Folic acid week 2014,trying to get pregnant after hcg diet drops,pregnancy health exercise mate - Plans On 2016

Folic Acid, found in many foods, is also known as Vitamin B9, Vitamin BC or Folancin; folate is the form naturally occurring in the body.
Women can get the recommended 400 mcg of folic acid by taking a daily multivitamin or by eating fortified foods.
Important growth of the baby happens very early in pregnancy, before most women know that they are pregnant.
If you are pregnant, remember to take a prenatal vitamin with iron and folic acid every day. Every woman should talk to their doctor about their and their partner’s family health history. Sharing your family health history can help your doctor identify changes you can make to reduce your risk and your children’s risk of developing disease.


Women need folic acid, even if not planning to become pregnant, since 50% of all pregnancies are unplanned. Adequate folic acid intake is important for the prevention of birth defects such as Spina Bifida. Check the label of your favorite cereal to see if it has 100% DV (daily value) of folic acid. Folic acid can prevent birth defects of the baby’s brain or spine if a woman takes it before and during pregnancy.
Sharing your family health history can help your doctor identify diseases for which you may be at increased risk.
Taking folic acid before pregnancy reduces the risk of birth defects of the brain and spine, called neural tube defects (NTDs), by up to 70%.


The mission of the National Council on Folic Acid (NCFA) is to improve health by promoting the benefits and consumption of folic acid. Taking a multivitamin with folic acid every day is a key way that women can get the recommended amount of 400 mcg.



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