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Natalie enjoys helping women receive a comfortable massage therapy session during any trimester of pregnancy and is an affiliate member of the Doula Association of Southern California (DASC).
Massage is completely safe to be performed at any stage of pregnancy by a properly trained therapist and is a highly beneficial part of your new family’s health and well-being from the first trimester to the Postnatal stage. Massage by Natalie is not affiliated with any 3rd party sites, listing services, or massage directories of any kind, nor may this site's content be used without my expressed written permission. If you are pregnant, try consulting with a licensed massage therapist at your local Elements Massage™ studio.
Going over how prenatal massage will help with the discomfort I'm feeling during my pregnancy will help me decide if this is something that I need.
The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Massage during pregnancy is a great way to relieve everyday tension and the general aches and pains your body is suffering.
Postpartum care, though often over looked in our culture, is an important part of the complete birthing process.
Infant massage lessons, led by a qualified practitioner, last 60-90 minutes and are usually held in the home with any family members in attendance who will be regularly caring for the child.
For most situations, side lying or semi-reclining positioning are the optimum choices for comfort and safety during the latter half of pregnancy. Assuming that there are no contraindications, massage is safe from conception all the way through labor. There are a number of conditions which can make massage contraindicated, such as Edema, Hypertension, preterm labor, Thrombophlebitis (blood clot), cancer, type 1 Diabetes and infectious disease. The reality is miscarriages are very common during the first trimester and can occur whether or not a woman has ever had a massage. Properly trained prenatal massage practitioners can safely and effectively address first-trimester concerns, such as tiredness, nausea and general aches and pains. She took the renowned 40-hour Pregnancy Massage training course with Val Guin at IPSB, and has also worked with LA’s leading specialty prenatal chiropractors and prenatal physical therapists and has thousands of hours of practical experience spanning 8 years. Multiple positions and special techniques are used during a Prenatal massage to reduce stress and swelling of the limbs, ease lower back pain, and promote effective techniques for ergonomic body positioning during sleep using multiple pillows. Natalie believes that women should be empowered to make their own choices about their birth and encourages her clients to write and share their experiences receiving a treatment so that other women may understand the great relief and positive effects on health that come after receiving a Prenatal Massage. Appointments must be booked by contacting me directly through this website or via telephone.

However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. A custom massage will help ease the tension in your mind and your body, making your pregnancy a little easier for you and your baby. It's good to know that getting massage therapy can help relieve muscle tension and back pain. Massage session rates and promotional offers vary; see individual studios for pricing and offer details. Some of the by-products of these changes can result in a number of uncomfortable conditions. It stimulates your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormone levels and balancing the glandular system. Even when a birth has gone as smoothly as possible, a woman's body still must undergo quite a bit of structural realignment and Postpartum massage helps restore your muscle tone in the abdomen and reposition the pelvis. Often mothers must take it upon themselves to ensure that they are receiving the emotional an physical support that they will need following their pregnancy.
For very young infants, touch is the major source of information about the world around them. Massage is an important tool to help enhance the communication between the infant and the caregiver, to allow for better awareness of the baby's physical condition, and to encourage a calmer, happier baby. The best way to picture it is to imagine lying the same way as you would with a body pillow.
Different techniques and levels of pressure may be applied at different stages, but the benefits of massage can be enjoyed during the entire pregnancy. If you are experiencing any of these conditions, or anything else that makes yours a high risk pregnancy, you must consult your doctor in order to find out if your therapist needs to make adjustments to your massage or if you should avoid massage all together. They range from claiming that massage causes toxin overload, to any massage work on the abdomen or feet will cause a miscarriage. In fact it is reported that the number may be as high as 1 out of every 4 pregnancies ending in miscarriage, with an estimated 80% of all those miscarriages being single miscarriages (meaning the mother can expect to have a normal pregnancy next time).
However, if you have a history of miscarriages or if you still have concerns about whether of not massage during you first trimester is the right choice during your pregnancy then you should consult with your doctor and decide what is best for you.
Natalie has given prenatal massages to nearly every kind of woman in every stage of pregnancy from the first few weeks, the last few hours before labor, and the first restorative postnatal massage.
Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant.

A soothing therapeutic massage has proven to lower stress hormone levels and increase dopamine and serotonin levels that help control depression among pregnant women. General muscle tension, back pain, can lead to headaches and lack of sleep on top of the stress of being pregnant is never a good mix.
If relieving my tense muscles can help me sleep better at night and make my pregnancy more comfortable, then I should consider going to a prenatal massage specialist. Substitute massage session equal in value and duration to original massage session; gratuity not included.
Massage during pregnancy not only makes a woman feel pampered and more emotionally grounded, but offers undeniable physical benefits as well. Women with normal, low-risk pregnancies can benefit greatly from massage by a trained pregnancy massage therapist. Taking the time for postnatal massage as part of your recovery plan will allow you to be at your best while caring for yourself and your baby. The therapist will then work along each side of the body, having the expecting mother roll to the opposite side after the first part of the massage.
Second, when you lay face down while pregnant for more than 5 or 10 minutes you can risk exerting strain on the lumbar, pelvic, and uterine structures, and create increased intrauterine pressure.
If your doctor has questions for the therapist they should be encouraged to contact them directly, and an expecting mother should always let her therapist know about any medical changes that occur during her pregnancy so that any necessary precautions can be taken. The vast majority of miscarriages occur because the embryo was chromosomally abnormal and not viable (or able to sustain life). Natalie uses multiple positions beyond just side lying depending on your body and will apply pressure as needed to alleviate pain and tension from pregnancy and nursing. However, women in high-risk pregnancies should consult with their doctor or midwife before beginning a massage therapy program.
The overall goals for prenatal massage are to help minimize stress, promote relaxation, and prepare the muscles for childbirth.

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