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In extreme cases, if a pregnant woman gains weight more rapidly with elevated blood pressure or severe headaches, the doctor should be notified to rule out preeclampsia. If water retention relief of normal leg swelling during pregnancy is needed, there are a few steps the expectant mother could take. High heels should be avoided as they put even more pressure on swollen ankles and feet, flats are the better choice. Swimming also provides an excellent relief for leg swelling during pregnancy taking the weight of the feet and enhancing blood circulation.
DisclaimerThe information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. During pregnancy, the hormones are produced on a larger scale and these hormones are responsible for a majority of the changes that accompany pregnancy. Additional blood and fluids are needed for the growth of the baby and for the continued integrity of the skin to accommodatingly stretch as needed.

Women with high amniotic fluid levels, who are overweight or carrying multiples are especially prone to developing leg swelling during pregnancy. Women who are pregnant for the first time tend to get very worried about these changes as they are not sure if they are normal. When swelling spreads to the arms and face, this may be a signal of a dangerous emergency condition.
Always consult with your doctor or other professional healthcare provider for a medical advice. Also when one ankle appears puffier than the other, it is also a dangerous sign of a possible blood clot. If standing for long periods of time, weight should be shifted from one side to the other as often as possible.
A massage specific for pregnant women is thought to work wonders for water retention including leg swelling during pregnancy.

When bloatedness in pregnancy begins to become excessive, a woman can take precautions to control the swelling.
Gentle and soothing foot massage using a few drops of ginger and grapefruit essential oils mixed with neutral massage oil like jojoba oil also promises to leave the pregnant woman with a great, relaxed feeling additionally providing anti-inflammatory effect. Elevate the feet when resting to allow pooled blood and retained fluids from the legs to get moved up according to MayoClinic advice.

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