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Vitamin C and Zinc are both critical in aiding your immune system and preventing infections. Beta-Carotene is the most popular provitamin A, widely available in plenty of fruits and plants. Here, the basics on the pregnancy diet, from how many calories you'll need by trimester to the best foods for expecting women. Most expecting moms feel more energized during the second trimester and begin to put on weight. Vitamin E helps prevent and heal stretch marks, while contributing to your baby’s development. There is also evidence that Vitamin C and Zinc can help with the development of the baby’s nervous system.


Calcium with Vitamin D and magnesium are essential in the formation of bones and teeth, so make sure you spend sufficient time in sunlight and eat plenty of cheese, milk, tofu, mushrooms, sesame seeds, almonds and Brazil nuts.
Because it converts to Vitamin A within your body, it plays an important role in the development of your baby’s vision. Try including strawberries, kiwi and other fruits in your diet, as well as bell pepper, broccoli, lamb, dark chocolate, pumpkin seeds and peanuts.
Complete you diet with fish like Mackerel and Tuna, which are rich in magnesium and Omega-3 fatty acids. You will find beta-Carotene in orange fruits and vegetables such as carrots, pumpkins, beetroots, mangoes and papayas. Here are the most important vitamins and minerals you will need for a healthy development during your second trimester of pregnancy.


Avoid taking dietary supplements and try instead nuts such as almonds and pine nuts, spinach and green olives. Eating one portion of peanuts per week during pregnancy reduces the chances of your child developing allergies later on.
These vitamin-rich foods are healthiest in their raw form and will satisfy the recommended daily dose in a balanced diet. It is highly recommended to not use dietary supplements of Vitamin A and to avoid consuming liver during pregnancy.



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