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It seems kind of obvious but pregnancy puts a lot of strain on a woman’s back for a variety of reasons.
Women who are carrying around an extra 25 pounds during pregnancy may alter the way they move and walk. Pregnancy makes your body release a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in order to facilitate the birthing process. Sheets of muscle that run from the rib cage to the pubic bone are expanded by the uterus and this can worsen back pain.
Luckily, there are some common treatments that have proven effective in lessening back pain during pregnancy.
Actually, overall exercise is really good for you especially something called pre natal yoga.
If you apply both heat and cold to your back that might help lessen the back pain associated with pregnancy. Because of the extra weight added to your body this completely changes the way you walk, sit and stand. Because pregnancy throws off your weight and balance to such a serious degree, you need to choose your shoes very carefully. It has been 44 years since I had entered the College of Oriental Medicine, Kyung-Hee University to follow my father´s legacy. Until now, I continued to focus on the clinical studies and R&D, thinking that my missions in life are to advance the studies of Oriental Medicine and to treat suffering patients.


Conmaul Hospital of Oriental Medicine treats infertility, specializing in women´s illnesses. The mother tells what is the most important in life while sharing her story with her daughter…. Oriental Medicine is science that underwent experiments and verification processes for a long period of time. Experts say that most pregnant women experience back pain and that this pain starts in the second half of the pregnancy. Unfortunately, this hormone also does this to ligaments that support the spine and this can lead to instability and pain.
After consulting your healthcare provider first, you could start by putting cold compresses (such as an ice bag or even frozen veggies wrapped in a towel) on the painful area for up to 20 minutes about several times per day.
Unfortunately, by changing and altering all of your movements even though by necessity, you’re putting your back into some painful situations. And while it’s certainly no sin to always look your best you should strongly consider ditching the high heel shoes while pregnant because it just makes the back strain much worse. It’s main advantage is that it supports your expanding belly, replacing your abdominal core muscles. The experts also list other treatments such as acupuncture (backed by some medical studies apparently), chiropractic care, better sleep practices and even counseling, since thinking stressful thoughts can increase your pain. Kang Myung-ja, who helped 15,000 couples to have a baby, shares Oriental Medicinal secrets to getting pregnant in a natural, risk-free way.


Pregnancy back pain starts where the pelvis meets your spine, at something called the sacroiliac joint. A growing baby and expanding uterus can also put extra pressure on the blood vessels and nerves in the pelvis and back. And as always, you should clear any treatment plan you have with your personal care physician.
If you have any concerns about back pain and pregnancy you should consult a top spine specialist in New Jersey spinal specialists are experts at diagnosing and preventing back pain and they can suggest, pregnancy safe methods of preventing back pain during pregnancy. One doctor recommends a low heeled shoe that either has built in arch support or an orthotic insertion.
Two, it allows you to work the muscles you’ll need to make your pregnancy easier without putting stress on your joints or your hurting back.
Sounds like tennis shoes might be best shoes for a pregnant lady but as always consult your personal physician.




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