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A pregnant mother needs an additional intake of 300 calories to provide for the new life growing inside her.
A balanced diet during pregnancy would comprise of the following food groups split into 6 small meals a day.

An expectant mother should ensure to drink 8-10 glasses of water every day to ensure proper expulsion of waste and toxins from her body and to maintain good blood circulation.
To meet in between hunger pangs, it is best to keep a snack box with almonds, raisins, walnuts and pistachios handy.

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