauliflower, apples and cabbage.
But make sure you get the advice of a registered dietitian first to ensure you dona€™t miss out on important nutrients.



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