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Seabees from Naval Mobile Construction Battalion Seven Four (NMCB 74) Delta Company march towards Seabee Lake on board the Naval Construction Battalion Center.
Here in the South Carolina Lowcountry, we see many heat injuries during the summer months, particularly in the acute care area (ACA) at the Branch Health Clinic (BHC) at Marine Corps Recruit Depot (MCRD) Parris Island where boot camp and soaring temperatures often collide. During the summer months, not only do temperatures rise, but the number of recruits nearly doubles as students graduate high school. On Parris Island, recruits are most susceptible to heat injuries during forming days at the beginning of training before they’ve acclimated to the area and at the end of training during an extremely physical event that is known as the Crucible. Data collected by our preventive medicine department revealed most heat related injuries at Parris Island was in the form of heat exhaustion followed by rhabdomyolysis, a condition caused by overexertion and breakdown of the body’s muscles, and hyponatremia, which occurs when the body’s sodium level, depletes.
Staff in the cool room train regularly on the receiving heat casualties so they are prepared during the summer months when the number of heat injuries increases. Sometimes, despite our best efforts, we do receive heat injury cases that require intervention in the ACA. Navy Medicine VideoNavy Medicine is a global healthcare network of 63,000 Navy medical personnel around the world who provide high quality health care to more than one million eligible beneficiaries.
Just because Christmas is a sweet season doesn’t mean you should indulge on the saccharine stuff. The following are what the treats you have to watch out for when the holiday’s feasting begin. Whether it’s crunchy or chewy chocolate chip or butter, you should only eat cookies in moderation, as their sugar content is pretty high. If pancakes are a no-go, then plain old cake, which is definitely sweeter, obviously follows suit. You might be surprised why something that is supposed to be healthy and is considered as a popular alternative for soda here on the list. This entry was posted in Diabetes and tagged dessert, diabetes, healthy lifestyle, healthy living, high in carbs, high sugar, symptoms. Medicine for asthma plays an important role to help you in bringing control of your health condition. Delta Company is completing a hydration exercise that consists of marching three miles in full gear to help prepare them for the heat and strenuous duties anticipated during an upcoming deployment. As the department head, it’s my job to make sure we’re ready and my staff is fully prepared to manage any heat casualties when they’re brought to the ACA and that we make sure that recruits and active duty service members alike know what they can do to prevent heat injuries.


This can be due to extreme environmental temperatures, high humidity, medications and excessive physical work or exercise, several of which are found here at Parris Island. By training often, staff ensure that they are prepared for heat casualties, which increase during the summer months in the South Carolina Lowcountry. During this three-day event, recruits are physically challenged with marching, obstacle courses, martial arts events, and several other physically exerting activities.
By understanding heat injuries better, over the past year, we’ve seen a significant reduction in heat injuries: in 2011, there were 415 heat cases compared to 224 in 2012.
In hot, humid conditions large amounts of sweat is lost, which can disturb sodium and water balance in the body.
Excessive sweating from situations in which you overexert yourself or become overheated – especially if you do not compensate for fluid and electrolyte loss – leads to dehydration.
When patients arrive, vital signs are monitored, intravenous fluids are started, and sheets soaked reduce critical temperatures. If you are on a high-protein diet, which can lead to dehydration, make sure that you drink at least 8 to 12 glasses of water each day.
They not only increase dehydration but also make it hard to make good decisions such as modifying your activity or getting out of the heat.
Wear one layer of lightweight, light-colored clothing when you are working or exercising outdoors.
We make sure that our Sailors and Marines know that if they are experiencing dark-colored urine (a sign of dehydration), dizziness, fainting, fatigue, headache, muscle cramps, nausea, pale skin, profuse sweating, or rapid heartbeat to make sure and seek medical attention immediately. These patients are taken into our cool room, which is equipped with ice baths, intravenous fluids, and trained personnel who are fully prepared to treat heat injury cases. While dessert-worthy delights are good on the palate, too much of them can be harmful to your overall health, especially if you’re a diabetic. There’s no denying that it’s good, but it would be better if you are to stay away from flapjacks altogether, as three stacks of it plus maple syrup is roughly equivalent to seven slices of white bread, which is too much, even for a non-diabetic. Cake dough is made from a lot of cake flour, which is high in carbohydrate content, while its icing is loaded with white sugar. But health-wise, it’s the one of the worst drinks on the market for diabetics and non-diabetics alike. This is because even though they’re marketed as good for the body, the truth is that fruit juices have just as much sugar as sodas, if not a little bit less.


This 46% reduction was influenced by implementing changes to recruit training, many of which anyone can incorporate into their lives to reduce the risk of heat injuries. Sodium, an electrolyte, affects the amount of water in your body, the acidity of your blood, your muscle function, and other important processes. But, thanks to our preventive medicine department and branch health services working closely with the Crucible staff and Marine leadership to ensure that everyone receives proper education on preventing heat injuries, we have dramatically reduced the number of heat injury cases.
If you are, then you better not have more than what you can take, lest the doctor orders the dosage of your medicine for diabetes to be increased when the season’s done.
Also, whenever you eat cookies, check for any signs and symptoms of hyperglycemia such as tiredness, thirst, frequent urination, headache, and the inability to think and concentrate. So instead of pancakes, go for healthier, protein-rich breakfast options such as tofu or a chicken sandwich. Both of them are dangerous, as they can easily disturb a diabetic’s blood glucose, therefore it’s best to steer clear of the black forest or the chocolate mousse. Aside from the fact that a single serving for one person can have as much as 23 teaspoons of sugar, soda also contains a wide plethora of chemicals that cause an equally wide plethora of diseases, with cancer and bone density loss to name a few. Not only that; the nutrients their labels say they have can only be found on the label itself and not on the drink. Without sodium, our bodies don’t absorb enough water, and with too much of it we feel dehydrated. By implementing the same techniques and tips that we use here at Parris Island, you can make sure that you don’t become a casualty of the heat either. Now that you know that you’ve been lied to, it’s time to find an actually healthy alternative to what you thought would be an alternative. It’s very important to control your asthma to avoid asthma attacks and to live an active life. To prevent dehydration, the average person must drink plenty of water before, while, and after they are active. Do not drink coffee, colas, or other drinks that contain caffeine as it increases urine output and makes you dehydrate faster.



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