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Eating a nutritious diet, exercising, and managing any chronic health conditions are key to helping you have a healthy, low-risk pregnancy. Moderate exercise is also a great way to keep your baby happy and help you handle labor and delivery. Also, avoid smoking, alcohol, and drugs during pregnancy. Even with a healthy lifestyle, sometimes moms-to-be have health conditions that can increase the riskiness of her pregnancy.
Be sure to manage chronic conditions, including diabetes, high blood pressure, thyroid disorders, and asthma.
Some of these conditions can lead to preeclampsia, a serious condition where the mother has high blood pressure. Other infections can come from being out in crowds during flu season or handling cat waste.


Maintaining good hygiene and healthy lifestyle practices throughout each trimester will give you the best chance of avoiding complications. If you have concerns about your pregnancy or your developing baby, be sure to talk to your doctor. For more than a century, women have depended on the expertise and compassion of Magee-Womens Hospital of UPMC for the delivery and care of their babies. There are new potential causes for autism.  My pre-pregnancy diet will now forever scar my child (so plan your pregnancy wisely people).
Much of what makes you fertile (such as estrogen) or not (such as trans fats) lodges in your fat. PLUS: Ask your breastfeeding questions, give answers, read tips from breastfeeding moms, and more! Your wellness affects not only your baby’s health, but also your experience while being pregnant and your health after giving birth. This means you can better enjoy your time bonding with your child after you’ve given birth and your baby is also likely to enjoy better health, too.
Being obese during pregnancy can lead to complications such as gestational diabetes, preeclampsia, and infection as well as a higher chance of delivering by C-section.
Indulgence in treats is certainly part of being pregnant, but that doesn’t make it OK or safe to eat fried foods and ice cream daily. If these conditions get out of control, they can lead to complications for your baby, such as poor weight gain and preterm labor. The only cure for preeclampsia is delivery, which can increase the risk of problems for the baby if earlier than 37 weeks. Some sexually transmitted infections can be passed to the baby during pregnancy or delivery.


If possible, have someone else change the cat’s litterbox or be sure to always wear gloves.
Neither the service provider nor the domain owner maintain any relationship with the advertisers. Eating real food will replace and replenish the nutrients in your tissues, but this takes time. People most at risk of vitamin D deficiency have dark skin, keep their skin covered in public, live in northern climates, and spend their midday hours indoors. Poor nutrition during pregnancy can increase your baby’s chances of developing long-term chronic conditions such as cardiovascular disease and diabetes. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). If you’ve eaten a poor diet for years, it might be worth losing a little weight and replacing it with new weight from good foods for a couple of months. Getting twenty minutes of sunlight on as much skin as you can expose, even in the dead of winter, is an excellent idea.
You don’t need to get tan or even pink, but be aware that sunscreen blocks vitamin D production.



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