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An approach that’s designed to lower the toxic burden accumulated within our tissues, while supporting the organs of elimination inside a supportive and nurturing environment, is the type of program which will offer the most effective results in our quest for outstanding health. Most detox diets work the same way, using natural foods and supplements, including fruit, vegetables and water, to purge the body of harmful chemicals and toxins. Many nutritionists think that pollution, pesticides and treated water contain small amounts of harmful contaminants. Undergoing a healthy detox diet composed of nutritionally rich raw foods gives your body a break from heavy digestive processes while still supplying the energy and nourishment required to sustain important bodily functions.
This could include all sugars and highly refined flours, processed foods of kinds and all chemicals and food additives, just for starters.Drink Plenty of WaterWater is essential for your body’s natural detoxification pathways, facilitating excretion of toxins.
Choose water and other sugar- and caffeine-free drinks to make sure you stay well hydrated.


Cruciferous vegetables, like broccoli, cabbage, and kale are especially good at helping the liver to get eliminate toxins.Healthy Detox DietChoose Whole Grains and High Fiber FoodsFiber binds to toxins and helps your body excrete them whilst decreasing the amount of time harmful compounds spend in your digestive system.
Good sources include oats, brown rice, whole grains, beans and flaxseed.Add Additional DetoxificationAdd additional detoxification practices for example skin brushing, rebounding, salt baths, massage, breathing exercises, meditation, infrared saunas, de-cluttering, journaling, Emotional Freedom Technique, or go completely and undertake a serious herbal detox program in addition to your healthy detox diet.




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