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A group of scientists has been inundated with requests after calling for newlyweds to test the legendary aphrodisiac effects of an ancient honey-based drink. Mead, first brewed in Babylon more than 4,000 years ago making it one of the world’s oldest alcoholic drinks, has long been believed to increase fertility and sex drive.
It is also rich in B vitamins that help to maintain reproductive health, amino acids that are the building blocks of protein for increased fertility and nitric oxide that is good for male sexual health. As an important part of the Fertility Diet, salads (and Fertility Smoothies) are an extremely easy way to eat the suggested 7-9 servings of fresh fruits and vegetables each day.
Thinly slice chard and spinach and arrange on a plate with other ingredients, drizzle with dressing* of your choice.
The second time I made this salad, I served it with Annie’s Homegrown Organic Papaya Poppy Seed dressing. It is believed that approximately 20 percent of American women are failing to consume the daily recommended allowance of magnesium.
We all know about the negative effects stress can have on our hormones, but were you aware that magnesium can be a powerful and natural stress reliever?
While remaining replete in magnesium is beneficial to fertility, addressing magnesium deficiency prior to conception can also be crucial to maintaining a healthy pregnancy. The recommended daily intake of magnesium for women in their childbearing years is 300mg a day. Here at Natural Fertility Info, we are always hoping that a naturally conceived pregnancy is in your future. Unlike many alternative treatments, acupuncture has been gaining support in the western medicine world as science has started to recognize its many benefits. One thing most doctors and scientists seem to agree on is that acupuncture at the very least can have a calming effect on patients. If you are hoping to receive the full benefits of treatments, however, you should consider utilizing acupuncture treatments on the same day as your embryo transfer. Remember that acupuncture is not a guarantee that your IVF cycle will work, but it can be a natural way to improve your chances of success. They come in a variety of different brands – Diva Cups, Moon Cups, Soft Cups – but the concept is almost always the same. Unlike tampons, which need to be replaced every few hours, menstrual cups can be left in for up to 12 hours without being dumped out and cleaned. Another important factor to consider is the components which make up tampons, and the chemicals involved in the process.
Speaking of endometriosis, there are some theories that tampons may be the root cause of spreading in select cases, with the absorbent cotton backing up menstrual flow into the pelvic region and promoting the attachment of endometrial tissue outside the uterus.
What you may not know about nuts and seeds, is that they should be consumed and stored in a certain way to protect their nutritional content and your health. The popular EFA omega-3 supports healthy fertility by helping to regulate hormones, increase cervical mucous production, promote ovulation and improve the quality of the uterus by increasing the blood flow to the reproductive organs.
Birth control is prescribed for preventing pregnancy and to control acne, but also for a variety of fertility issues such as endometriosis, PCOS, ovarian cysts, pain associated with fertility issues, PMS, and irregular menstrual cycles. A simple internet search of the statement how using birth control impacts fertility will lead you to a list of resources that say, to sum up the medical viewpoint, taking an oral contraceptive pill, aka the Pill, will not impact your future fertility. Older studies (there are very few current studies), as well as articles on the web report that women who use birth control don’t have trouble conceiving naturally after stopping its use and get pregnant just as fast as other women, even if they’ve used birth control for years. Significant differences also appeared in the second and third cycles after discontinuing oral contraceptives. Cycle disturbances (defined as a luteal phase length of less than 10 days or a cycle length greater than 35 days) were more frequent in the post-pill group until the seventh cycle. Cycle disturbances after discontinuing oral contraceptives were reversible but regulation took up to nine months or longer. Many women begin taking the pill at a very young age and don’t stop until they want to begin trying to conceive. The bottom line is this, women trying to control the symptoms of a fertility issue by taking the Pill are not addressing the underlying imbalance that is fueling, or contributing to the fertility issue. Without your website (and what I believe God’s grace) I wouldn’t have my beautiful daughter! I think it is believed that Intrauterine Devices, or IUDs are safer, but they affect the uterus (endometrial lining health) and the menstrual cycle.
For a woman who is hormonally healthy do you recommend that she takes the pill for contraception. We have learned that the long term use of hormonal birth control may affect hormone balance. Dark leafy green vegetables are one of the best ways to promote healthy estrogen metabolism.Uterine fibroids are extremely common… 30% of women in their 30s, 40s, and 50s have them.
While doctors understand there needs to be an event that causes fibroids to develop, the exact cause of this initial uterine fibroid formation is unknown. There are ways to support the body in maintaining a healthy environment within the uterus, and thankfully these 3 simple lifestyle changes may offer great support in healthy estrogen metabolism. The liver helps to filter excess hormones and toxins that lead to hormone imbalance within the body.
Milk Thistle Seed (Silybum marianum) encourages cell renewal through gentle cleansing to ensure optimal liver health. Dandelion Root & Leaf (Taraxicum officinalis) provide liver support for improved hormonal balance. The endocrine system is affected not only by the stress in our daily lives, but also the toxins in the environment. Fibro Defense – an herbal formula designed to help reduce excess estrogen and stimulate liver activity for improved estrogen metabolism. DIM – a nutrient found in cruciferous vegetables such as broccoli, cauliflower, kale and rutabaga with the ability to balance hormones and aid in the breakdown of estrogen. Uterine fibroids, while mysterious, are known to be fueled by estrogen from not only the body, but also from our food, lifestyle products and environment. While there are different formulations of DIM, we believe DIM Complete to be of superior quality. If you are abiding by the modern healthcare ideals, then yes, keep away from all the fat that helps your brain to function, hormones to regulate, and helps you to absorb nutrients and vitamins.
We support eating quality good fats from vegetable sources, but also organic and grass fed animal sources. In short is it is best to avoid or limit your consumption of foods that have hormones in them, such as processed foods, non-organic eggs, meat and dairy products.
Quality sources of beneficial fats are coconut oil, flax seeds (fresh ground), cage free organic eggs, wild Alaskan salmon, avocado and even sunflower oil.
I guess there is a contradiction between getting rid of fibroid and willing for conceiving.
It is important to maintain healthy hormone balance, including healthy estrogen balance, for health fertility and reproductive system function. Low levels of estrogen are not necessary for the helping the body maintain and support its natural ability to reduce occurrences of occasional growths within the uterus. Uterine fibroids are estrogen-sensitive, meaning that they respond to estrogen in the same way that the lining of your uterus does — growing in response to circulating estrogen. Hormones fluctuate throughout the menstrual cycle and I think our Estrogen Fertility Guide may also help you understand the function and importance of this hormone throughout the cycle and to achieve successful pregnancy. Picture this; you just had a baby and you are positively obsessed with learning how to mother your new child, a sort of baby love haze. The birth control pill, Nuvaring and Mirena IUD are the most commonly prescribed birth control methods for new mothers.
I’m an herbalist who has given birth twice in a hospital with the assistance of medical doctors. I chose to work with two women, both DOs or Doctors of Osteopathy in their residencies (meaning fresh out of medical school), knowing they may be more open to my herbalist ways, and they were. If you are going to regular prenatal appointments or have given birth, you may recall these conversations and feeling the pressure to just take the prescription for the pill. Doctors commonly prescribe birth control (low-hormone birth control pills and methods that do not contain hormones like the copper IUD) to help prevent pregnancy from happening again too soon after giving birth.
They also prescribe birth control because a breastfeeding woman is not likely to know when her cycle will begin again.


On the contrary, what we see with our clients is that taking the Pill can negatively impact long-term fertility, especially if it is taken for extended periods of time.
Not to mention that even small amounts of hormones from low-dose hormonal birth control can pass through breast milk to an infant. Kathryn Cardinal, Herbalist & Fertility Awareness Teacher, explains, “The Fertility Awareness Method (FAM) offers a natural alternative to medical contraception methods that is both safe and very effective. Through observing and recording basal body temperature (BBT) shifts, cervical mucus changes and cervix position, etc., FAM is able to help a breastfeeding woman begin to see the signs of her fertility reappear post birth. Thinking ahead for the future, I urge you to give serious thought to using hormonal birth control after giving birth. Thank you for sharing your experience and yet another resource for those wishing to learn FAM! Taken on a regular basis, those nutrients would have a great effect on the reproductive system.
The key with avoiding alcohol in preconception care is to avoid mass produced alcoholic beverages that have sulfites and preservatives in them. Organic Broccoli is an affordable and flavorful member of the cruciferous vegetable family; it works within the body as a hormonal cleanser helping the body get rid of (metabolize) excess estrogen. Raw Pumpkin Seeds are high in zinc which is important for: the creation of DNA (sperm and eggs), making testosterone, helping the body keep hormone levels balanced and is important for healthy immune system function.
Symptoms of deficiency can include loss of appetite, fatigue and increased muscle contractions and cramping. One of the most immediately obvious ways a healthy magnesium intake can help is by keeping your cortisol levels under control.
Being deficient in magnesium has been tied to an increased risk of miscarriages, as well as sudden infant death syndrome, fetal growth retardation, gestational hypertension, preeclampsia and premature labor.
Epsom salt is actually a magnesium sulfate and researchers have found that bathing in Epsom salts allows the body to absorb magnesium naturally. Unfortunately, we also understand that isn’t always possible and that sometimes… medical treatments will be necessary in order to achieve pregnancy. We encourage all our readers pursuing IVF to continue adhering to a healthy fertility diet and maintaining some of the wellness practices we always hold so dear. There have been a variety of studies conducted reviewing the implications for acupuncture and fertility, and recent reports have shown a 65 percent increase in pregnancy success rates when IVF is combined with acupuncture treatments. Those same studies have shown rates of live births nearly doubled in cases where acupuncture was used, compared to IVF patients who received no acupuncture or sham acupuncture. Ultrasounds have shown that acupuncture can improve uterine blood flow, which may create a more hospitable environment for implantation. While embroiled in the stress of fertility treatments, that improved relaxation can be crucial to overall wellness – particularly when you understand how stress hormones can inhibit fertility.
Many fertility clinics are now employing full time acupuncturists specifically for this reason, so it is worth talking to your doctor to find out what is available. Enjoy the relaxation benefits that acupuncture can provide, and sit back envisioning your healthy embryo accomplishing a smooth implantation into your uterus.
An all-around healthier and more environmentally friendly alternative to the tampons you are tossing with each and every cycle? These are small, flexible cups that are placed up towards the cervix in order to capture your menstrual fluid rather than absorbing it like tampons. Now imagine those products piling up at a dump site somewhere, only not just your personal waste, but the used feminine hygiene products of every other woman of child bearing age as well.
That is 12 hours of secure protection when you shouldn’t have to worry about leaks or having to deal with your period while out in public.
While menstrual cups are typically made out of medical grade silicone or rubber, to prevent possible irritation, tampons are composed of synthetic fibers which have been bleached and processed prior to construction. As with most theories surrounding the potential causes of endometriosis, there is no scientific evidence backing this theory up one way or another, but it is one more reason for women with endometriosis (or any potential fertility concerns) to start considering the switch to menstrual cups instead.
It also helps to regulate inflammatory response, thereby aiding fertility issues such as endometriosis, PCOS, and uterine fibroids.
It is important for fertility because it plays an important role in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. Hormone imbalance – Synthetic hormone-containing birth control may provide symptom relief, but it does not address the underlying imbalance that is fueling or contributing to the fertility issue being dealt with.
Disrupted ovulation – The synthetic hormones contained in birth control regulate release and timing of specific hormones in the body to prevent ovulation. Cervical mucus changes – The Pill has been shown to thicken cervical mucus so that sperm cannot reach the egg.
Changes the uterine lining – The Pill changes the uterine lining to make it unreceptive to the implantation of a fertilized egg. The Pill doesn’t cause infertility, but impacts long-term fertility by “silencing a woman’s biological clock for so long that, in some cases, they forget it’s ticking away”. Instead, they are using a synthetic medication to control the symptoms of the problem while simultaneously allowing the body to defy nature. If you are regularly taking birth control pill it will be surely have negative impact, so it is better to take IUDs, which is a proved and tested product for avoiding long term pregnancy. In fact if wishing to conceive to avoid hormonal birth control by using the Fertility Awareness Method which is a highly effective form of natural contraception.
Using fertility apps to track to understand reproductive health is a key element, whether you want to get pregnant faster, avoid pregnancy naturally and effectively, or know your cycles better.
Taking hormonal birth control is a personal choice, so we feel it best to educate yourself on the pros and cons of each birth control method women have available to them. Uterine fibroids themselves can impact fertility by way of interfering with proper implantation of an embryo, but it is the hormone imbalance that contributes to this fertility issue that is often of greatest concern. Poor estrogen metabolism is a contributing factor to fibroid growth making it important to support healthy estrogen metabolism every day. Following the Natural Fertility Diet to nourish and support this system will help it function at its best and keep hormones balanced. Working to decrease daily exposure to contributors to estrogen dominance and support the body in healthy estrogen metabolism are ways in which woman dealing with this fertility issue can support their bodies and work toward achieving natural pregnancy. I have had two operations to remove firboid and the sad thing is that they are growing back. Not all fats need to be avoided when dealing with uterine fibroids, however saturated fats should be.
Products from conventionally raised animals contain a variety of xenohormones and antibiotics which are known to be toxic the the human body and contribute to the hormone imbalance and estrogen dominance that is a culprit with this fertility issue. The former needs low levels of estrogen while the latter require high level of estrogen related with good fertility.
What should be considered is eliminating excess harmful estrogens so the body’s naturally produced estrogen can be properly utilized. Then at your first postpartum doctor’s visit your doctor snaps you back into reality by bringing up birth control.
But wait, why would your doctor suggest you take something that contains synthetic hormones when you just went through one of the biggest hormonal changes of your life? To some this may seem a bit strange, but for several reasons this was the best choice for my husband and me. While they didn’t pressure me to have many prenatal tests, or receive vaccinations, and trusted my choice in prenatal multivitamins, they both took a significant amount of time to ensure my husband and I had thought about how we would prevent pregnancy after giving birth. Breastfeeding suppresses ovulation, but not for the same length of time for each breastfeeding woman. Department of Health and Human Services share that there is no harm in beginning some forms of birth control three to six weeks postpartum even while breastfeeding (although this does depend on each woman’s birth experience and overall health post birth). The Fertility Awareness Method teaches women how to develop a deep awareness of their fertility by observing their personal menstrual cycles, identifying their most fertile time all while committing to building a respectful relationship with their body. If you want to have more children, avoiding hormonal birth control use may help to preserve your fertility and make trying to conceive in the future easier. We use the Billings method to space our pregnancies (8.5 years strong) and with the exception of two doctors I work with, everyone has tried to get me on something-even one time when I went in for an infected bug bite! Mead offers minerals, B-vitamins, and NO, while water kefir has lots of beneficial bacteria and yeasts. Omega-3 acids have been shown to help regulate hormones in the body, increase cervical mucous, promote ovulation and increase blood flow to the reproductive organs.
Berries are believed to be protective of uterine tissues and supportive of egg and sperm DNA.


In fact, some small studies have shown such incredible results when it comes to treating magnesium deficiency among infertile women, that you would think testing for the absence of this mineral would be one of the first things most doctors would recommend.
When it comes to potential fertility complications, magnesium deficiency can also contribute to spasms in the fallopian tubes, making it more difficult for an embryo to travel safely to the uterus for implantation. If your cortisol is allowed to spike, your insulin levels also increase and your blood sugar drops.
This is a nutrient which will prove to be essential far beyond the trying to conceive stage you may now be in, with lasting implications to both your fertility and the eventual development of a healthy fetus. The added benefit is that Epsom salts baths are believed to be very calming and can also help the body to detox while providing aid to both the joints and digestive system. In those cases, we always advocate for an integrative approach – combining western medicine treatments with alternative methods in order to experience the best of both worlds.
After giving yourself multiple injections a day for the last several weeks, lying back for an acupuncture appointment may not be at the top of your list of things to do. In cases where a clinic does not have an on-staff practitioner, however, they may still allow you to bring your own in. The risks are limited when it comes to this alternative treatment, and the benefits can be well worth the few extra needle pricks required. Once the initial rush of excitement fades, however, you are still left with this not-so-friendly visitor to accommodate month after month.
What if there was a more natural way to deal with your monthly visitor, without any of the hassles that often accompany tampon usage? You then empty that menstrual fluid at regular intervals, rinse the cup, and reuse it as often as necessary.
Cups are also comfortable for use during athletic activity, and provide just as much protection while swimming as they do while hanging out on the beach.
That same risk of TSS does not exist at all with menstrual cups though, which is just one of the many health reasons to consider making the switch. The FDA reports low or undetectable traces of dioxins in most tampons, but that doesn’t mean the unnatural composition of tampons should automatically be considered safe for inside your body. The amino acids that make up protein are the building blocks of the body’s cells, including those of your baby.
What the Pill is doing is introducing synthetic forms of estrogen and progesterone to the body, which then prevent the body’s natural, beneficial hormones from bonding to hormone receptor sites. This is not how the normal release of hormones plays out in a naturally occurring menstrual cycle.
Healthy cervical mucus is important for conception because it helps sperm travel through the vagina and the cervix to meet and fertilize an egg.
By controlling the body’s estrogen and progesterone levels with synthetic hormones, the Pill does not allow for the proper levels of progesterone to build a healthy uterine lining for implantation.
In other cases, women ignore or forget they are dealing with a fertility issue because the symptoms have gone away. Uterine fibroids are estrogen-sensitive, meaning that they respond to estrogen in the same way that the lining of your uterus does – growing in response to the estrogen circulating in the body. It is also important to avoid foods and lifestyle products that may contribute to estrogen dominance. I would like your advice on the products I should buy for the fibroids to shrink and be able to conceive. I would also urge you to read the entire article, as it has so much important information on working to prevent regrowth of uterine fibroids and what fuels them. Anti-nutrients such as alcohol, sugar and saturated fats make it difficult for your body to regulate hormones. In order to promote healthy estrogen balance within our bodies, we have to protect ourselves from harmful xenoestrogens (toxins) and anti-nutrients. As if you aren’t dealing with enough, you are urged to make an important decision to avoid getting pregnant again, so soon after giving birth.
Over the past year you have been through pregnancy, labor, childbirth, postpartum recovery and lactation.
While it may seem easy to just take the pill, or get a Nuvaring, what many women don’t know is that there is a highly effective alternative natural birth control method. Doctors feel using birth control is an easy way to keep the cycle from returning to allow the body to heal properly post birth.
I know that being a new mother to your baby is already a lot, and that FAM can feel like a big commitment, but believe me, FAM in the long-run is so much better for your health, which is good for the whole family. Knowledge of our bodies is so much more empowering than being on a medicine because doctors do not want to take the time to learn more about these methods because it’s so much easier to just write a prescription and barely follow up than take the time to interpret charts and look for the deeper issues behind symptoms. Chard also contains vitamin C, which is important for iron absorption and folate which is necessary for healthy fetal neural tube development in order to prevent birth defects related to fetal neural tube development in very early pregnancy like Spina Bifida.
Particularly when you consider just how deficient a typical American diet is in this important nutrient.
You may not even be aware these spasms are happening, but if they are strong enough to inhibit the typical path to conception, your fertility is likely suffering as a result. When this happens, your body’s natural balance falls out of tune, and all your other hormones can be affected as a result. One of the symptoms of plummeting blood sugar is nausea and vomiting; the morning sickness so many pregnant women dread.
If you have been suffering from symptoms of what you think might be magnesium deficiency, try taking a warm bath in Epsom salts every night for the next week and see if you aren’t able to notice a difference in the way you are feeling. Hear us out though, because we think you will come to agree that those extra needles are totally worth the additional pricks they require.
Or you can plan on making an appointment with a local acupuncturist in the hours immediately following your transfer.
How we deal with that visitor often has to do with the feminine protection products we were first introduced to in our teenage years, and for many women – that means tampons.
Particularly if you have a more advanced case of endometriosis, which has been associated with even low dioxin exposure, or if you are attempting to conceive; limiting the use of products which could introduce these chemicals to your reproductive region is advisable.
Introducing synthetic hormones into the body may further exacerbate hormone imbalance by overloading it. IUDs carry serious risks, such as a risk for pelvic inflammatory disease (PID) and the risk of the IUD becoming embedded in the uterus or perforating the uterus.
Excess estrogen is one of the main culprits in causing not only fibroid growth, but also hormonal imbalance, which then causes disordered ovulation and may affect a woman’s ability to conceive and sustain pregnancy. I take Megafoods daily vitamins (6 a day formula), drink herbal teas daily and avoid most processed foods. Quite the opposite, hormones are made out of cholesterol and the foods that have the highest cholesterol also contain the best types of fats. Wouldn’t it be best to continue letting your body adjust to all of these hormonal and physical changes naturally, so as not confuse or alter this process? While it may be easy, there are known long-term impacts on fertility health when using birth control. If you’re interested in more info about using FAM for fertility issues check out NaProTechnology.
Maintaining optimal magnesium levels is one way to prevent stress from taking over and wreaking havoc on that natural balance which is essential fora healthy and functioning reproductive system.
Magnesium can help to prevent and ease some of those symptoms, so long as you don’t allow your body to become deficient. When looking for a practitioner, try to seek out someone who has experience working with fertility patients, as they will have a greater understanding of the points which should be manipulated. These are reusable products that can last for up to 10 years with proper use, which is better for the environment and your wallet in the long run as well. What if I told you that the Pill, while freely taken by most women at some point in their life, may actually not be good for long-term fertility?
You will be helping to preserve your fertility (more on this below) and as an added bonus, you will get to know your fertility cycle on an intimate level!
However I am still suffering with terrible cramps, vomiting and frequent bathroom trips on my cycle.



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