Should i diet while trying to conceive 2014,pregnancy week by week movement of baby,40 weeks pregnant vomiting and diarrhea pregnant - 2016 Feature

Morgellons Disease Awareness - Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology.
Morgellons Disease Awareness -  Artist and Morgellons sufferer, Ayla, journals her experience with the disease   I'd like to introduce myself, I'm Ayla, a 59year old artist and graphic designer who contracted Morgellons in Jan. Danny Cahill, portrayed in the article as a failure, started at 430 pounds, and his current weight of 295 is still 130 pounds below starting. Amanda Arlauskas had a starting weight of 250, and she’s keeping off 74 pounds with her current weight of 176. Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease.
Patients and friends have been telling me about using these "milks" for their morning shakes.
The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.
The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. All information in the lesions section comes from individuals that have dealt with extreme skin problems and have found ways of managing them using non-pharma products. I've been moved to create awareness tools that help educate healthcare practitioners and the public about Morgellons Disease (see Awareness Poster) as well as share what I've learned from this experience.Many of the skin photos in the photo galleries are mine.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness.
But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. Like most, I panicked bought a lot of unnecessary products—some toxic, then managed to pull myself back from the brink of actually hurting myself. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss.
As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. Treatment approaches should include tools that help patients implement their nutrition knowledge.
A A Nowadays, Americans really dona€™t start growing up until their 30 years of age and with our life expectancies hitting close to 80, that 35-year-old age restriction is simply a joke. Always wary of doctors, I tried to stay out of that loop but finally caved when my beloved ones pressured me to seek help. A It should be raised to at least 60.A This year, that would have eliminated a number of hopefuls in the GOP primaries, who really had no business running at the stage in their careers, like Sens.
A dermatologist gave me Ivermectin which caused a Herxheimer (die-off) reaction and many of the black particles I'd been seeing with a scope surfaced.
This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches.
This gave me great relief from the discomfort of what felt like fiberglass embedded in my skin. A As a nation of immigrants, all American citizens should be able to run for president, whether they are born here or not.A First generation immigrants, particularly those who were born in other countries and came to the US as youngsters, should have the same shot at the presidency as their American-born peers. Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. There were NO fibers visible in my skin in the previous months before taking the medication.
Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. The mix will not stop new itch spots or bumps and lumps, but it will get RID of existing ones without leaving a trace.
The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. A A The precedent to change the requirements for the presidency is there: The Constitution was amended after the four terms of Franklin D. Without proper flora the body is open to many different type of skin infections since the flora is our immune defense against invaders.
Within two days of taking the Ivermectin, I watched in horror as fibers started to rise to the surface of my skin. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. A A The failings of recent inexperienced presidents and the results of the 2016 primary season illustrate a need to ensure that only the truly qualified lead our nation. That plus coming off the tail-end of the pharmaceutical seemed to stop all the symptoms of itching, biting and crawling for approximately the next 4 months. The only thing that hadn't cleared up was the hyper-sensitivity to my skin which I thought I was stuck with for the rest of my life, an unfortunate consequence of having Morgellons. Had I not been actively using a microscope to look at my skin during this period, I might have presumed I was well. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
A He is a former columnist for the Sun-Sentinel and a communications strategist and attorney in Monticello, New York.
I also learned and am not surprised that scientists are discovering that humans are missing certain key bacteria from the skin that the human body requires. The skin however, doesn't lie and told a whole other story for under it's surface, fibers and particles were clearly still present—multitudes of them. Early on, I'd heard about the testing that Pam Crane of Morgellons Focus On Health (site no longer active) was championing and felt that it was probably the way to go. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There is also a clinical trial underway to study the skin of children across USA."??Posted Oct. My only problem with moving forward was a lack of practitioner, as I felt having the best testing in the world wouldn't mean anything unless someone was up to the task of decoding it's contents into a meaningful protocol, sort of like buying a Cadillac that arrives without the key. I wanted to have a conversation with whatever doctor I was going to see and to hear them speak about their philosophy of healthcare. At the store I found Absorbine Jr Cream and although it did burn for about 2-3 minutes after a short amount of time enduring I found it to be soothing and took the itching and pain away. Just try to get a physician on the phone before actually making an appointment and you will find it is an impossible task (especially the high-end specialists).
After a few days of applying 2-3 times per day I found that it actually pulled out alot of all the horrible things that were under the massive very deep crusted lesions on my arm (can be seen before and after photo).After some success I began looking at the ingredients and determined all the natural things that it was made from, one of which was camphor (another good one is wormwood and aloe), and began trying other over the counter camphor based items by looking at the percentage of camphor within each product.
She talked about The Great Plains Labs and why the testing used in Functional Medicine is so important for our community.
She sounded like she knew how to do her job well and was more than capable, indeed she had impressed me as understanding how to approach the disease in a holistic manner that aligned with my own healthcare philosophies.
I believe my first words to her were, "Where do I sign the dotted line?" (While focusonhealth has been taken down, here is another radio show with Nancy speaking with Pam. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?.
The ones I currently have now are all microscopic and can no longer be seen with the naked eye. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. However I will say that while the camphor I believe is helping to rid my internal system, it also has a price of the purging and expelling (so it has not been an easy pain free task), but I know I am healing. The camphor bottle has a stopper in the top allowing only one drop at a time, and once I did get too many drops which caused a euphoric sensation through my body. Let me remind you that I felt fine when I first contacted Nancy, but the emerging fibers showed me I was not. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear.
Again everything in moderation!!I also use a bottle of Vaposteam in hot baths for soaking that has camphor.
Nancy forewarned me that treatment would kick up all the initial symptoms I had when first ill with Morgellons, such as itching and stinging and that I might experience more fatigue with die-off, possibly even get lesions although I hadn't had many lesions previously. Within a week and a half of beginning this new protocol all the discomforts she mentioned came back. Most people want instant gratification when they make that all important decision to get fit and lose weight. The oil in the camphor and the aroma baths soften the skin, pull the fibers out, clear the sinuses, and help relax for a good nights sleep as well.
Black particles began coming out from the skin, sand-like crystals were suddenly pushing from the scalp, I was itchy and uncomfortable but this time around it was at a much lower volume then at onset. I have experienced some lesions, in the form of 'papercuts' and blood spots appearing on the skin.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. Much to my amazement I actually saw tons of blue fibers pour out of the lesion right before my eyes (I had never seen them come out of my body like that, usually when fiber bundles were present with the naked eye I would wake in the morning to find them there).After several months of taking it internally I had concerns that I may be hurting my blood, kidneys or liver and told my doctor what I was doing and requested referrals for urinalysis and bloodwork. They were tiny and healed quickly. It took close to 3 months for the symptoms of this detox to disappear, lessening with each week. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation.
We added in another few products to my protocol fine-tuning the process. Once all my symptoms had abated I was ready to move on to the next step and do a colon cleanse.
Just as a test I stopped taking it once and within a week the clumps of fibers returned, so I began again which took another week for it to get back in my system to get relief again. I used supplements for one month that gently cleansed the colon (Colon Cleanse by DaVinci Labs??).
I sometimes now take a break for a day or two if I am doing good, but don't go more than 2 days without at least a few drops.Disclaimer I am not advising anyone to use any of the items I choose to use for myself, you and you alone are responsible for your own healing and research, I am merely telling what has worked for me!?Posted Oct. After that, I began with chelation therapy (Chelex by Xymogen) to remove heavy metals. Nancy has taken me through this journey with constant support through email. She used this formula on the face and on the eyelids with no problem and claims her eyebrows and eyelashes are growing back. Her before and after photo shows the improvement, but I am not publishing them as it reveals her face.
The fact that she is able to tell me what I can expect and interpret what I am going through is invaluable. Diet properly and you'll not only look better, but you'll eat better than you probably have in years. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you.
Having gone through the early treatment phases and emerging symptom-free, makes me feel that I did indeed work through something—hopefully clearing biofilm. So where am I right now and what are the changes that happened over these few months of treatment?My skin cleared of many of black particles, although I still have them (my great lament was that I didn't have a camera back when I first got sick, because my skin was so saturated it was alarming!).
In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie! This is the only thing that ever worked without destroying my skin.I got onto the idea of DMSO. Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so.
It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem.
Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. Actually, I feel spry and 10 years younger than my 55 years of age (at the time this was written), an unexpected and very welcome gift. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. Still, they are here and I am monitoring them carefully. I am convinced of the value of the Great Plains and Metametrix testing. It just makes sense that one would want to know the particular weaknesses of their body before embarking on a journey of healing. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix.
Getting the labwork done and seeing Nancy are the two smartest things I did throughout my ordeal. Morgellons for me is like that impossible teacher I had in my youth. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. I believe the DMSO carries the other oils deep into the skin and  kills the "what ever they are". But it has also left me savoring hard-won battles and set me straight on how to live more in balance. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside. Therefore, I try not to rail against the unfairness of the experience, but to look at how much I learned and the ways in which it has stretched me as a human being.
It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks.
Yes it has been a miserable teacher, but by it's hand I have been become an attentive student.I wish you all full recovery.
You don't have to wash your face but rinse it and apply a very thin layer at night before you go to bed. It seems now that I may never be rid of this completely but it is manageable. AylaWhile I am not comfortable sharing my protocol as it is specific to my lab results, I will outline what I feel are the bare-bones minimum I'd look to take if I were building a protocol.
But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. This would be a good probiotic (I use 3 different kinds throughout the day as was indicated by the results of my testing).
Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you.
FOS, according to Nancy can promote yeast growth so I'd stay away from a probiotic that includes it.
Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock. Most of my pores are tight like they were when I was young. FAR Infrared Using a FAR infrared sauna suit, Donna Staehr was able to clear up lesions that had been present for two years all over her body.
I'd include a biofilm buster which breaks down the cellular matrix in the gut that inhibits absorption of necessary nutrients.
I used Interfase Plus and Wobenzym at different times (there are different kinds of Wobenzyme.


With her permission, I'm sharing her "before" and "after" photos as well as her story (in italics).
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. I've used Carlson's liquid D3 which is lipid based, but recently have switched because of assimilation issues with fats to a dry encapsulated D3 (Prothera brand 5,000 I.Us a day). However, because the culture in yogurt produces its own lactase it can be enjoyed by most people.
Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. Certain of the B's can become depleted when the body is fighting infection, so a good B-complex seems necessary. Also, Mr.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. Common Sense and now Clifford Carnicom have written about NAC and it's benefits along with vitamin C in helping quell the symptoms of our condition.
I'd look into this as a close friend from the community began taking both high amounts of Vitamin C and NAC and her symptoms disappeared. She was taking 3,000-5,000 mg of C spread throughout the day and 600 mg 2x's a day of NAC both in the morning and at night. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists.
She eventually reduced it to 2,000 mg of vitamin C and 600 mg of NAC because the NAC was giving her headaches. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. The lesser dosage has been fine for keeping her symptoms of crawling, biting and stinging away. I couldn't breath properly, couldn't even walk to my letterbox without puffing and wheezing.
When she went off the protocol symptoms came back and when she again resumed, they went away.
Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin.
I might mention, that my protocol has always called for 1000 mg of vitamin C, three times a day. While I was not on NAC as a separate supplement, it is in another product I take daily ?(Liver Protect by Xymogen). Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain.
Nancy has stated that the clients she sees that do this first make themselves much worse and take longer to get better. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat. They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe. A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. If I am going to do this right, I want to know what my baseline toxic load is so I can measure my progress over time. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. The results arrived right after I finished my third week of chelation. My total toxic representation was OFF the chart with high levels of antimony, silver, cadmium, tin and magnesium.
They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer.
I have a host of other metals as well, they just were at lower levels than those mentioned above. I'm still not healed, but it's more maintenance now, and these days I'm trying to fix all the damage done to the body—a long road as you know.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use.
Once Nancy reviewed my test results and knew how I was responding to the treatment she modified my protocol to include a liver support, and the addition of 3-4 new products that would also help balance me out. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. I keep an ongoing visual journal using photos which I share with her so she can see any new developments. During chelation I was more tired, needing to take naps and sleep longer on most days.
I also had some tiny red spots appear on the skin without breaking through.Red spots appear on the skin. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age.
Based on what was going, on Nancy pulled back on the chelation so that the process is even slower and gentler until my body can adapt.
Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration.
Using shea butter and coconut oil mixture as a moisturizer seems to draw fibers and black particles from my skin if left on for 3-4 hours.
The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers?
The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat.
Most are not readily apparent unless you really look for them. Hair The Morgellons has moved into my hair. So it stands to reason that the first step in weight loss would be cutting back on your food intake.
An acupuncturist, pointed out after looking at my hair photos, that there were multiple "hairs" emerging from one follicle. If I had to buy a unit right now, I would not purchase this unit again but would go for a suit or blanket that envelopes the entire body as I think these would be much more effective then having a pad.
This is probably why my hair feels thicker even though it has been brittle, weak and falling out. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive.
Learn how Infrared Therapy will benefit your healthHow does Far Infrared Therapy really work?The infrared light increases cellular metabolic rates by triggering mitochondria activity. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted.
Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive.
So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". Helicobacter pylori, the bacteria I had with high levels the first time I was tested, is completely gone. It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
The build up of toxins in a health body could block the normal blood circulation and impair the cellular energy. There was a new bacteria that showed up on this round of testing that wasn't on the previous. You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods.
When FIR waves are applied, the water molecules that encapsulate the toxins get heat up, and start to vibrate. Nancy feels that this is something that could have morphed, or, could have been present all along, but like peeling an onion back, was hidden under layers.
No one wants to feel deprived of having their favorite dessert or a fast food burger every so often.
This vibration reduces the ion bonds of the atoms that are holding together the molecules of water. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals - toxic substances from food processing - lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue - excess sodium associated with hypertension - and uric acid which causes pain.
Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys.3) Far Infrared stimulates enzyme activity and metabolism - One hour under the Hotouse improves metabolism. She is adding seven new supplements to my protocol to address adrenal support as sleep has become fitful and I feel somehow too 'plugged in.' Fight or flight mode.
That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening.
I'll be taking a prebiotic to address the new bacteria as well as some new products from Xymogen to open detox pathways.
Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration.
I'm excited to be moving in a new direction. Every time we do a new test, I see the value of this approach. By then end of the day, you've already burned most of the calories you are going to burn during the day. Excellent for healing burns, scar tissue and skin problems.6) Far Infrared relieves nervous tension and relax autoneuro muscles thereby helping the body make the most of its intended healing abilities. Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get.
Randomly throwing supplements at the body without being tested, with the hope that something might work, seems a dangerous practice. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day.
That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. Not terrible full-blown itchy, just enough to let me know that I was reinfected or maybe this is an allergic flare-up. I am mentioning this because people with Morgellons know they flair when they sweat and it was like that for me as well but NOT when I sweated from FIR.
This episode might have lasted longer than necessary had I immediately washed all my clothes but I got lazy and didn't wash them for a few days.
It is the furthest red on the spectrum and that spectrum of light is a very healing kind of light for humans and animals too.Incidentally the military has used FIR for ages for detoxification purposes.
Was not constantly itchy, but found I'd get itchy at odd intervals, sometimes once a day, sometimes not for days at a time and sometimes for a mere few seconds or so. I am putting a garden in upstate and often have my hands in the soil (without gloves) and have found that I am fine. The only itching I've got is from the occasional mosquito bite (and yes, these are real mosquitoes). Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil.
Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils.
Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring.
I always thought it was normal for me to run low, as I can never remember not running low.It doesn't seem to be normal though, because now that it's up, it stays up, I'm feeling good. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. None of this is medical advice and all of it is based on only my own VERY un-scientific observations.
Now, instead of direct application of GSE I brush my teeth twice, once with toothpaste and once with a clean brush that has two drops of GSE on it. Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout. His experience is that if lesions ooze onto clothing, you can spread the infection via the fabric.
If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout?
More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
Note that I have been letting my supplements run out in the last few months because I needed a break from taking approx. I wonder if the return to itchiness had something to do with my letting down my guard and not watching my pH. Sometimes I back the square with another square which is "dry" on the back of the first honey soaked dressing square. After the first day of swimming, I noticed small circular red blotches appear under the skin of my calves and thought, uh-oh, here comes trouble. Most people make the mistake of only writing down the foods they eat during a planned meal. I treat new lesions immediatly before they get worse. The manuka honey        One unique advantage is manuka honeys ability to rapidly re-granulate the wound after the expulsion process. But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It also has the unique ability to stimulate immune cells at the wound site, something that no over-the-counter or Rx product can do. This works well for me because I do not have to endure pain as previously, because manuka honey is an excellect analgesic.
I FINALLY have a microscope again (it was replaced after more than 7 months at the manufacturer!).
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. Massage it in and they come to the surface before they can grow laterally in the skin layers.
That depression can range from life changes or even frustration over your current health and happiness. When he tells me he finds something that works, I pay particular attention because he has been hitting this disease hard.
It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! I had a few breakthrough 'papercut lesions' on the hands which I don't know what to make of. The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. I stopped the Ormus because I wanted to document F-6, which has gotten quite a buzz in the Morgellons community.
I still have 1.5 bottles left and intend to take it in a few months feeling I didn't give it a proper shot.
In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. For now, I want to concentrate on doing one therapy at a time, so I can really be sure what each does.
October 17, 2011: Began using F-6 and have started a new link documenting that experience including photos showing what is emerging from the skin.
People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. Tests on the morg bacteria on slides shows that it does kill the bacteria that makes the gels. Had a major breakout of lesions on one side of my face.
I'm going to take it slow with this product as I don't want to have any major herxheimer episodes. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle.
This takes your attention away from food and refocuses it on the new behaviors that will make you feel good. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Caroline Carter, A healthcare worker that has Morgellons and works with ozone therapy (and who made her Morgellons worse with ozone saunas) said she cannot even be around it anymore. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. I have since talked with another person that had strong outbreaks from doing an ozone sauna.
A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. Ozone therapy is typically great for cancer, AIDS and herpes, but for this disease might make us worse.
There seems to be improvement to the hair which feels stronger and seems to be falling out less.
If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need.
A lot of "debris" is coming up through the skin, fibers, black particles, granules and many more fibers then ever seen before.
You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed.
Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating.


Sure enough, there are those courageous and marginally insane folks who refuse to succumb to the drill and are healing their own teeth.
Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have. It was tough, and at times scary but the tooth did heal." I'd like to share my experience with oil pulling using coconut oil. Three or four times in the three years since getting Morgellons, a sore has popped up on the roof of my mouth near the teeth.
And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. In the past, it has taken up to two weeks to fully go away because brushing the teeth rips open the sore which bleeds. We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. The last time I got one of these sores I decided (after two days) to begin coconut pulling. A week and a half later I ate some quinoa with my lunch and two hours later had 3 oatmeal cookies (oatmeal, walnuts, carob chips, baking soda, vanilla). I swished the oil around 20 minutes? in the morning upon awakening and in the evening before bed. This forage into complex carbs was unusual for me.While eating the cookies I started to itch. By the third cookie, I was having full-blown symptoms of itching, stinging and biting sensations (no crawling, thank God!).
The fact that it came on with such force and was related to food, makes me think that Morgellons counts among it's causes a hyper-allergic reaction to food.
It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. In this case, I don't really know what specific ingredient triggered the reaction.By eliminating carbs again, symptoms quieted down. Since then, I've continued to do coconut pulling at least once in the morning.? I have to admit, I'm pretty obsessive when it comes to my teeth. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth.
Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise. Things I have used on my teeth over time. Bentonite clay Rub the gums with it before bed (and leave it in the mouth). But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. It's fine if you end up swallowing it in your sleep as it's very healthy and helps with detoxification.
For those that take Bentonite internally as a detoxifier, note that it should be taken away from supplements.Garlic is a natural antibiotic I have experimented with extensively for fighting infection both internally and externally for years and can attest to it's antibiotic properties. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. I am noticing flare-ups of the arthritis in my foot which had so improved at the beginning of my treatment (but I kill my feet dancing one night a week, so that could play into this).
But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally.
I've used this method on my teeth before I even had Morgellons with good results. If you feel you've got a serious infection in your tooth, taking garlic internally, might be a secondary support to your system.
Make sure there is food in your stomach before ingesting raw garlic as it can burn in the most brutal fashion. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. Use only a half clove (or less) at a time to make sure your stomach is okay before taking a whole clove. The ones I can visually see without a scope are bigger then I've had before but there is no increase in the amount I generally see with my scope in the skin. It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. Also, some cultures like the Chinese, believe too much garlic overstimulates the liver, which can cause fitful sleep. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. Will keep you posted of new developments.I've noticed that when it's very hot (93-97 degrees) and my skin is exposed to the air, I have more sensations on my arms. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. It's not unusual to feel a single pin prick sensation on my left upper arm, often I'll feel the same type of prick mirrored in the same spot on right arm sometime later, as if they were somehow linked.The other day on my bike I felt as if I hot poker were being pressed momentarily to my arm. When I looked down, there were three distinct tract marks in that spot, about a half, to an inch long that hadn't been there before. Since having Morgellons, it feels like the skin is no longer a reliable friend but is capable of erratic changes suddenly. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
They took about 5 days to disappear.?September 27, 2012 • Live blood microscopyJust posted a new link with photos of my recent session with Rick Panson, a microbiologist and healthy body coach who did a live blood and dried blood microscopy and gave me additional guidance for my health. If you have a bad abcess in the mouth, and feel the infection has progressed to a serious stage, you will need to determine if antibiotics are the way to go. I had a really bad infection (pre-Morgellons) that I took antibiotics for and feel that was the best choice at the time.
It's a bird's eye view into the system, giving a fuller, deeper understanding of what's going on  then just looking at lab results—although lab tests have their place!
In the next two weeks I get more testing done so will post those results when in. There were many problems with the blood. Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it. Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way. We are in a seasonal shift and my fingers have had a few tiny papercut lesions since the change began.Started the protocol Oct. But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track. Beginning with one pill a day of capyrilic acid with one pill olive leaf extract and 1 tsp. At the time of writing, I believed that I had had some sort of infestation in my apartment. But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum. The L-glutamine is supposed to strengthen the gut lining and prevent leaky gut syndrome caused by the yeast die-off.
It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. However, if you do have a bug problem in your environment, these tips should get rid of it. Will stay on this for a few days and slowly double the dosage, then determine where to go from there. I've written more about the need to get confirmation that there really is a problem in your environment on the "Reflections" page. 16, 2012 Went back to Rick Panson for another live blood analysis and posted the photos under my last blood microscopy.
Do not breathe in the fumes if you can help it and don't stay in any room you are treating! Make a point of using them in sealed areas or bins and open windows or use an exhaust fan to ventilate afterwards. Some people buy the diffusers that have a candle in them. This is encouraging for all of you who wonder how long it will take to knock back candida and even if our protocols are working. Menthol usage for dirty laundry (do not use menthol crystals in the washing machine) —Clothes are a big reinfection point. Rick recommended Candex and Nancy told me she loved the product except now they are adding corn to Candex (and it's unknown if it's GMO corn), so she is no longer recommending it. The whole idea behind using the bin with crystals is that you want to kill anything in the laundry BEFORE you put it in the wash so that you are not exposing yourself to re-infection when you handle it at the washer.
Adrenal system had a number of markers indicating a lot of stress to the system, very low levels of vitamins C and B's, four different pathogenic bacteria showed up—Helicobacter Pylori was high, Clostridia, E.
Kreb cycle needs support. Heavy metals hair test—all toxic metals were down except arsenic which went up with cadmium. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. Lead which was extremely high on my first test showed a considerable decrease as well as silver but lots more chelation ahead. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. It's been 2 years since I started using supplements to pull the metals out and I think it will take a couple more years of work.
The process is slow but steady which is a good thing because I think if the body released too much metal into the system at once there would be negative impact on the health.
You'll get the feel for how much you should use over time. After the clothing has been mentholating for a few hours, you can reach in and turn the laundry ensuring that everything in the bin has been well exposed to the menthol. Nancy pointed out that lead and cadmium are antagonistic to calcium absorption and bone health, so seeing this rise in cadmium and knowing I still have too high levels of lead makes me think that I might have to give up the painting at some point or switch mediums rather than compromise bone health. The heavy metals test also measures "essential and other elements," (minerals) It seems as a consequence of pulling heavy metals out, the minerals have been compromised.
When you are ready to turn off the heating element, pull the plug rather than opening the bin.
This works well—especially if you have things like down coats.You can do your shoes this way too or any other items you are unsure of! Nancy suggested this organism is a pleomorph moving from bacteria to fungus according to favorable conditions in the body. This is the third time it's changed. Feb 3, 2013 Just an acknowledgment that I just passed my 3rd anniversary since getting sick with Morgellons.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. The only time I really have symptoms is when I really mess up on diet (itchiness will start) or when ?very overheated and sweating from physical exertion like dancing, where it sometimes feels like needle pinpricks are sticking my skin from the INSIDE out, accompanied by itchiness.
More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Using menthol crystals on furniture (such as a couch) —Buy a big plastic drop-cloth from a hardware store with as thick a plastic as is available and 'TENT' your couch. Thieves is a great oil for preventing flu or when one is coming down with illness, but I am unclear if it can damage beneficial bacterias. Stopped taking thieves after a few weeks but do still take lemon and added in lemongrass and grapefruit to my daily capsule. I wouldn't make a habit of wearing unwashed mentholated clothing as I believe it is unhealthy to inhale the vapors over a long period. Some people have tried to mentholate rooms. Itchiness did not return. September 22, 2013 Decided to go on Stephen Buhners herbal protocol for Lyme disease (crafted from his excellent book, Healing Lyme).
Although I tested negative for Lyme and feel fine, I don't trust the traditional testing one gets with their regular MD, and even though I don't think I'm dealing with Lyme, I can't discount the fact that so many Morgellons sufferers also have Borrelia and other co-infections that might be related to our disease which seem to improve with Lyme treatment. Open dresser draws, closet doors, and try to keep in mind that you want to make sure as much air circulation gets around things as possible. Also, his protocol addresses other issues I feel are pertinent to my health (even before Morgellons).
Don't do this if you have fishtanks in the room, and make sure to protect your pets by keeping them out. Certainly, I see over time that my immune system is weak, and my gut reaction now to coasting is that it could be an eventual time bomb. Computer Equipment —I disassembled all my equipment including cords and put them into a big bin with mothballs.
I'm taking Cats Claw, Sarsaparilla root (Jamaican—which I grind in my coffee grinder), Eleuthero (Siberian Ginseng), Astragalus, Japanese Knotweed and Andrographis. To his formula I've added in Ashwagandha and Sweet Cinnamon (from Sri Lanka) for the brain, as well as nettles (excellent herb for trace minerals and general support of system) and Pau D'arco (fungal).
I take a quarter level teaspoon of each herb (which is roughly the equivalent of one 00 capsule) added to some water and drink it down. It did the trick.Mothballs are nasty and toxic, this is a last resort solution and I suggest you do your best to limit exposure especially when it comes to inhaling. Also, note that certain plastic foams will absorb the odor of the mothballs and there is no way to get that smell out. If you have a problem in an isolated area such as a room, I'd put a bin right outside the door with diatomaceous earth? in it, or methol crystals.
Surprisingly, I did not feel exhausted, although the protocol was pretty intense and caused a lot of flushing through the digestive system.
This is not a new symptom and usually happens in the first few weeks of starting any new protocol.
I encourage those wanting to interact with others in the Morgellons communtiy to join the forum (or the many other Facebook groups).
As these breakouts have always been so minor and short-lived? (an occasional papercut lesion or what looks like a pin prick), I paid them little mind. In this case, the skin continued to break open for the duration of treatment and I had some long "scratch" marks come up as well. Gratitude to Rayelta Nayar? for all her hard work preparing these!Note that I am not publishing the below pdfs as recommendations. It seemed like the last papercut I got was deeper and for the first time I started to worry that perhaps I was giving myself a lesion problem that I might not be able to turn off. I'm not endorsing nor do I follow any of the protocols below, yet, feel the public should have easy access to the information and form their own opinions about them. This little spot has bothered me on occasion on and off throughout the years of my Morgellons experience, but during the Buhner protocol, it itched almost constantly.
On the plus side, I could tell there was a lot of detoxification going on and all of those bitter herbs were really helpful for quelling sugar cravings. I believe I will revisit this protocol modified in the future, but for now, am taking a rest from it. Reflections Awareness Poster Links Ayla's Art Contact Ayla Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology. Note that when I ceased treatment, the papercut and pinprick lesions stopped, although I recently had a three-inch long "scratch" appear on my leg weeks after stopping his treatment some weeks back.
This was a surprise, since problems usually only show up on my hands and 3 inches is rather a statement!For the first time, the scratch resembled images I've seen for Bartonella. There is much about it that I think is helpful, and I encourage people to study these herbs and supplements carefully, and decide for themselves if they want to incorporate them. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. This is a very difficult protocol and for any who have detoxification pathway issues, this could impact their health negatively. The release of toxins in a system that cannot remove them properly can be deadly, so it is important to not rush carelessly forward with something this strong.
I did feel like the protocol helped me on many levels, but I could not tolerate the heart issues with pressure on the chest, burning, and breathing difficulties. The creator of the protocol feels that Bartonella is at the core of the Morgellons infection, and Bartonella likes to set up shop in the endothelial tissue of the heart.
It's not a cure, but it WILL rid each and every lesion if the application is consistent.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy.
Thinking this was just a severe Herxheimer reaction, I went back on the protocol but was unable to advance more than one drop of each tincture before heart and breathing issues returned with a vengeance.
This time, the heart issues did not abate immediately, and it's been some weeks now in which they often come back on a low level. His original protocol (which he posted on Jenna's blog and which is now removed) did not use MSM, or Silver Sol or various other supplements. It also did not include baking soda, which is not inherently a problem, but at 2 teaspoons a day, might become one. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you. It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so.
It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside. It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks. I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you. You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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