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Yoga for fertility focuses on the centres of the body or “chakras” associated with fertility and reproduction.
But more than just improving blood flow to the reproductive organs, yoga for fertility helps relax the body and restore physical and emotional balance. Although participating in a Yoga for Fertility class is ideal, there are a few DVD’s available, as well as voice guided audio classes that can be downloaded to your IPOD to help guide you through a home practice. If you are unable to find a class in your area you could attend a restorative type yoga class.
This pose will increase the blood supply to your pelvic area, calm the mind and relieve tired legs and feet.
Modifications: This pose can be performed using a bolster, block or blanket under the pelvis.
This pose will increase the blood supply to the pelvic area, calm the mind, and relieve tired legs and feet. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. Modifications: If there is a space between your heels and pelvis place a block to provide support. Sue Dumais is the founder of Family Passages Mind Body Studio in Vancouver, British Columbia, where she facilitates programs to support women and couples through their fertility.  Sue combines more than 17 years of experience as a fitness expert, yoga instructor, energetic healer and life coach. Iva Keene is an internationally recognized natural fertility specialist and naturopathic physician who has helped thousands of couples with fertility problems on their path to pregnancy.
This entry was posted in Female Fertility, Preconception Care and tagged Mind Body for Fertility. The ability to get pregnant and stay pregnant boils down to energy reserves, optimal nutritional status and a clean non toxic internal and external environment.
Once their needs have been met the immune system and digestion can be taken care of, but only if there is still enough energy and nutrients to go around. Your body is no different; it looks at its outgoings and matches them against the incomings. Getting pregnant and growing a new human being with your own reserves, requires a huge amount of spare nutrients and spare energy. Sleep plays a major role in conservation of energy, healing, metabolism, mental wellbeing, good memory, learning and you guessed it – fertility! In particular it uses specially designed yoga poses that open the pelvis and stimulate the second chakra located just below the naval.

Guided mediation is a technique which enables you to get more in touch with your own thought processes, become aware of internal blocks and learn to let go of negative thinking and limiting beliefs associated with fertility. If you focus on expanding your belly with each inhale, it will help you soften the muscles of your vaginal wall and pelvic area.
As you slowly roll over onto your back gently lift one leg at a time and place it against the wall.
The blanket or bolster should lift the pelvis approximately 2-3 inches depending on your level of comfort. If you concentrate on breathing, using your diaphragm, it will help you soften the muscles of the vaginal wall and pelvic area.
It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing tension in your back and neck. You can use a bolster or pillow under your head and arms or bend your elbows and place your hands under your forehead.
Mind body techniques such as yoga and meditation can help you to learn to listen to your own inner wisdom and guidance. Success stories and comments shown here are the results some couples who have used the NFP program have achieved. Information provided by the Natural Fertility Prescription and Iva Keene is not intended to diagnose, treat, cure or prevent any disease. In less than a week, endocrine function changes resemble the effects of advanced age, early stages of diabetes and insulin resistance. The only exception is a physical obstacle due to malformation or severe scarring of the reproductive system.
It needs to make sure it has enough energy and nutrients to beat your heart, work the liver and kidneys, breathe your lungs and of course feed your brain. Therefore in the body’s accounting terms, pregnancy is a luxury, a splurge of energy and nutrients. The practice of yoga, which involves breathing techniques and special poses, is designed to create physical, emotional, mental and spiritual balance.
Alice Domar, director for the Mind-Body Center for Women at Boston IVF, shows that for many women dealing with fertility issues is as distressing as experiencing cancer, HIV status or heart disease. By learning to change your thinking patterns you can discover a new sense of control and learn to become creative and powerful in all areas of your life. Some women laugh and giggle uncontrollably in the class while others express their sadness and grief.

I would recommend you avoid any high intensity yoga classes such as Power Yoga or Hot Yoga. Imagine softness in your uterus and ovaries allowing the flow of blood and energy without restriction or tension. Imagine a softness in the uterus and ovaries allowing the flow of blood and energy without restriction or tension.
Change your perspective: you are no longer “waiting” or “trying”, from now on you are “open to conceive” or “inviting your baby”. In relation to fertility, I recommend performing child’s pose with your knees apart; this allows space for your belly to drop toward the floor with each inhale. As you begin to make choices from your heart you will find a renewed sense of control and connection to self. The results portrayed are illustrative only , and may not be typical or the results that you achieve with the program. Our ability to consciously express ourselves, adapt and evolve is due to the events that occur in our sleep. If you had a fantastic year in financial terms, then not only will you get something special for all you love, but you’ll also maybe donate to the charity and get presents for your wider family and friends. Although yoga is an ancient practice, modern science is discovering the power that yoga for fertility has to reduce stress and increase well being.
High levels of stress can increase cortisol levels, alter the function of the hypothalamus gland, which controls ovulation and contribute to irregular menstrual periods. Learning self love and acceptance helps overcome those feelings of isolation so many women experience. Domar’s research also suggests that mind-body techniques such as meditation and yoga for fertility can reduce stress and increase a couple’s chance of conceiving. Just simply realizing that there are other women in similar circumstances makes you feel less alone. To come out of the pose gently bend your knees and roll over on to your side remaining on your side for 10 to 15 breaths.
Follow the voice of your heart and you will find the path that will lead you to your baby to be.

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