Preconception knowledge,what supplements to take when trying to get pregnant,pregnancy exercise classes aylesbury,pre pregnancy planning books nz - Try Out

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA synthesis, preventing Neural Tube Defects and the overall growth and development of the baby. You can easily test folate during your preconception period in order to understand your level before you attempt to fall pregnant. The MTHFR gene converts the folate in your food into the active folate your body needs for creating healthy DNA. With several different ways to test folate thought blood, test Red Blood Cell Folate (RBC Folate) where you can, for an insight into your current folate levels.
To ensure you are receiving plenty of folate through your diet, check out our blog post: Top 20 Folate Containing Foods. A FBC is a broad group of tests that will generally examine markers for anemia, inflammation and infection (mainly red blood cell markers and white blood cell makers). As anaemia can be caused by either low iron, folate or B12, a FBC provides much information in regards to how well your body is activating and using your folate. Folate is also needed to create healthy levels of Red and White Blood Cells, which makes a FBC a good general screen to complete. This is again a broad and general group of tests, but will yield a great amount of information about the health of your internal organs (such as liver and kidneys), electrolyte balance and key enzymes. Homocysteine is an amino acid intrinsically connected to your MTHFR gene and folate levels. It is a great marker to see how much B12 and folate the body really has, and how it is using it. Iron is somewhat self-explanatory when it comes to preconception, with the synthesis of baby’s red blood cells (RBC’s) and increase in overall blood volume that occurs during pregnancy, the demand for iron increases!
Zinc is an important nutrient crucial for cell function, a strong immune system (and development of baby’s immune system), neurotransmitter balance and healthy digestion. Iodine is crucial for the health and development of your baby’s brain, making this another valuable test to complete during your preconception phase, to allow time for your iodine levels to replenish if low before conception and pregnancy. Talk with your doctor or health practitioner about completing these tests for preconception nutrition, and you will be making great steps toward preparing your body for pregnancy. If you would like to be kept up to date with the latest research and other information relating the MTHFR, please subscribe to our newsletter. A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Did you know that many women of indigenous cultures like the Kikuyu tribe, the Bantu people of Southeast Africa—the largest ethnic group in Kenya—traditionally begin a special diet six months prior to marriage to prepare for pregnancy? Research has shown that certain birth defects can be traced to nutritional deficiencies prior to conception. Long gone are the days when it was thought that women held a more significant role in conception than men. Genes expressed from the father are directly responsible for the development of the placenta. Currently 5-10% of all infertility is stress related, making stress management an integral part of conception. Exposure to endocrine disruptors is a very real and current issue affecting female and male fertility health. So what are men and women who want to improve their health before conception supposed to do? These foods can decrease your nutrient reserves, and add to cellular damage and oxidative stress (inflammation). Similar to the foods above that can decrease your nutrient reserves and add to cellular damage and inflammation, these substances should be avoided because they increase the amount of damage and imbalance to your body, decreasing your reproductive health.
Check with your primary care provider to ensure you are not taking anything that could interfere with a fertile environment and put you and your partner’s conception health at risk.
When it comes to stress, too little is not good, too much is not good (but most people you know have too much stress, not too little).


We know that healthy and balanced exposures to stress during pregnancy will actually help your baby’s central nervous system robustly develop. Stress is a necessary part of your hormonal process, but left unmanaged and out of balance, it can lead to adrenal fatigue, chronic fatigue syndrome, depression, insomnia, inflammation, anxiety, and poor fertility health. A rainbow of food daily is your health insurance for all oxidative stress that occurs in your body.
Bisphenol-A: BPA has been linked to everything from breast and other cancers to reproductive problems, obesity, early puberty and heart disease. Eat a rainbow of foods daily – those foods contain phytonutrients that help with detoxification of endocrine disruptors like BPA.
Dioxin: Recent research has shown that exposure to low levels of dioxin in the womb and early in life can both permanently affect sperm quality and lower the sperm count in men during their prime reproductive years. The American food supply is contaminated—mostly animal products like meat, eggs, dairy, and butter contain this chemical. Atrazine: Atrazine is widely used on the majority of corn and sorghum crops in the United States, and consequently it’s a ubiquitous drinking water contaminant.
Phthalates: Studies have linked phthalates to hormone changes, lower sperm count, less mobile sperm, birth defects in the male reproductive system, obesity, diabetes and thyroid irregularities. Perchlorate: Competes with iodine and its role in thyroid health—these hormones regulate metabolism in adults and are critical for proper brain and organ development in infants and young children. PBDEs (Fire Retardants): In 1999, a group of Swedish scientists studying women’s breast milk discovered something totally unexpected—the milk contained an endocrine-disrupting chemical found in fire retardants, and the levels had been doubling every five years since 1972.
Organophosphate Pesticides: Organophosphates can interfere with the way testosterone communicates with cells. Check the Environmental Working Group website for the most up to date list of produce that contains the highest levels of pesticide residue. Glycol Ethers: One outcome study in rats showed that shrunken testicles were the effect of exposure from glycol ethers. Avoid products with ingredients such as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME). You can reduce your exposure to these toxins by making informed choices. Adopt empowered choices, as consistently as you can. Subscribe to the Whole9 NewsletterFill out the form below to stay updated about Whole9 articles, discounts and events. It seems several of the solutions offered require a water filter focusing on filtering out a specific agent. Thanks for your inquiry regarding water filters that remove more than 1 heavy metal or contaminant. We can help you live the Whole9 life.Fill out the form below to join the Whole9 Newsletter.
However, there are several other blood tests you can easily take that will highlight how well your body is using your folate, as well as other key nutrients that are important for a healthy and thriving pregnancy. You can read more about what MTHFR is here, and why it is just so important in pregnancy here. Folate levels can still be low even without an MTHFR gene if you do not consume enough through your diet, your gut is not absorbing it or it is unable to enter your cells for use.
However, iron also needs healthy levels of folate and B12 to create RBC’s, so whist testing provides insight into your levels, it can also rule out iron as the cause of anaemia, if low folate or B12 are in fact to blame.
Copper levels naturally rise during pregnancy, with already high levels compounding this effect. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Both men and women play a vital role in the process of becoming pregnant, as well as contributing to the long-term health of the child.
After you learn what to avoid, what to include and the core lifestyle areas that deserve your attention, share this article with others you know who may be considering or planning to get pregnant.


The foods and substances listed below are harmful to your bodies if eaten in excess whether you want to get pregnant or not. This means any substance that alters the function and causes imbalance or damage to any of your endocrine organs.
Researchers have found that exposure to even low levels (30X lower than levels allowed by the Environmental Protection Agency) of the herbicide atrazine can turn male frogs into females that produce completely viable eggs.
These chemicals “may damage fertility or the unborn child.” Children who were exposed to glycol ethers from paint in their bedrooms had substantially more asthma and allergies. Specifically, it can interfere with normal hormone functioning in the glucocorticoid system that regulates how our bodies process sugars and carbohydrates. In the next part of this series, we will explain what foods to include for healthy nutrition before pregnancy.
Leslie Stone, Family Practice, OB is a specialist with 30 years of experienced practice in obstetrics, women’s health, and family medicine. All of these blocks to healthy folate levels can be easily addressed working with a MTHFR trained practitioner or fertility specialist. One reason for this could be due to copper’s antagonistic relationship with Zinc, as it will compete for or block the absorption of mood balancing zinc if too high. Whole9 co-founder, Dallas Hartwig, co-wrote the New York Times bestselling books The Whole30 and It Starts With Food and created the original Whole30® program. Leslie Stone are founders of  GrowBaby® and this is the first article in a series for Whole9 about preconception and prenatal health. We now know that without good nutrition and lifestyle management (including sleep, exercise, and stress management), for both men and women, your chances of becoming pregnant diminish. You need to decrease your toxic load to improve our fertility, reproductive, and overall health.
The list is long, and it is important to identify which pharmaceuticals will interact with your ability to detox your body.
There are many endocrine organs throughout your body, starting at your head and ending at your reproductive organs like ovaries and testes. Recent studies have also found a possible link between human birth defects and low birth weight, with atrazine exposure in the womb.
Despite extensive studies linking exposure to effects on brain development, behavior and fertility, organophosphates are still among the most common pesticides in use today. If they must paint- use no VOC paints, avoid new carpeting, air out all new furniture or avoid buying brand new furniture.
Subscribe to our newsletter then click here to learn more about the 9 factors we believe lead to a healthy, vibrant, balanced life. In addition to the specific recommendations below of what to avoid, eat a rainbow of foods daily. She has received training in functional medicine, functional nutrition, first-line therapies, food as medicine, and holistic nutrition.
Over the years, she has developed functionally unique practices, providing high-quality healthcare to women. Home furnishings and remodeling are some of the worst exposures to all kinds of nasty chemicals, yet it often happens before a birth. Stone works on early recognition of health issues with early intervention to correct imbalances that can lead to chronic illness.



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