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Monica Beyer is a mom of four and has been writing professionally since 2000, when her first book, Baby Talk, was published. If you don’t normally eat organic food, should you make a change during your pregnancy?
Organic food may seem like a trend, but some feel that you should consider going organic during your pregnancy — if not all of the foods you eat, at least a few specific ones. Bridget then recommends for the mom-to-be to compare her food diary to the Environmental Working Group’s list of the "dirty dozen", which consists of produce that is known to be the most contaminated by pesticide residue. Based on what foods you eat and how often you eat them, Bridget said that it’s easy to make a produce shopping plan.
Bridget also said that even if you don’t have a lot of space, another alternative to buying organic food is to grow some yourself, which can have benefits now as well as years down the road. WARNING ??? ??????? ??????? ?? ??? ?? ??? ??????? ?? ?? ????? ( Internet Explorer 6 ) ????? ?? 10 ??? ??? ?? ???? ? ? ??? ?? ?? 3 ???? ???? ?? ??? ?????? ??? ????? ??? ??? ? ? ?? ??? ???? 5 ??? ??? ?? ??? ???? ?????? ?? (Microsoft ) ??? ?? ?? ???????? ??? ??? ? ? ?????? ?? ?? ???? ??? ???? ???? ???? ?? ?? ???????? ????? ? ?? ??? ??????? ????????? ?? ?? ?????? .
Amy Mueller was a vegetarian when the site and smell of turkey sandwiches at the sandwich shop in her office building began to torment her. What Amy experienced was a classic example of a food craving - a deep sensation that strikes when you least expect it and draws you like a gravitational pull to a certain food.
There is a theory, though unproven, that the foods you crave are a sign of a nutrient deficiency. Some cravings are really unexpected, like a vegetarian craving meat or a certain need for milk when you normally don't drink the stuff.


Shear chose to give in to cravings partially because she told her husband that if the desire to eat meat struck, she would eat it for the baby's sake. Shear, who breastfed her daughter for 18 months, hasn't yet gone back to vegetarianism, though she says that she has cut back on the meat. If you find yourself craving non-foods, such as dirt or ice, you may be experiencing something called pica, which could indicate an iron deficiency. Experts share their opinions about organic foods that you might want to consider during pregnancy.
Is organic all that it’s cracked up to be, or are there ways you can eat cleaner without forking over more money at the supermarket? For starters, she advises pregnant women to keep a food diary for a week to see what foods are consumed on a regular basis. The list this year includes apples, celery, cherry tomatoes, cucumbers, grapes, hot peppers, nectarines, peaches, potatoes, spinach, strawberries and sweet bell peppers. She lives a happy life in Maine with her two children, where they love to hike, visit the beaches and have lots of silly fun.
While studies haven't backed it up, doctors do say that listening to your body is a good idea -- especially if what you are craving is healthy.
For Esther Grenz of Grenz Communications, the uncontrollable urge had her literally eating lemons. Esther worried about the sugar in the candy being too much for her body, so she switched to lemons thinking it must be better since it's a fruit.


Suddenly, that hot fudge sundae isn't just a once in a while thing and those sinfully delicious cookies take many more passes through the lips than moderation allows. You can practically taste whatever it is you are yearning for and if you don't get it, it feels like you might explode. Eating lots of sweets during pregnancy could up your chances of developing gestational diabetes if you are at risk. For some, it's the briny salty taste of foods like pickles and green olives that they cannot get enough of. He's the cook in the family, so my decision to eat meat was like a party for him," Kristen said. Prior to the cravings I found meat of any kind to be revolting, so this was dramatically different," Amy said.
And honestly so much changed in my life when we found out we were having 3 babies instead of 1 that it didn't seem like giving up vegetarianism was such a big deal relative to everything else," Amy said. The guys at the meat counter loved me - I must have been the first woman they'd seen standing in front of them, licking my lips, mouth agape, with both hands on the glass," says Kristen Shear, who'd given up meat for ideological reasons years before.



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