Questions about nutrition in pregnancy ppt,maternity clothes phoenix az,can i still be pregnant while on my period - .

As a health and fitness coach, you’re the expert — so you’re supposed to know how to answer clients’ questions on movement, lifestyle, and nutrition. Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. So we put together this quick-reference guide on how to answer your clients’ (and — let’s face it — your family’s and friends’) most common questions.
This is always a fun one, because no one ever wants to believe they have nutritional deficiencies. Clients might not want to hear it at first, but nutrition beginners don’t need a major diet overhaul on day one. As their coach, your first step should be to open newbie clients’ eyes to the fact that they probably have one or more nutritional deficiencies (seriously — more than 80 percent of the population has at least one). Until nutritional deficiencies are removed, the body simply won’t function properly — and that makes any health or fitness goal a lot harder.
Tell your client that you’re going to help them establish optimal eating habits one step at a time. Once nutritional deficiencies are addressed, you can start to focus on things like food quality and portions. As you emerge as a health, fitness, and nutrition expert, everyone’s going to want to know: Which dietary “camp” do you belong to?
Tell your client that you’re going to help them find the approach to eating that works best for them right now, whether it be Paleo or vegan, high-carb or low-carb, tight budget or unlimited funds — or some blend of all of these. Indeed, you can make people lean, strong, and healthy on a plant-based or a meat-based diet. It just takes a little know-how and a system for using the best practices across all diets. While it feels logical, counting calories is often complex, time consuming, and full of errors. But the physiology behind “calories in, calories out” is actually much more complex and dynamic than most people realize.
For these reasons, and more, we tell our clients that for most people, counting calories is a lot of work for very little benefit. This system counts your calories for you, and gets your macronutrients lined up too, without having to do any annoying food-label math. Plus, your hands are portable—they go wherever you go, making portion-sizing very convenient.
Clients typically get the hang of this system within a week of learning it; then we help them monitor results and tweak as needed. However, most clients would do best eating a moderate amount of quality carbs—whole grains (when tolerated), fruit, potatoes, sweet potatoes, beans and legumes, etc.
Of course, the needs of each actual client may differ, based on their activity level, goals, and genetics. Grain discussions are really trendy right now, as many people have suggested they’re dietary enemy #1 and should be completely eliminated. From our perspective, grains aren’t as evil as they’ve been made out to be by the Paleo and Whole30 camps.
Bottom line: While you don’t need to eat grains, unless you have celiac disease or a FODMAP intolerance, there is absolutely no need to avoid them.
Most people follow a better, more health-promoting diet if they’re allowed grains in reasonable amounts, along with a wide array of other non-grain carb sources like fruit, potatoes, sweet potatoes, beans, lentils, etc. Remember, it’s the ability to follow a diet consistently over time that provides the greatest results, regardless of what that diet is. Settling the great grain debate: Can wheat and other grains fit into a healthy—and sane—diet? Contrary to popular media, most clients are best served by eating good quality whole foods in reasonable amounts, without having to focus on specific workout nutrition products or protocols. So you can advise non-athlete level clients to eat a normal, balanced meal 1-2 hours before and after exercise. However, if you coach advanced, hard-training clients or athletes, tell them you’re going to help with their unique workout-nutrition needs. Endurance athletes, bodybuilders, or those looking to maximize muscle gain could add a protein and carbohydrate drink during their workout. Physique competitors, as well as people trying to maximize fat loss, could add branched chain amino acids (or essential amino acids) during their workout. In the end, rather than having one stock answer here, you need to be clear about who you’re working with.
Best workout nutrition strategies: A useful guide for what to eat before, during, and after exercise. If optimal health and fitness is your priority, consider reevaluating your drinking habits. Your clients may balk at that answer initially, but once you lay out the facts and make it clear that you’re not telling them not to drink, their ears will open.
But the truth is, no one really knows who will benefit from light to moderate alcohol consumption. Heavy drinking — more than 7 drinks a week for women and more than 14 per week for men — increases the risk for a long list of health problems involving the heart, brain, immunity, hormones, liver, and metabolism. But even light to moderate drinking can affect sleep, appetite, and decision making — which absolutely can have a negative impact on your clients’ health and fitness goals. Still, drinking is an undeniable part of culture, and when enjoyed reasonably it can be delicious and fun. Tell your clients that you’re going to help them sort out their priorities to determine the best level of drinking for them. Most drinkers consume a lot more alcohol than they think, and when they stop to evaluate, many decide on their own that it would feel better to cut back.
Tell your clients that Paleo does work for a lot of people because it emphasizes mostly whole-food sources of lean protein, vegetables, fruits, and healthy fats. Paleo is starting to incorporate more high-quality carbs, grass-fed dairy, red wine, and other things that used to be “off limits” — but the diet can still be too restrictive for some folks. Lots of people are worried about the effect of modern lifestyle factors like poor nutrition, sleep deprivation, stress, and environmental pollutants on their health. So you probably get a fair number of questions about detox diets and juice cleanses, which have come into vogue as an efficient way to (supposedly) lose weight and rid the body of impurities.
If doing a juice cleanse or detox diet helps a client get ready to make further helpful and sustainable changes in their life, OK. However, we prefer helping them build life-long skills and incorporate daily practices to improve their health, performance, and body composition without extreme (and unsustainable) things like detoxes and cleanses.
Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition. It all depends on what kind of stress it is, how prepared we are to meet it—and how we view it. Since stress affects the mind, body, and behavior in many ways, everyone experiences stress differently. It is critical to teach clients strategies and skills to view and handle their own stress load appropriately.
To answer this one, you first have to know if six-pack abs are really what your client wants. Alcohol, processed foods, and desserts all need to be severely limited if you’re trying to lose fat and show off a washboard stomach.
Armed with this information, you can have an honest conversation about whether your clients want the six-pack badly enough. It takes some time to master these answers on the fly with a wide variety of clients, but the only way to get started is to dive right in. Remember: While you’re expected to know all the answers, you can’t be expected to know everything about every single client. In the end, being the go-to coach for nutrition questions is about — yes — knowing the facts. If you’d like to learn more about how to answer client questions with confidence (and help turn those answers into advice that gets results), consider signing up for our Precision Nutrition Level 1 Certification program; it kicks off soon. Important: Since we only take a limited number of students each time we offer the program, and it sells out every time, the best strategy is to add your name to our free presale list. Getting on the list gives you the chance to sign up for the certification 24 hours before everyone else. If you're interested in the Precision Nutrition Level 1 Certification, we strongly recommend you join the presale list below.We'll send you more info about the program, and give you the chance to register 24 hours before everyone else.
Vous etes de plus en plus nombreuses a m’envoyer des mails via le formulaire de contact du blog. En plus de ces questions sur l’alimentation et les habitudes alimentaires a adopter pour maigrir, vous me posez des questions un peu plus personnelles. Haha je ne sais pas si on peut parler de secrets, mais oui j’ai quelques astuces pour ne pas grossir. Vous voulez maigrir?Recevez tout de suite mon guide gratuit pour apprendre Comment perdre 15 kilos en 6 mois ! QUand tu dis qu’il faut assecher le muscle de graisse avant de voir les abdos… Ah ca oui !
On Wednesday, July 13th we’re opening registration for the Precision Nutrition Coaching Program.
Precision Nutrition Coaching is a 12-month online nutrition coaching program that we’ve tested with over 35,000 people.
After 15 years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. We specialize in taking complex nutritional problems and breaking them down into small, strategic daily practices—small practices that are designed to fit into a busy lifestyle. An expert coach to give you feedback, make adjustments to your program, and help keep you accountable.


Expertly-designed training programs, customized to your skill level, goals, and time available.
Everything from your nutrition habits to your exercise program to your accountability tracking is delivered on our custom coaching platform. We only open our doors and accept new clients twice per year—and millions of people visit our website during those registration periods. By adding your name to that list, we’ll give you the opportunity to register 24 hours before everyone else, increasing your chances of getting a spot. The Precision Nutrition Coaching Program is for men and women with busy lives who want personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track. The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. The Precision Nutrition Coaching Program is not for figure or fitness models, professional bodybuilders, or high level athletes training for a particular sport. If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you. If you follow our recommendations and stick with us for the full year then yes, you will get results.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. At Precision Nutrition, we have a world-class coaching team made up of doctors, exercise specialists, naturopaths, nutritionists and counselors. We’ve coached and mentored people in nearly 100 countries through our research programs, professional education courses, and personal coaching groups. Fast Company magazine recently picked Precision Nutrition as one of the Most Innovative Companies in fitness. Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them. If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.
Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor. Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. But if you’re having trouble putting what you know into action, the Precision Nutrition Coaching Program might be for you. Of course, while most of us think we need to learn everything at once, research shows the exact opposite: When we want to improve ourselves, the only way to do it is to change one thing at a time. That’s why coaching (being led and guided by someone a little further along the path than you) and social support (being surrounded and encouraged by like-minded people) are so important. The formula is simple: We deliver coaching, social support, and a process that encourages real change.
To see for yourself how diverse our clients are, click here to see the men and here for the women that we’ve worked with.
What you’ll notice is that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.
Lots of our clients have 5+ years of experience with consistent training and healthy eating.
Often times, people with a lot of experience enjoy handing the reins over to us for a while. Click here to meet a few couples who had great success with the Precision Nutrition Coaching Program. We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.
Check out Toni and Ron’s stories for more information about how the Precision Nutrition Coaching Program can help fitness professionals. From what I can tell, most people just get lectured all the time about how they look or about how they’ll be stricken by all kinds of terrible diseases and die if they don’t start to eat better. That kind of hysterical negativity doesn’t motivate most people, regardless of the goal; it just comes off as condescending, annoying and overwhelming.
In our experience, big, inspiring goals are much easier to achieve when something big is at stake.
So that’s why we put up real cash prizes for our clients and give away $250,000—a quarter of a million dollars—every year. Every single client who participates in the Precision Nutrition Coaching Program—regardless of where they live or what their goals are—is eligible for one of our big prizes.
The Precision Nutrition Coaching Program is designed to make the process of getting in better shape easier and more effective than ever before.
And if you do a great job, you get in the best shape of your life AND you can win serious money. In the end, even if you don’t end up with prize money, you will end up healthier and fitter than ever before.
The reason behind requesting progress photos is to visually document the changes you’re making while coaching with us. Of course, at the end of your coaching experience, if you’re really proud of your transformation and want to be featured as a finalist, we’ll ask for your permission to do so. Although we really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.
The exclusive presale price: choose from a one-time payment of $1799 USD or $179 USD per month for 12 months. We offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients.
This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods. As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. Nope, you don’t have to join a gym to be successful with the Precision Nutrition Coaching Program.
Q: I like to (Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc). That’s the whole point of the Precision Nutrition Coaching Program—to learn how to eat and exercise in a way that’s fun and sustainable.
Once you get started, you’ll just work with your coach to figure out how to structure things.
In fact, I think with the Precision Nutrition Coaching Program AND your in-person coach, you’ll be unstoppable. Once you sign up, just let your coach know that you’re working with a local trainer and we’ll make sure to integrate the two. With the Precision Nutrition Coaching Program, we can tailor certain exercises to help fit your needs. Once you’ve signed up, you’ll simply work with your coach to find some easy and effective alternatives. The Precision Nutrition Coaching Program lasts for 12 months. Based on our continued research, we’ve found a full year to be the most effective time period for building the habits necessary for life-long health and fitness.
Since we only open our coaching program twice per year—and since we can only accept less than 1 percent of people who express interest in working with us—we tend to sell out in a matter of hours. Nowadays we continue to have a bunch of people visit our website…and we continue to only accept a limited amount of clients. The only difference is that we now prepare our computer servers to deal with the sudden rush of people trying to get a spot.
To get an early bird chance at registration, we strongly recommend that you sign up for the presale list. We’ll send you a special link 24 hours before the general public, increasing your chances of getting a spot. For real client feedback, uncensored, unfiltered, and shared on the Precision Nutrition Facebook page, click here.
If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. How you and your daycare provider can work together to ensure your child is getting the sleep she needs. Tags: Is it safe to eat feta cheese during pregnancy?pre-natal nutritionunpasteurized juices during pregnancyfood safety during pregnancysugar intake during pregnancydeli meat safe during pregnancy?
Australian celebrity chef Curtis Stone takes a a harsh stance on picky eaters: let them go hungry.
If you’re going to throw a party make it one that helps #InspireConfidence in your daughters. Then talk through some strategies: Find out which of the nutritional areas listed above will be most challenging for your client (say, she says she doesn’t know how to cook meat). If you can, strive to be a nutritional agnostic: someone who doesn’t subscribe to any one dietary philosophy. You can help improve their health with organic, free-range foods and with conventional foods. Plus, it’s highly imprecise; we estimate that there’s typically an error of up to 25 percent on the ‘calories in’ side, and on the ‘calories out’ side. In essence, clients who count calories are less likely to see lasting results because they’re outsourcing appetite awareness to the food-label gods. In addition, your hands are generally scaled to your size—the bigger you are, the bigger your hands, so the more food you need and the more food you get. And getting adequate carbs can help most clients exercise harder and recover better, optimizing progress.
This is hot news as, just ten years ago, they were supposedly one of the healthiest foods on the planet.


And unless you’re intolerant, there’s no good reason to totally exclude certain foods, especially foods you enjoy. That’s mainly because the news media likes to play up new studies revealing the possible cardiovascular benefits of alcohol. Meanwhile, any level of drinking (even “moderate”) comes with health risks that should be considered.
Then encourage them to track their drinking habits — and how their drinking habits make them feel physically and psychologically — for a couple weeks.
And if clients want to follow it, you can help them do it in a sane, reasonable, sustainable manner.
In fact, detox diets can work against these goals by bypassing the body’s natural detoxification systems and creating a feast-or-famine cycle of eating.
Each of us has a unique “recovery zone,” whether that’s physical or psychological, and our recovery zone depends on several factors. Use the answers in this cheat sheet as a starting point (I recommend that you do the deeper reading first), and then pepper clients with questions about their particular needs and goals.
But it’s also about meeting clients where they are and garnering experience while you make the journey together. Du coup, je suis en train de regrouper vos questions et je vais y repondre en video tres prochainement. Comme ce que je mange, ce que je fais comme sport, le sport adapte aux femmes, est-ce que je bois de l’alcool etc. Sinon, dites-moi dans les commentaires ci-dessous les questions auxquelles vous aimeriez que je reponde.
Moi j’avoue que le repas apres le sport est toujours super problematique, je ne sais jamais quoi manger. It works on any computer, tablet, or mobile device and can be accessed from anywhere in the world. That means we only have the capacity to coach less than 1 percent of the people who express interest in working with us.
That’s why we encourage people who are eager to work with us to put their name on the Precision Nutrition Coaching presale list. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best. And at Precision Nutrition, we do our best to make sure all beginners work at a pace that’s comfortable for them. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives. In the Precision Nutrition Coaching Program you’ll learn how to maintain a lean and healthy body for life. We have custom exercise programming and nutrition habits specifically for people who want to gain muscle.
You can get started on the Precision Nutrition Certification after you go through the coaching program yourself. Which, for example, you could arrange in a big pile in your backyard and swim in with your new-found body.
That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else. And we literally had our website crash due to the overwhelming amount of people trying to get in at once. Use this quick guide to common nutrition questions, and respond with clarity and panache every time. To really win at calorie control, help coach your clients on tuning in to their internal hunger signals. And while avoiding carbs may facilitate rapid weight loss initially, we’ve found that it’s not practical (or necessary) for long-term success. However, the reason it works has little to do with the story the Paleo proponents tell (evolutionary adaptation, inflammation, etc.). Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. En ce moment, j’ai quelques jours de retard, parce que vos mails sont de plus en plus longs et vous attendez des reponses tres precises. Si vous voulez que j’aborde des questions en particulier laissez-moi un commentaire sous cet article ou venez me parler en direct sur Twitter.
Comme une banane par exemple, pour recharger mes reserves et favoriser la recuperation musculaire.
Meme, si je ne consomme pas ces aliments sur une base quotidienne, ils font parti de mon alimentation. Les pilates et le yoga m’aident aussi a avoir un ventre plat, car ils travaillent les muscles abdominaux en profondeur. Et oui, je suis en train de finaliser mon deuxieme livre qui, j’espere vous plaira autant que le premier. Cela t’a t-il aide a accroitre ta masse musculaire et donc a faire apparaitre plus facilement tes muscles de jambes et de ventre ? Professional sports teams like the San Antonio Spurs and dozens of Olympic athletes and their coaches.
This way you’ll get the main benefit you’re after (fitness) while also learning about our applied system. You can go back and learn the theory later. Or you could take a stack of bills from your winnings, and flip through them ever so slowly, letting the sound of Benjamin Franklin lull you to sleep at night. We'll send you more about the program and give you the chance to register 24 hours before everyone else.
Also: A diet that has worked best for someone in the past won’t necessarily be what works best for them moving forward. Si je mets un peu de temps a vous repondre, ne vous inquietez pas, je ne vous ai pas oublie et je vous enverrais un mail tres prochainement. En faisant 30 minutes de sport tous les jours, on a plus de chance de perdre du poids qu’en faisant 2h de sport deux fois par semaine. J’evite tout ce qui est industriel, car ces produits sont pleins de sucres et de sels.
Je passe vite pour la chieuse et la meuf bizarre qui mange des oeufs au petit-dejeune et du poulet au gouter. If you’re lucky (and skilled) enough to have a long, diverse client roster, this will run the gamut.
Par contre, comme le recommande le regime paleo, je ne consomme pas de feculent, je mange de la viande et peu de sucre. Il faut savoir que les abdominaux deviennent visibles une fois que la couche de graisse qui le recouvrent a disparu. J’aime beaucoup le fait que je peux mettre ce que je veux dedans (amandes, noix, fruits) ET sucrer comme JE veux.
I recommend (and take myself) 1000-2000 international units of Vitamin D per day for most adults, pregnant or not, because it's very difficult to meet your requirements with diet alone. Apres, je suis arrivee a ce mode d’alimentation sans feculents en ecoutant mon corps et non en suivant ce mode alimentaire paleo.
Et si l’envie de sucre ou la faim persiste, je bois un the vert bien chaud avec un chewing gum a la menthe. Que j’ai envie de les aider et que j’aime ma vie comme elle est, alors pourquoi arreter? During pregnancy, omega-3 fatty acids travel through the placenta to your baby to help grow his or her brain and tissues. Some Doctors recommend that you pregnant women take up to 4000 mcg (4 grams) of folic acid per day if high risk.
When you become pregnant, your iron needs triple (think about all of that extra blood that you have circulating in your body).
Plant sources of iron (non-heme iron) are are not as well absorbed, so it’s important that you pair them with foods that are high in Vitamin C, such as oranges, strawberries, cantaloupe or kiwi fruit, as Vitamin C increases non-heme Iron absorption. If you become anemic during pregnancy (which is not uncommon),  your Doctor, Dietitian or Midwife may recommend an additional Iron supplement.
Taking a probiotic supplement is considered completely safe during pregnancy, and although research is limited, may help to reduce the risk of yeast infections, digestive complaints and even boost immunity. I recommend taking a multi-strain probiotic supplement that provides at least 3-4 billion live cells per day. Deli meats and smoked seafoods have been known to carry Listeria, which can cause a miscarriage. Watch out for certain Caesar salad dressings, raw cookie dough, custards and Hollandaise sauces made with raw eggs.
If you want to play it 100% safe, avoid soft cheese all together during pregnancy (including feta and goat).
The nutrition that you're consuming not only keeps your body healthy and strong during pregnancy, but also helps to grow a healthy baby! Some women crave more carbohydrate-rich, starchy or sweet foods during pregnancy such as baked goods, white starches such as rice or pasta and sweet treats such as cookies and candy.
Your main meals should also contain whole grains (oats, brown rice, quinoa etc.), although I often suggest not to overdo this food group, so that you have enough room for the others.
Consuming high carbohydrate foods in excess or on their own often can spike your blood sugar and insulin levels throughout the day, promoting over-eating, possible excess weight gain (which is associated with a high-weight baby), and possibly increasing your risk of gestational Diabetes.



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Comments to «Questions about nutrition in pregnancy ppt»

  1. Sibelka writes:
    Wouldn't have regular menstrual cycles, and even these however may I probably be pregnant or am I just paranoid now.
  2. anastasia writes:
    Ovulation and then miss the.