Pregnancy weight gain guide week by week,pregnancy how many months is 31 weeks,card message for someone having a baby - Easy Way

Pregnancy is one of the most exciting but nerve-wracking experiences a woman can have in life. For some women, discovering that theya€™re pregnant can be a disappointing and even terrifying revelation. Not all pregnancies are planned and, even when they are, not all women are emotionally prepared for the news of a life growing inside them. And, if your pregnancy was unplanned, you may still be struggling to accept the news and havena€™t even begun to consider the implications. This ultimate guide will take you through your pregnancy week-by-week, starting with that all-important initial stage of recognizing that you are, or may be, pregnant. It’s been more than a month since youa€™ve engaged in sexual activity with your partner and your much-anticipated period has not yet arrived.
The only thing you can do so that you don’t keep guessing is to take a pregnancy test at home. If you suddenly find yourself unable to sleep through the night without needing to take a trip to the loo several times, you may be pregnant. When you’re pregnant, your body produces higher levels of progesterone, which causes your digestive system to slow down. What happens is the fertilized egg attaches to your reproductive system’s uterine wall, which then causes the spotting.
However, if you’re not expecting, and the discharge is accompanied by a bad smell and itching, tell your OB because it may be caused by a bacterial or yeast infection. Your baby is now sharing your oxygen with you, so being short of breath is something you should expect throughout your pregnancy. You will also experience headaches during the first week of pregnancy due to changes in your hormones. Pregnant women have low blood pressure and low blood sugar, which causes some dizziness during the first weeks of pregnancy and later.
What exactly causes morning sickness isn’t known although hormonal changes contribute to it. Suddenly, your favorite food makes your stomach go crazy, or you crave foods you never even really liked that much before. You know you have a bun in the oven when smelling your partner’s perfume suddenly leaves you feeling repulsed.
Do you feel like youa€™re overreacting or have become more emotional than normal in petty situations? Being hormonal is also a symptom of pregnancy, unless you naturally experience rollercoaster emotions. Missing your period is one of the most telling signs that you’re pregnant, especially if you have a regular menstrual cycle. If youa€™ve already taken a pregnancy test and had a negative result, ita€™s possible that the result was because of early testing. If you have other symptoms of pregnancy and your period is still late, try taking another pregnancy test later on.
Morning sickness can really be a pain for pregnant women who have to deal with it each day.
What many do not know is that ita€™s not something that you just have to grin and bear, but rather something that can be treated.
So, if youa€™ve been suffering from morning sickness, youa€™ll be relieved to know that there are natural remedies and traditional medications available to make it a bit more bearable. The following are some remedies for morning sickness that have worked for other pregnant women. Mint not only helps to freshen a not-so-fresh mouth after a bout of morning sickness, but when you sniff or eat something mint-flavored, youa€™ll feel better and less nauseous.
Youa€™ll find that crackers or toast can help to ease your stomach when it starts to get queasy. Popular in Chinese medicine, ginger is known to have properties that help to tame a queasy tummy. While ita€™s definitely going to be hard to walk with a big and heavy tummy, studies have shown that even a brief walk of 15 to 30 minutes can help to release endorphins, which help pregnant women in fighting nausea and fatigue. There are over-the-counter medications such as Unisom and Benadryl, which can also help in treating nauseaa€”more so if your morning sickness begins early in the day when you wake up. With this in mind, here are some healthy foods you should eat throughout your pregnancy to make sure you and your baby will be in the best possible health. However, peanuts are one of the highly allergenic food that are not advisable to eat during pregnancy.
Another food that can help you to meet your calcium requirements during pregnancy is non-fat milk. Broccoli is packed with calcium, folate, fiber, vitamin C and antioxidantsa€”everything you need to have the healthiest pregnancy possible. You may feel ravenous most of the time since youa€™ll be eating for two, but before you jump on the next food you come across with, remember these important points you need to adhere to for a safe and healthy pregnancy.
Now that youa€™re pregnant, youa€™re supposed to get bigger over time so keep calm and relax, okay?
As long as you eat well and gain weight within the normal range as advised by your doctor, youa€™ll be fine and youa€™ll have a higher chance of delivering a healthy baby, which is what matters most. If you are overweight or underweight, you need to have that important conversation with your doctor to make sure you and your baby are at the best health while youa€™re pregnant. Do not prevent yourself from eating so that you can stick to the five to six smaller meals each day.
Ia€™m sure you are dying to find out when you can get your first ultrasound or when you can experience your babya€™s first kick. There is a lot of information to be found in books and online about pregnancy week-by-week, but with such limited time, we know ita€™s not possible to read them all. Week 7: Your babya€™s brain is growing and your breasts may begin to feel more tender and sore.
Week 9: While you cana€™t see it (and I know you wish you could), your baby may start to suck on his or her thumb as his or her muscles develop. Week 11: Your baby is starting to look human and is more active even if you dona€™t feel movement in you tummy all the time. Week 14: The early symptoms of pregnancy should start to ease up a bit now that youa€™re in the second trimester of your pregnancy. Week 15: Your baby can now flex his or her elbows by now and kicks will be more frequent, even if you dona€™t feel it.


Week 16: Your babya€™s eyesight develops this week while the volume of your blood increases.
Week 19: You may experience leg cramps, dizziness and ligament pain while your babya€™s protective coating is completed. Week 22: Your baby now looks more like that of a newborn and his or her senses are more developed. Week 23: You may start seeing that little line that forms in the middle of your pregnancy bump as your babya€™s growth continues. Week 25: If you couldna€™t find out in week 20, you have a higher chance of finding out your babya€™s gender this week. Week 26: You may be having a hard time getting enough sleep, but therea€™s a reason to rejoice: Your baby opens his or her eyes for the first time during this week! Week 29: Your baby continues to pack on the pounds, so continue eating enough nutritious food and get as much rest as you can. Week 31: You may have a difficult time breathing as your babya€™s continuous growth begins fighting your lungs for space.
Week 34: Your vision may be less sharp than usual, but your babya€™s lungs are now well-developed! Week 35: You continue to feel like youa€™re always short of breath while your baby kicks more often, so you should start counting.
Week 36: Your babya€™s bones are completely developed while you experience Braxton Hicks contractions. Week 38: Your babya€™s organs are all fully functional now and you can give birth any time soon! Week 42: Your baby is overdue, but you dona€™t have to worry because when your baby finally comes, he or she will be wide awake and ready to rock your world. So, to avoid you being stressed with all the things you have to do as an expecting mom, wea€™ve compiled a comprehensive to-do list of the most important things you have to take care of while pregnant.
You will need to see your doctor at regular intervals to ensure that your health and your babya€™s condition are supervised closely.
If you have health insurance, get all the information about your plana€™s coverage in regard to the cost of prenatal care, delivery and others. Start bonding with your baby by talking to him or her since he or she can hear your voice now. Talk to moms who are nursing their babies, read books about breastfeeding or go online to read from websites that offer information about it. If ita€™s your first pregnancy, know that you will experience labor for an average of 15 to 20 hours.
Know that ita€™s going to be painful and, based on your pain tolerance, you have to decide now whether you want to deliver via natural birth or if you need a pain medication to help you during the childbirth process. Youa€™ll never know when exactly you will deliver your baby, so make sure you are prepared. Make sure everything you need, including your comfortable clothes, toiletries, baby clothes, camera or video camera, charger, food, insurance card and more are all in one bag. Visit the nursery, labor room and recovery room to know where you will go when the time to give birth has come.
As you have learned, pregnancy is a beautiful thing and you can make the journey even better by making wise choices. If you’ve liked this Ultimate Guide, please share it with friends and add your own pregnancy tips in the comment section below! Maine Belonio is a twenty-something mom and writer who has a penchant for coffee, long distance running, Tolkien, Switchfoot, and Jesus. If you want to step up your beauty game and smell divine (but not overbearing) during warmer days, check out our list of best body mists for summer. Ita€™s touted as being healthy and an essential part of our diets, but is milk really as healthy as wea€™ve told?
This week we present to you beautiful Angelina Stebich, Instagram star and a true fashionista. Well, guys, it is time for the June horoscopes to come out so that you can find out what to look for and how to plan for the start of the best summer of your life!
Youa€™ve been out on several dates and things are going well, but youa€™re still not sure if hea€™s as serious about you. Ever wonder who those gorgeous women are with flawless foundation, crisp cat-eyes and luscious lips on Instagram?
While most acne scars fade on their own with time, others stay and cause further frustration. Neither the service provider nor the domain owner maintain any relationship with the advertisers. The first trimester tends to be the period with the least weight gain and then it steadily increases with the greatest amount being put on in the third trimester when your baby is growing the most. Regardless of which type you are, discovering that youa€™re going to become a mother has probably set off a flurry of emotions, questions and doubts that are now competing with the hormonal changes taking place in your body. If youa€™re pregnant, fatigue is your body’s response to the increase in hormone levels.
You may notice this during the first few days, normally six to twelves days after conception; this occurrence is referred to as implantation bleeding. This is caused by the vagina’s walls thickening and the growth of the vaginal cellsa€™ lining to prepare for conception. As your baby grows, youa€™ll feel even more short of breath because of increased pressure on your diaphragm and lungs. This is caused by your baby growing and you gaining weight, which causes your ligaments to loosen up. It usually starts in the sixth week of pregnancy, but some women experience this symptom even earlier. However, there are women who do not experience morning sickness at all during their pregnancy.
These mood swings are related to changes in your hormones and, like other symptoms, are common during the first trimester.
While not all missed periods mean pregnancy, it’s best to take a pregnancy test if you think pregnancy is a possibility. You may need to try a few to find one that works for you so that you can have a nausea-free first trimester. You have to be responsible with your decisions as they wona€™t only affect you but your baby as well.


Ita€™ll also give you the energy you need to start the day because it is packed with carbohydrates. Experts recommend that pregnant women get at least 400 mg of fortified foods every day, and you can get this by eating a bowl of breakfast cereal.
Fat is actually essential to the development of your babya€™s brain, so experts suggest that pregnant women consume unsaturated fats, which can be found in nuts. Some studies have shown that certain foods can cause your baby to become sensitized while in utero.
Eating them will also help you in getting the calcium you need for your bones to stay as strong as you need them to be during your pregnancy. Experts recommend that pregnant women drink an 8-ounce glass of non-fat milk each day as it can supply around 30% of the recommended dietary allowance per 1000 mg. If you become picky with food and develop an aversion to meat products, eggs are a great source of protein and work as an alternative.
If youa€™re a regular coffee drinker or soda lover, and have a hard time skipping it altogether, choose to drink decaffeinated brews and sodas instead. Studies have proved that when an expectant mother drinks alcohol, the baby deals with learning disabilities, physical defects and even emotional problems after birth.
Yes, I know you want to keep that gorgeous bod, but if you stick to your diet instead of following your doctora€™s dietary plan for you, you and your babya€™s health may be at risk. Depending on your weight in the early stages of your pregnancy, your doctor will tell you the normal number of pounds you can gain as you grow bigger. Just stick to eating enough but not so much that you end up feeling queasy, bloated or constipated later on. A little cake and ice cream on occasion wona€™t have any negative effect on you or you baby.
You may not even know that youa€™re pregnant, but during these two weeks, your body prepares for ovulation and fertilization.
Symptoms of early pregnancy begin and some parts of your babya€™s body start to develop, too. You may experience changes in the appearance of your breasts as well as some episodes of nausea. Morning sickness intensifies in some so if you experience it, remember to try the morning sickness remedies we talked about earlier so that you can find some relief.
His or her organs are complete by now and they continue to mature as you progress in your pregnancy. Youa€™re almost done with you first trimester, so continue doing a great job in exercising and eating well as your baby depends on you. You may have problems with sleeping as you grow bigger so find the best sleeping position to help you get enough sleep every day. Just remember to pick clothes you can wear comfortably in the different months of your pregnancy. While this may not prevent stretch marks, ita€™s still important to keep your skin moisturized as it stretches as your bump grows bigger. You not only keep your body healthy while pregnant, but an exercise class is a great way to make connections and get support from other expecting moms. If you feel odd or awkward talking, you can also sing, read stories or play music to your child. This way, you understand how to do it properly and the benefits it can bring to you and your baby.
The birth plan includes whether or you want pain management during delivery, who will be with you as you give birth and more. This way, by the time you deliver, your partner or whoever is with you can just grab the bag and go.
It can be nerve-wracking, but you need to remain calm, relax and make the most of the moment. Be prepared and arm yourself with enough knowledge to manage your pregnancy and be the best mom to your child after delivery. If you need your daily dose of inspiration, check out her Instagram profile and our interview. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). On average, an expectant mum needs an extra 300 kilojoules in her diet per day for the first trimester, 600kJ during the second trimester and 900 kJ in the last trimester. This symptom of early pregnancy is usually observed when you’re in the sixth to eight week of conception. Because of this, you will be constipated so you have to drink a lot of water and eat plenty of foods rich in fiber. This discharge is normal and can occur throughout pregnancy, so dona€™t worry about seeking treatment for it. The good thing about whole grain bread is that it will also provide you with zinc and irona€”minerals that are essential for your babya€™s growth and your health, too. Ita€™s also recommended that you consume 200 mg of foods rich in folate like black-eyed peas and asparagus. They are also made up of 90% water, so consuming them helps you to meet your daily fluid needs.
During this week, make it you goal to get as much sleep as you can; if you experience heartburn, seek help from your OB. Taking enough folic acid has been proven to cut your babya€™s risk of having birth defects, such as Spina Bifida. If you dona€™t have health insurance, research about where you can get help during your pregnancy.
It will be hard, but if you were able to survive all the pain of pregnancy, ita€™s not a feat you cana€™t achieve.
Not only will you enjoy eating them while youa€™re pregnant, but theya€™ll also help to prevent urinary tract infections (UTI). If you already know the gender of you baby, this is the perfect time to shop for baby clothes and feeding needs.



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