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Fertility can be a confusing and emotional issue for many couples trying to start a family, especially if they’re having trouble conceiving.
For most people, eating a wide variety of good foods gives you the best chance of conception. Everyone wants to know the magic number, and most people want to believe that age is not a factor, but pure science tells us that the number of eggs a woman has in her body decreases every year.
While you shouldn’t get caught up on the amount of time it might be taking you to conceive, keep track of the month you started trying. If you’ve decided you need the help of a fertility specialist, ask your doctor who they recommend. Every so often we come across misinformed patients who think eliminating a certain food group will help their chances of conceiving. While it’s true that there have been tremendous advances in fertility treatments over the years that could help you to have a baby in your 40s, that doesn’t necessarily mean it will be easy to conceive. There is no set amount of time or specific schedule to conceive that couples should follow when they start trying to have a baby.
It only takes “one good egg" in order to get pregnant is a bit misleading – it’s similar to saying “it only takes one ticket to win it.” In reality, having more eggs increases the chances of your success, especially when undergoing fertility treatments.
Have the Medical Procedures Carried Out Before trying to conceive or spending a year doing so, it is best to get some regular fertility tests done to understand the nature and success rate of you conceiving as a couple. Sex is Best During Ovulation Let’s face it; no pregnancy will occur if the sperm does not find an egg to fertilize, and this will only happen during the time when a woman is ovulating.
Importance of Male Ejaculation It is important for males to ejaculate once every 2 to 3 days in a month. Having a Healthy Lifestyle A healthy lifestyle will increase your chances of getting pregnant. In addition to that a healthy lifestyle will also help you ensure a better quality for your offspring. Eliminate Stress Stress is a mood killer, and in this case it will affect your pregnancy as well. Sex Positions and Comfort Sex is the most important in trying to conceive because let’s understand the common fact that a woman cannot get pregnant without sex.
Make sure that you wife is very lubricated and her vagina is opened enough to not cause her pain during penetration.
Be Patient in Bed and Love Your Partner Just because you are trying to get pregnant does not mean sex is any different. Exercise Regularly Exercise is very important because it will help you increase your stamina for sexual activities, as such you will not have problems having sex repeatedly in one night.
Conclusion Getting pregnant is not the easiest job; however it sure is not the hardest one either. You must definitely take care of yourself and your skin during pregnancy; it must certainly not be ignored. If you are pregnant, and you catch certain infections, they can be harmful for you and your baby.
Most women who have kids agree that experiencing occasional cramping during pregnancy is quite common.


To add to the problem, there are many misconceptions that are widely circulated about fertility that can increase stress and confusion.
However, unless a physician or registered dietician has told you to avoid certain foods or food groups, based upon specific medical testing, you should eat lots of lean meats, fruits and veggies, whole grain breads and cereals, good oils and nuts, and the occasional bowl of Ben and Jerry’s. A good rule of thumb is to consult a doctor if you’re still not pregnant after several months or up to one year of trying.
Don’t think that certain foods cause infertility or that elimination diets can increase fertility. The number of eggs a woman has drops significantly at age 37.5, and while fertility treatments are available to help, it won’t provide you with more eggs. Remember that just because you’re not pregnant yet, doesn’t necessarily mean there is something wrong with you.
IVF is certainly on the costlier side, but check with your insurance company to see what they cover.
For treatments like IVF or IVM, for example, we take multiple eggs from the woman to fertilize and place back in the uterus.
If you have questions about conceiving, talk to your doctor – whether it’s your regular OB-GYN or a fertility specialist, they are the best sources for accurate information about fertility. Have medical procedures done for your heart and brain to see if everything is normal and functioning.
This happens usually in the middle two weeks of the month or between the last menstrual cycle and the next. The healthier your lifestyle, diet, and habits, the better it will be for your reproductive life.
Eat healthy food that is fibrous, full of vitamins and nutrients because this will help you stay active and healthy. Avoid lubricants at all costs because they can interfere with the sperms and the male’s ejaculation during sex.
Try elevating her hips so that it is easier for the sperms to travel the distance to the egg.
It is still important for you to be very loving and affectionate to each other and share all your feelings. You just have to make sure to do a few things right and the most important of all is to never let sex become mechanical.
Below, we provide some important reminders and helpful hints that will better help you navigate the topic of fertility and put you on the right path to starting a family.
This is a key turning point in a woman’s body when discussing the possibility of pregnancy later in life. Be sure to ask your doctor what all the options are so you can make the best decision for you and your family.
It is important to find a fertility specialist who will work closely with you to understand your specific needs, and determine which option will give you the best possible opportunity to fulfill your dream of starting a family. Jin-Ho Lim is the founder of Neway Fertility Clinic in New York City, and a foremost expert and pioneer in fertility worldwide. You shouldn’t; however have sex too frequently during ovulation because men need to build up their sperm count, which takes a little while.


And releasing them is the best way because it allows the fresh sperm to swim up and more to be born. In addition to that it is best to have sex in the missionary position because it will ensure pregnancy the most. For a lot of couples having trying to conceive for a long while brings in sexual tensions because sex tends to get very mechanical.
It is recommended that a couple stops using all of the three about 3 months before they plan to start conceiving.
Aerobic exercises are quite effective and beneficial because they improve your cardiac health and help you have a better quality of breathing. Always keep it romantic and loving because that is what will ultimately help you hit the right button for pregnancy.
In addition, the quantity and quality of eggs begins to decline in the 10 to 15 years that precede menopause, which can affect some women as early as age 40. Don’t be afraid to ask for second opinions, and speak openly about your questions and concerns. If you haven’t had success after one year, than consult your doctor to see how they can help. For example, IVM is a more affordable approach to fertility that is newer to the US, but has seen great results worldwide.
To put it statistically, within one year of trying to conceive regularly, about 85% of the couples hit success. The best thing is research and understand some tips that can be helpful in ensuring your pregnancy. During the physical examination make sure there are no tumors or cysts around the pelvic area. As such it is important for men to either ejaculate through personal masturbation or that with his partner.
This perhaps is the problem, because if sex becomes mechanical then it is not sex, it is a job, some work. This would give the body enough time to adjust and clean out the impurities from all the systems.
In addition to that they also increase the blood flow in the body, which is necessary and helpful during copulation. So while it’s certainly possible to get pregnant in your 40s, it’s important to understand the reality of what may be involved. It also requires fewer drugs, ultrasounds, and blood tests, making it ideal for women with hormone-sensitive issues like PCOS. Sex needs to stay hot, romantic, and very passionate activity between the two people who are deeply in love with each other.
As such when you do start conceiving, you will have relatively safe, clean, and healthy bodies.



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