Healthy protein snacks while pregnant,if your trying to get pregnant what should you do,cipro during pregnancy problems,pregnancy week by week baby size fruit - Good Point

Iron is especially important during pregnancy as it helps carry oxygen around your body in the red blood cells. As your pregnancy progresses your blood volume increases causing your red blood cells to appear to be more diluted. It's a normal natural occurrence for your levels (Haemoglobin or Hb) count to drop slightly as long as it is within safe limits.
Take a serious look at your eating habits and check out whether you're aiding or hindering your Iron absorption. It's really common for women to carry on with their pre-pregnancy habits of having a nice cup of tea or coffee with their breakfast. So if you like a nice strong cup of tea or coffee with milk then try to drink these beverages two hours after main meals to avoid interfering with mineral absorption.
On the other hand, beverages that have vitamin C in them, like Orange or Grapefruit juice, will enhance the absorption of iron. This mineral is found to some extent in most foods, but the highest levels will be in meat (beef, lamb, chicken, veal etc). A good idea is to try different kinds of beans in a few meals; Butter beans have 7mg per 100g of iron. With breakfast cereals why not add a few berries such as goji, blackcurrants or raspberries as a vitamin C carrier.

Remember that 'normal' levels for healthy pregnancy are lower than for when you aren't pregnant. How soon you feel any symptoms of anemia will depend partly on what your normal or pre-pregnant Hb levels were. A healthy pregnancy diet contains a balance of pulses, vegetables, fruits, grains and protein.
Disclaimer: The information in this website is intended as a general guide only and is not a substitute for individualized medical care.
Coffee and tea for instance contain a group of plant chemicals known as tannins that can affect absorption from plant-based foods.
So try and have a drink of a high Vitamin C fruit juice with your meal or close to meal times. I would always advise my pregnant moms to keep some dark chocolate and dried apricots with them for a quick, iron-rich snack in late pregnancy.
Follow the dietary advice above by reducing tea & coffee intake and increasing vitamin C foods and beverages in your diet.
If you are having side-effects see your Doctor and ask for a change in prescription as the current pills are disagreeing with you. Get plenty of rest and let family and colleagues know that you're anemic and need to take it easy!

Rather than just not taking the pills, see your doctor and get them changed as soon as possible. Some people are happy and well with a level of 15 while others can get away with having a level of 11 and feel perfectly fine!
As Mother Nature is so clever she's compensated for this by adding vitamin A and vitamin C to spinach thus aiding absorption of the minerals. If I really need supplements how can I avoid constipation and other side effects when taking them?
So you can use spinach in your cooking knowing that youa€™ll get a healthy dose of a useful mineral.
These are all the questions you'll be asking if your Health Care Provider prescribes tablets for you!!

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