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You may be asking this question because you want to know how pregnancy happens, but more than likely you are wanting to know how to conceive naturally.  You are probably looking for the quickest and easiest way to get pregnant without interventions. The easiest and best way to get pregnant and have a healthy pregnancy is to first be physically healthy.
You may also want to talk to your healthcare provider regarding any prescription medication you are taking. Additionally, eating healthy, well-balanced meals, along with making sure you have regular consumption of certain nutrients and vitamins, is directly related to your health and wellness.
If you have a regular cycle that occurs every 28 to 32 days, you should be able to track your ovulation using the calendar method. You can also use a basal thermometer to track your basal body temperature.Your basal body temperature will spike right before ovulation.
These techniques for tracking your ovulation naturally are part of a family planning method called fertility awareness or natural family planning. For the above mentioned regular cycles, you should know ovulation typically occurs between day 11 and day 19 of your cycle.
The best chances for conception occur if the sperm (semen) is already inside waiting for the egg to be released.
You should be looking to the appropriate daily intake of carbohydrates, fiber, protein, and essential fats. Folic Acid:Folic acid is tied more to healthy fetal development than conception, but because this vitamin is so essential during the first few weeks of pregnancy, it is important to highlight it now. Water – Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Complex Carbohydrates – Eating vegetables, whole grains, and fruits help you get nutrients that support your fertility and provides fiber that works with water to help remove toxins from your body. Protein – Eating protein supports your fertility by providing nutrients that contribute towards hormone production. Fatty Acids – Eating oily fish like mackerel and salmon, along with nuts and seeds, is a great way to get fatty acids that support your fertility and the development of your baby once you conceive. Whole Milk – Drinking whole milk is related to your fertility.  A study by Chavarro and Rosner found that women who drank 3 or more glasses of whole milk a day were 70% less likely to be infertile due to failed ovulation.
Zinc – Zinc deficiencies have negative effects on fertility for both men and women.  Taking 15 mg of zinc daily help both men and women enhance their fertility.
Vitamin B6 – Getting this vitamin daily helps in your production of the female sex hormone while also supporting the regulation of estrogen and progesterone.Vitamin B6 is found in eggs, salmon, peanuts, bananas, and soy beans. Vitamin C – Vitamin C helps trigger ovulation for women and supports healthy sperm count and mobility. Eating healthy directly supports your health and wellness, while eating poorly also reduces your health and wellness.


Caffeine – Caffeine reduces calcium absorption, and some research shows that it lowers your fertility by approximately 27%. Processed Foods – These contain pesticides, artificial hormones, and preservatives, which collectively have a negative impact on your health and wellness.
Red Meat – High consumption of red meat can lead to endometriosis, which can negatively affect on your efforts to conceive. Chavarro, Jorge, Toth, Thomas, Sadio, Sonita and Hauser, Russ, “Sou food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic,” Human Reproduction.
Imler, B and Wilbanks, D, “The Essential Guide to Getting Pregnant,” American Pregnancy, Irving, TX, 2010.
Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you. Getting pregnant pcos – 7 proven ways conceive, Tips for getting pregnant with pcos: use dim supplements. 5 tips pregnant pcos iparenting - idiva, Polycystic ovarian syndrome (pcos) is a common cause of infertility that affects at least 10% of all women.
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You may be interested in getting pregnant naturally because of philosophical or religious reasons, health concerns, or just because you prefer not to use interventions.
It is important to not be over or under weight, both of which have negative effects on fertility and healthy pregnancies.
Aerobic exercise is essential because it helps blood circulation and improves lung capacity.
While exercising during pregnancy is an essential step towards a healthy you, it is more important you are not doing anything counter-productive for fertility and a healthy pregnancy.
This is simply recording the first day of your last menstrual period on the calendar and finding the corresponding next menstrual period day.
As you get closer to ovulation, your mucus will become wetter more slipperier and stretchy.
You can learn more about the calendar method, cervical mucus, and basal body temperatures in the article, Fertility Awareness.


While this can work, there is a better approach to your sex schedule for those trying to conceive. What most people don’t know is sperm can live inside you from 2 to 5 days following intercourse.
To maximize your efforts to try and conceive based on this information, here is how to approach your sex schedule and increase your efforts to conceive.
Apart from healthy eating, there are some key nutrients that are tied to your fertility wellness and make it easier to get pregnant naturally. Make sure you are getting at least 300 to 400 mcg of folic acid a day, this helps prevent problems with neural tube defects. To maximize your health and wellness and ultimately your fertility wellness, there are nutritional items you should avoid to increase your chances of getting pregnant naturally.
Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. Incorporating weight bearing exercises helps you gain muscle strength and lose weight easier, while yoga exercises help you work on posture and balance.
It is imperative you remove any unhealthy habits or practices that limit or decrease your physical health.
It is possible that your provider may want to forego or alter the medications you are taking to help increase your chances of conception and having a healthy pregnancy. However, you can track your and predict your ovulation naturally without using these types of kits. Once you have that, you can subtract 14 days and know ovulation occurs within 2 days of that day. If you have a regular cycle occurring every 28 to 32 days, then you should be able to leverage a typical fertility window for planning sex. Having sex every other day helps ensure you have healthy mature sperm delivered with each intercourse. It is essential to eat well-balanced meals full of the recommended nutrients and vitamins that are tied to your health and wellness. Combined with exercise, this is one of the most important steps for a healthy you, and which is directly related to your fertility health. This all contributes to a healthier you, which increase your chances of conception and a healthy pregnancy. This schedule will place semen inside waiting for the egg to be released during ovulation, while also adding sperm during ovulation.



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