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Doing push-ups on a medicine ball incorporates an element of balance, engaging smaller stabilizing muscles in your shoulders, wrists and arms.
Place your right hand on top of a medicine ball and your left hand on the floor next to it, just outside your shoulder. Bend your elbows and lower your chest toward the ground, balancing between the hand on the floor and the hand on the ball.
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Furthermore, the exercise improves agility and hand-eye coordination as you switch from hand to hand. Extend both legs behind you and lift your hips so that you’re in a push-up position, with your head, heels and hips all in line. When your nose nearly touches the floor, straighten your arms and switch hands walking your left hand over onto the ball and your right hand onto the floor. As you press back up from the push-up, do so explosively and use that air-time to move laterally, quickly switching your right hand to the floor and your left hand to the ball.


Smoothly lower into another push-up and repeat, using an even cadence, which is very difficult.



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