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While you may have already noted a few possible signs of pregnancy, the loudest signal has just sounded -- you missed your period. The symptoms are beginning to add up, and you may be experiencing a grab-bag of discomforts. Your baby may not be increasing much in size yet, but her body is developing at a remarkable speed. While the specific causes of morning sickness are still a bit of a mystery, it is believed that nausea is brought on by your hormones and your heightened sense of smell. In addition to your concerns for the months ahead, talk to your doctor about any previous or current substance abuse and the environmental risks around you.
While you may be going through an enormous deal of discomfort, take comfort in the fact that your baby is doing just fine. When a headache, allergies or nausea strikes, you may run for your trusted herbal remedy or an over-the-counter medication, but this can be a dangerous mistake.
Please feel free to email us at if you have any questions or comments!Unfortunately, we will be unable to answer medical related questions. If you haven't yet taken a test, you'll probably want to visit your doctor or zip over to the pharmacy to pick up a home pregnancy test this week. Fatigue, tender breasts, morning sickness and the swelling and darkening of the labia are among the most common pregnancy signs at this point, yet your figure isn't showing signs of the life growing inside you.
The ectoderm, or outer layer of cells, is beginning to form the neural tube that will become the brain and spinal cord, and a plate that will become the heart has formed in the middle cell layer, the mesoderm.


Lungs, intestines, liver, pancreas, thyroid, cartilage and bones are all forming, even though your baby is only a couple of millimeters long, or the size of a sesame seed. In turn, staying away from strong scents (even those that never seemed offensive before pregnancy) and settling your stomach with small protein-rich meals throughout the day is the first step to beating the discomfort. If your home pregnancy test was positive, or if you distrust the result of a previous test, you'll want to meet with your doctor or midwife soon to confirm the test and get your pregnancy off to the best start possible. The list of pollutants to avoid during pregnancy is fairly long, and some things (like outdoor air quality) will simply be out of your control. This is the time to book a physical exam for yourself to make sure you're in good health for the road ahead.
In the name of mutual respect and understanding, hide away any temptations that could push you and your partner off the healthy track. Even if you're vomiting a couple of times a day through your first trimester, your body is still able to provide your baby with the nutrients it needs. Many women begin to urinate a lot in the early weeks of pregnancy, and getting up two or three times in the middle of the night to visit the toilet is not uncommon. First, your kidneys are working harder to filter your blood and fluids than before, and that translates into more waste to be expelled. It may seem like your daily routine has become a deadly obstacle course, and you need to overcome all odds to get to the end of it each and every day. Many cough and cold remedies contain a good dose of alcohol, many herbs can be harmful to your growing baby and even mild pain medication may interfere with fetal development. If you have taken a test that returned unclear or questionable results, take another: you'll probably have enough hCG hormone in your body now to show an undeniably positive result.
Add some ginger to your diet, minimize stress and use acupressure wristbands (either the basic plastic version or the more sophisticated ReliefBand that operates with electric stimulation), which put pressure on acupressure points on the inner wrists to relieve nausea.


Your first prenatal visit will likely be a long one, as it will cover everything from your due date to your health history and pregnancy risk factors.
On the other hand, your food choices and the places you choose to visit can expose you and your baby to some surprisingly harmful chemicals. Have your cholesterol levels checked to ensure your cardiovascular health is up to snuff and a complete physical exam to rule out any problems that may have gone unnoticed until now. High-fat desserts, alcohol and fatty foods don't mesh with pregnancy, and the farther out of sight they are, the better your chances of sticking to your healthy routines. And if you lose some weight over the next few weeks, don't fear -- as long as you gain an adequate amount in later months, your baby will be right on track. Also, your uterus is beginning to grow and will continue to press on your bladder until it rises into the abdomen during the second trimester. If you have any doubt, contact your health professional, and try to use a mind-over-body approach to overcome your pain with the help of some relaxation techniques. It's best to find out as early as possible so you can modify your routine and avoid the dangers before any harm is done.
Make a note of your weight: if you're at a healthy weight, do your very best to maintain it through the pregnancy, and if you need to lose a few pounds, get into a healthy diet and exercise routine right away. It's natural to try to modify your habits to make yourself more comfortable, but if you're thinking of cutting back on liquids to control the frequency of your bathroom trips, think again: while it's annoying to be at the mercy of your bladder right now, it won't be like this forever and your body needs to stay hydrated for your baby's health. Your common sense will direct you away from visible dangers, and a few useful reminders will help you avoid less evident risks.



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