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December 8, 2011 by Donielle Baker 157 Comments Some links in our posts are affiliate links. During the luteal phase of the menstrual cycle, progesterone is produced by the collapsed follicle until either the period begins (which then marks the start of a new cycle and lower progesterone levels) or until the placenta takes over for producing the progesterone during a pregnancy. One of progesterone’s most important functions is to cause the endometrium to secrete special proteins during the second half of the menstrual cycle, preparing it to receive and nourish an implanted fertilized egg.
If a pregnancy occurs, progesterone is produced in the placenta, and levels remain elevated throughout the pregnancy. Stress increases levels of cortisol, which blocks progesterone from its receptors in the body. Using huge amounts of supplements over the long-term may result in another imbalance in the body. Our bodies release mood and energy enhancing chemicals (like adrenaline) to fight allergic responses to food – we are hooked on what we’re allergic to!
If you’ve been found to have low progesterone, how did you go about fixing the problem?
Donielle Bakerowner and editor of Natural Fertility and Wellness at Natural Fertility and WellnessDonielle believes women can learn how to heal their bodies & balance their hormones through natural methods. Many of the links on this site are affiliate links, which mean that the owner of the site may earn a small commission from your purchase through the company. Progesterone cream and Vitex may not help in this scenario because of the underlying starvation response in the body. Just so everyone knows – I have experienced chronic luteal phase dysfunction for the last 10 years. Actually Seth called last night and I started telling him about lunaception and he said, “I read your post. I’ve never been tested during my cycle, but was put on Progone B that I was supposed to take from the date of ovulation until the first day of my period, to try and boost things. Personally, I went by my long list of symptoms and the fact that I had just weaned my daughter.
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This means that, at no additional cost to you, we may get a small commission if you make a purchase. If implantation does not occur, estrogen and progesterone levels drop, the endometrium breaks down and menstruation occurs. The combination of high estrogen and progesterone levels suppress further ovulation during pregnancy.
John Lee and highly recommend it to anyone needing to know more about natural hormone balance.


Progesterone, like all other steroid hormones, is synthesized from pregnenolone, which in turn is derived from cholesterol (source) so making sure you have adequate consumption of dietary cholesterol is very important. The herb vitex (learn advice from an expert on vitex) is also helpful as it works to lower estrogen and raise progesterone simultaneously.
A diet low in conventional meats and animal products, as many times the hormones given to them act as estrogens in the body.
Eat plenty of protein each day with each meal – hormones need protein for production. We will not recommend a company that we do not purchase from ourselves and we thank you for your support.
Women need an extra 500+ calories during their luteal phase and this is what causes the cravings. Combine with a Calcium Citrate (straight up, no adds) and Magnesium Citrate for easy digestion. I just checked and Vit D levels weren’t something that was checked with my last round of bloodwork. I ovulate every cycle (is on my charts and was confirmed with a blood test), so long as I limit my starches I seem to be ok there, and I feel good and have good energy levels. What goes through the glass is the harmful rays, from what I understand, not the UVB rays that your body converts into Vitamin D. So I think that at least 12-18 months of lactation amenorrhea is very probable, sometimes extending beyond that.
After a few years of infertility and 7 years with endo, I am open to trying any healthy fertility boosters. I got my cream in like 2 days and am about to start using it again to help regulate my cycle before we try again. And I tend to think you may be on to something with the adrenal issues since hormone production stems there.
Progesterone also encourages the growth of milk-producing glands in the breast during pregnancy.
He discusses at length why we may be low in progesterone and how to use a natural progesterone cream to help rectify the issue. When your adrenal glands are fatigued (due to frequent physical, emotional, or mental stress) the precursor to progesterone (DHEA) is used to make cortisol instead of progesterone.
Her personal background includes both infertility and miscarriage and she started Natural Fertility and Wellness in 2008 in order to share all of the information she found helpful in her journey to heal from PCOS and overcome infertility. No contributor or author on this site is a medical doctor and the statements made here have not been approved by the Food and Drug Administration. This rolls into having a weak luteal phase because without the estrogen, the progesterone production will be low as well in response.


I’ve done some research into biblical times breastfeeding and it seems that the norm was about 3 years until weaning and babies were about 3-4 years apart.
I’ve already seen a slight boost with changing my diet, but want to give my some extra support. I think I’ll still get some blackout curtains eventually, but I think Todd would commit me if I went nuts keeping out window light. My androstenedione , which is supposed to convert to estrogen and testosterone , was at really high levels and wasn’t converting , leaving me with low estrogen, low testosterone, and low progesterone. If our mothers were exposed to it, it can cause dysfunction in her daughters ovarian follicles. It has a steroid called diosgenin that is taken from the plant and is converted into progesterone by changing the cellular structure.
While all natural progesterone within the cream is the same, the other ingredients in it make a big difference. A 24-hour adrenal saliva test can show you what your cortisol levels are throughout the day and may be helpful is helping you heal the body. My luteal phase is long enough since I don’t count day 1 until my period starts for real. So far no improvement with the spotting but I’ve lost a few lbs I was carrying around my middle.
I have yet to clear up the pre-menstrual spotting, but many other issues, like cramps & most pms issues have resolved themselves.
I was diagnosed with low estrogen a little over a year ago, and I have like 90% of the symptoms above.
Some creams and lotions actually contain xeno-estrogens – kind of contradicting what the cream is meant to do! Very strong on having ample protein to do all of the above and prevent pre-term labor & pre-eclampsia. It also plays a very large role in maintaining a pregnancy, so being progesterone deficient can have drastic effects.
Beeyoutiful’s cream contains just coconut oil, jojoba oil, avocado oil, extra virgin olive oil infused with organic wild yam root, organic comfrey root, and cayenne, 1000 mg USP progesterone, sweet orange essential oil, rosemary essential oil, candelilla wax, beeswax.
Because I’ve read (and been told by my naturopath) that some of my symptoms like vaginal dryness, painful periods, and low sex drive are due to low estrogen.




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