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Nemours Foundation: 'Pregnancy calendar – A week-by-week guide', accessed online January 2015. NHS Choices: 'Planning your pregnancy', 'From conception to birth', accessed online January 2015. NHS Health Scotland: 'Getting ready for pregnancy', 'Weeks 1–4', accessed online January 2015. As labour and delivery day draws near, it can certainly seem as if the “what ifs” are raging out of control! Experts say that most first-time mums - and many experienced mums too - can get a major case of the jitters as they approach their due date.
Dr Rob HicksHow is your baby developing at 1 week?It may surprise a first-time mum-to-be, but her expected delivery date (or due date) is calculated from the first day of her last period – and this means the first week of pregnancy occurs before conception!


Healthcare professionals use this date because it is difficult to pinpoint exactly when ovulation and fertilisation occurs. This means they will be using the "gestational" age of your baby when referring to how old he or she is during the pregnancy.At this stage the " baby" is an immature egg inside one of your ovaries. Healthcare professionals use this date because it is difficult to pinpoint exactly when ovulation and fertilisation occurs. This means they will be using the "gestational" age of your baby when referring to how old he or she is during the pregnancy.At this stage the "baby" is an immature egg inside one of your ovaries.
Smoking during pregnancy is linked to premature birth and miscarriage as well as breathing problems in the baby's first 6 months of life.
The UK's chief medical officers say there is no safe amount of alcohol that women can drink during pregnancy.If you are taking any over-the-counter (OTC) or prescription medicines, discuss with your GP or healthcare professional if you need to take any precautions.


Some medicines can affect an unborn baby.Consider if you have a healthy diet and need to take supplements. Taking folic acid from a few months before conception and for the first 12 weeks of pregnancy dramatically reduces the chances of your baby developing neural tube defects such as spina bifida. If you have diabetes, coeliac disease or certain other medical conditions, you may be advised to take 5mg of folic acid daily.You should also consider if you are getting enough exercise.



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