Pregnancy eating in hindi,white yellow discharge during pregnancy first trimester,pregnancy pictures gone bad videos - You Shoud Know

Healthy weight gain pregnancy dr sears, Gain the weight that's right for you and your baby. 3 insightful books healthy eating pregnancy, Your vegetarian pregnancy good informative book copy . She has grown about 3 inches longer and weighs almost 3 pounds. Hair is beginning to grow long on her head. Babies born too small are at risk for physical and mental problems. Mothers who don’t gain enough weight often have babies that are born too small.
It varies from mother to mother and usually depends on the mother’s pre-pregnancy weight and build. For mothers who were underweight before pregnancy, the recommended rate of weight gain is about five pounds during the first 13 weeks, and about a pound a week from then on. Total weight gain should be 28-40 pounds.For normal weight mothers, the recommended weight gain is three to five pounds during the first 13 weeks, then about a pound a week from then on, for a total of 25 to 35 pounds. This extra fat is stored over your back, abdomen, and upper thighs; therefore, the clothes you wore comfortably a few weeks earlier may not fit even before you begin to show. Fat is stored opposite the growth rate of your baby, which is minimal during the first half of pregnancy and rapid during the last half.
Stored fat provides a reserve of calories for you and your baby to use in the last 10 to 12 weeks. This is the time when your diet may not be able to keep up with the nutritional needs of you and your baby.Your weight should increase evenly. Dieting can keep you from eating enough food to provide your baby with the right nutrients. Instead of dieting, try controlling your weight gain by cutting out sweets and fatty foods.
If morning sickness during the first few months caused you to lose weight or not gain the recommended amount, “catch up” to your recommended weight level once your morning sickness stops. An up and down pattern of weight gain for you means an up and down food supply for your baby. If you gain more than two pounds in one week and have swelling in your hands, feet, and face, call your doctor’s office.Monitoring Weight GainWe have some great tools for monitoring your weight as well as a daily food guide to eating a healthy diet.


These include a daily food guide, pregnancy weight chart, and a 2-day food record.Where the weight goesYour baby makes up only part of your total weight gain. A few pounds become fat stores for energy needed during labor, delivery, and breastfeeding. Weight gain also comes from the extra blood, muscle, fluids, and tissue your body makes for you and your baby to use while you are pregnant. The breakdown of weight gain is as follows:Baby 7-8 pounds Placenta 1-2 pounds Amniotic fluid 2-3 pounds Uterus 2 pounds Increased blood supply 3-5 pounds Fluid, fat, breast tissue 10 pounds Total 25-30 pounds FastingFasting has been linked with preterm labor. The body makes up for this drop by releasing fatty acids which can stimulate uterine contractions. Low sugar levels also cause the release of stress hormones, which can lead to contractions. Also, fasting releases ketones into your blood which can cross the placenta and be harmful to your baby.
Complex carbohydrates are sugars that take a while to digest.The Importance of a Balanced DietA balanced diet means “proper balance between the quality and quantity” of the foods we eat.
In order to keep this balance during pregnancy, you must eat enough of the right foods to meet the body building and energy needs for both you and your baby.Your energy needs are increased because your heart must pump more blood and you must carry around the extra weight of pregnancy.
Your baby needs energy for his heart to beat and to practice breathing and moving his arms and legs. Our daily energy and body building needs are best met by eating balanced meals of proteins, carbohydrates, and fats, plus vitamins, minerals, and water – the six essential nutrients found in foods. Its symptoms include feeling tired all the time, dizziness, rapid heartbeat, and pale skin. Preventing anemia during pregnancy is important because it has been linked with preterm birth, low birth weight, and problems for the mother during delivery. Take vitamins and iron supplements with meals that include foods and drinks high in vitamin C, and meat. Neural tube defects include spina bifida, a leading cause of paralysis in children, and anencephaly, which is fatal. The best sources for folate are spinach, leafy green vegetables, romaine lettuce, asparagus, broccoli, orange juice, liver, sunflower seeds, cauliflower, wheat germ, and cabbage. Because food preparation can destroy folate it is better to eat raw food sources or prepare them with a minimum amount of water as in steaming, stir-frying, or cooking in a microwave.


Calcium and PhosphorusCalcium and phosphorus are used for making bones, clotting blood, and contracting muscles. Calcium and phosphorus are needed the most during weeks 27 through 40, when your baby is growing the fastest and making most of his bones and teeth.
Tips for preventing constipation: ~ Eat foods high in fiber, such as raw fruits, vegetables, and bran. Pregnant women who smoke or are around people who smoke have a greater chance of ectopic pregnancy, vaginal bleeding, miscarriage, stillbirth, preterm birth, cesarean birth, and fetal death. Light drinking of alcohol has not been shown to have a measurable effect on unborn babies or children in recent studies.
Cocaine can shut down the mother’s blood supply to her uterus, keeping food and oxygen from her baby. SmokingWhen a pregnant women smokes, the blood supply to the placenta is reduced. Also, the amount of oxygen in her blood is decreased because of the increased levels of carbon dioxide. Talk with your doctor before using a nicotine patch.Drugs and AlcoholDrugs and alcohol are passed from your blood to your baby.
Always talk with your doctor before taking any new medicine, including prenatal vitamins.CaffeineStudies examining the effects of drinking caffeine while pregnant on unborn babies and subsequent characteristics in children have had mixed results.
Recently studies have generally concluded that moderate consumption of caffeine as in one or two cups per day, cannot be shown to have a significant effect.Caffeine is both a stimulant and diuretic. Therefore, avoid drinks that have caffeine such as coffee, cocoa, colas, and teas. Limit your caffeine intake to two cups of regular coffee or four soft drinks per day. Decaffeinated tea is available in most grocery stores and is a better choice than regular brewed tea. So if you have ideas, articles, news, questions, comments we would love to hear from you.If you want to contribute tutorials, news or other stuff please Contact Us.Got a great idea or want information about a special topic?



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