Symptoms pregnancy 7 weeks 4 days,conceive girl foods 2014,how to prepare your body for a baby girl - Review

You are now more than halfway through your pregnancy and are probably already warming up for labor and delivery. The muscles, lungs, digestive tract and other internal organs continue to mature during the 29th week [2]. His head grows in size to support the developing brain [5], which is now developed enough to regulate your baby’s body temperature [6]. Once you enter the third trimester, your baby looks more like a newborn than a fetus, with the growing fat layers smoothing out the skin. The white fat layer accumulating beneath his skin is much different than the brown fat your baby has been developing for the past few weeks. As he becomes more responsive to light and sound in week 29, his eyes begin to focus as well [8].
With the baby-teeth buds already developed, this is the week when the permanent teeth buds begin to form [9]. Your baby’s kicks and punches are likely getting more frequent as he grows in size and strength.
After the 28th week, your doctor will ask you to keep track of your baby’s movements by kick counts. It is normal for your breasts to continue leaking the yellowish fluid (colostrum) as your body is still preparing for breastfeeding.
Women carrying twins should gain a total of 30-40 pounds [15] with the weekly weight gain ranging around 1.5 pounds after the 28th-29th weeks [16].
An ultrasound exam performed this week will show your baby looking almost like he would on the day of delivery. Your doctor might order a blood test to check the iron levels and to determine whether you need supplements [4].
The first trimester is the time when the initial and most important part of your baby’s development takes place [1]. It is counted from the first day of your last menstrual cycle, continuing to the 12th or 13th week of pregnancy, about the first three months [2, 3]. Following the ovulation and fertilization, the egg travels through the fallopian tube, while dividing into multiple identical cells to finally form the blastocyst that attaches itself to the uterine wall (implantation), where it undergoes further development to grow into the embryo, fetus and finally into a healthy baby [4, 5]. The symptoms of nausea, vomiting (morning sickness), increased urination, extreme tiredness and fatigue, along with breast tenderness are the first signs to indicate a pregnancy [6].
As your pregnancy advances, you may start getting the other common signs of mood swing, headache, cramps, constipation, indigestion, bloating, food cravings or aversions [8] and an incredibly strong sense of smell that often contributes to worsening the nausea [9]. In some cases, women may experience diarrhea instead of constipation.
It is advisable to contact your physician in case you have any of the alarming signs such as severe lower back pain, bleeding, passing blood clots and extreme nausea as these might indicate a miscarriage [11].


Gaining weight is not a serious concern yet, as your baby is just as big as a peach by the end of the first trimester [21]. Once you get that positive home pregnancy test, it is normal for you and your partner to be too excited to keep the news to yourselves. Call your family physician or obstetrician for your first prenatal visit, as soon as you find out about the pregnancy. The fundamental development of your baby’s nervous system occurs in the first trimester [5]. Practice some relaxation techniques and follow a regular exercise routine (after consulting your physician) to reduce the chances of certain late pregnancy symptoms, while preparing your body for labor and childbirth [20].
Although flying during the first trimester is usually considered safe, it is recommended to consult your doctor once before making travel plans, especially in case of a high risk pregnancy [22]. Reaching the 29th week means your baby has over 90% chances of surviving with special medical assistance if you were to give birth this week [1].
This week is important for the maturation of the part of the brain responsible for your baby’s personality and intelligence [7].
The waxy white layer of vernix caseosa begins to disappear gradually along with the fine layer of downy hair (lanugo) covering his body [8]. The brown fat is responsible for maintaining fetal body temperature while the white fat (the fat present in newborns as well as adults) serves as a source of energy [9]. The third trimester is crucial for the fetal bone development as well with around 250mg of calcium deposited in his hardening skeleton per day [10]. He will have enough room in the uterus to move about and practice limb movement for a few more weeks before it gets too cramped for the last months of pregnancy [4]. The ideal weight gain by this point of pregnancy should range between 19 pounds and 25 pounds for women with a normal BMI. Colostrum contains certain antibodies that help your baby build proper resistance to prevent common illnesses and fight various infections during the first few days after birth [14].
You will also probably catch him moving his still-thin limbs while making different facial expressions. A biophysical profile or nonstress test might be performed to check your baby’s health, if you notice him becoming less active [10]. Although, it is pretty normal for half of the trimester to pass by before the mother realizes she is carrying, especially in case of an unplanned pregnancy.
Many women start experiencing these symptoms even before a missed period or a positive home pregnancy test [7]. Although it is quite normal, consider calling your doctor if the diarrhea refuses to go away even after 3-4 days. The increasing estrogen and progesterone hormone levels are responsible for most of these symptoms, including the mood swings and emotional breakdowns [10].


The ideal weight gain during these three months is only around 3-4 pounds [8], so continue following a balanced, nutritious diet instead of starting to eat for two. But, it is usually a good idea to wait for the first trimester to be over before you can break it to your family and friends. So, many women prefer to keep the news a secret before they can be sure of their baby’s well-being, to avoid the sad and awkward situation where they would need to explain to everyone that they have lost their pregnancy. The first check-up is not usually scheduled before the 8th week of pregnancy, unless there is a risk of complications, such as a history of failed pregnancy or a family history of some genetic disorder [17]. So, make sure to take your prenatal vitamins and folic acid supplements as well as avoid alcohol, caffeine and any drugs [2].
Your baby would even be able to breathe on his own if he was born this week, although he would need assistance as he would probably tire easily [3]. The brain will also produce billions of nerve cells during the last few weeks as they stop growing after your baby is born [6]. However, your body temperature is necessary to keep your baby warm until birth as it is still too early for him to start regulating his body temperature on his own [6].
You might also feel occasional rhythmic movements or fetal hiccups that last for several minutes at a time. Overweight or underweight women should consult their doctor to find out the proper weight gain levels.
So, those planning to go for infant formula instead of breastfeeding should consider it at least for the first couple of days of their baby’s lives. It is normal for your baby to lie feet-down (in a breech position) at this stage as there is plenty of time for him to turn and come into the proper head-down birth position [17].
According to the American College of Obstetricians and Gynecologists, around 10% to 25% of pregnancies end in a miscarriage [12], while 75% to 80% of all miscarriages occur within the first three months [13, 14]. The visit involves checking on the growing embryo for any abnormalities as well as calculating your due date and examining your medical history [18]. Each baby has a unique pattern of movement and you have probably grown familiar with the movements of your own growing bundle of joy. In case your baby moves less, have some fruit juice or snacks, lie down and start counting again.



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