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Constipation is one of those unfortunate side effects of pregnancy that many women deal with.
It's like the perfect storm - pregnancy hormones relax the bowel and alter the digestive system while iron supplements or prenatal vitamins further contribute to constipation, bloating and hemorrhoids. Sweet Potato CakesYou must have a high mess threshold when making any kind of potato pancake -- the splatter, the intense smell of grease -— but, oh, how these babies go over with guests and guts. Blackberry-Banana, Boy-Does-That-Move-Me, MuffinsIf you need more than the name to encourage you to make these, I suggest brewing a cup of strong coffee, waking up,[editors note -- or decaf coffee for pregnant mamas!] and trying to remember the last time you spent quality time in the loo. Ingredients:1? cups whole wheat flour ? cup oat bran? cup ground pecans? cup brown sugar2 teaspoons baking powder1 teaspoon baking soda? teaspoon salt2 cups ripe bananas, mashed 2 eggs ?
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At the same time upon Mon, PSE set growing gas mail out regarding 755, 881 MMBtu (trillion Language thermal equipment). Before you resort to eating dry bran muffins, check out these yummy recipes from Danielle Svetcov, author of The Un-Constipated Gourmet - Secrets to a Moveable Feast, to help get things moving! Experts recommend eating a high fiber diet (20-35 grams), as well as drinking plenty of fluids, such as water and juice. But lots of smoothie fans miss out on the opportunity to make the drink a true mover and shaker. Serve with a thick Greek yogurt, sour cream, or ricotta cheese, or, if you’re feeling zesty, Chutney. In a large bowl, combine sweet potatoes, potato starch, salt, pepper, garlic, and thyme or sage.
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If it’s an old blender and doesn’t chop ice well, then crush your pineapple cubes and ice cubes in advance.
Don’t bother making patties until this moment, because the mix is sticky and it’s easiest to make patties at the very last moment (about 5 inches in diameter) and then drop them directly into the skillet.


30, 2009, and is also nicely across the normal everyday 12 propane dispatch connected with 600,Thousand MMBtu. If you think there isn’t enough egg to hold together the pancakes (trust yourself), add another. You can store any leftovers in your refrigerator, then refreeze for a half an hour before serving (you can re-blend, too, if you’re so inclined).
Note: this will make a very loose burger that will ooze out the sides of a bun, so if you have fussy eaters who prefer “neat” food, make them the cake version. But, in the back of my mind, I’m thinking about one additional, all-important criterion: will this lead me, eventually, to the john?



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