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The main focus of nutrition during pregnancy is to get the nutrients you and your unborn baby need. In addition, there are some nutritional basics that can serve as guidelines as you eat nutritiously for two (or more!). Whether or not you’re pregnant, a healthy diet includes proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. Although protein should supply most of these extra calories, your diet needs to be well balanced and should include fresh fruits, grains, and vegetables. Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume.
Following your cravings is fine, as long as you crave foods that contribute to a healthy diet. Dana Dobbie is a Sydney mother of two remarkably cute children, who shares Dettol’s mission of raising a happy, healthy family, with a zest for life and love. Letter from the EditorFebruary, with school just started, is a good time to work some new healthy habits into your weekly routine.
Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby. The World Health Organization says, "pregnancy and lactation place extra demands on your body. Prenatal Vitamins: Even with this vitamin packed meal plan, it is still essential that you take your prenatal vitamin daily.


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Consult with your healthcare professional (HCP) to develop the plan and approach that works best for your needs during pregnancy. The Australian Dietary Guidelines can help you determine how many servings of each kind of food to eat every day. Generally, you need to consume about 300 calories more per day than you did before you became pregnant to meet the needs of your growing baby.
If you do, your unborn baby might not get the right amounts of protein, vitamins, and minerals.
However, if you already follow a vegetarian diet, you can continue to do so during your pregnancy.
To ensure that you and your baby receive adequate nutrition, consider consulting a registered dietitian for help with planning meals. Protein is very important for the growing tissue of your baby and placenta, your increasing blood volume, and your growing breast and uterine tissues. Calcium is vital for strong bones as well as muscle, heart, and nerve development, blood clotting, and enzyme activity. Vitamin C is needed by both you and your growing baby for its tissue repair, wound healing, and nutrient-utilizing processes.


These foods supply you and your baby with a big dose of Vitamin A, which is vital for cell growth, healthy skin, bones, and eyes. Whole grains and legumes are packed with nutrients and vitamins (especially Vitamin B) that are needed for just about every part of your baby's body. Overall, eating a variety of foods in the proportions indicated is a good step toward staying healthy.
Also, if you don't have enough calcium coming in, your baby will take the calcium from your bones to make sure it gets what it needs, setting you up for osteoporosis later in life. These green and yellow foods also deliver doses of other essential vitamins and minerals (like Vitamin E, riboflavin, folic acid, and other B Vitamins) as well as constipation-fighting fiber.
These complex carbohydrates are rich in iron and trace minerals that are important in pregnancy. Here at Mission for Health we are celebrating all the little things you do for your family’s health. We will review your recipe and classify it for it nutritional value, then you can add it to your own weekly meal plan. These will dehydrate your body and you need to keep your caffeine intake to 200mg or less per day.



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