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If your baby’s head is located at the top of your uterus, your baby is in the breech position.
If your baby is in a breech position, there are things you can do to encourage him to move into a head-down position. To encourage your baby to change position, these exercises are thought to work best during periods of fetal activity. My babies were not breech, but there are also chiropractic techniques that people in that line of work can try to encourage the baby to turn.
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Most babies will get into a head down position before the birth, allowing them to be born head first, thus more easily. Pelvic rotations – belly dancing was traditionally a birth and fertility dance, used during pregnancy childbirth for generations. Kneel lean or knee-chest position – for this exercise, you may wish to place pillows under your knees and head for comfort. Back and forth – get into position on your hands and knees, you may wish to use pillows for comfort.
Walking – walking is a great exercise during pregnancy, and can help to encourage the baby to shift position.


So whenever your little one starts prodding and kicking you, it’s probably a good time to try a couple of these exercises.
Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. Luckily in the Netherlands we do have a choice whether you want to give birth naturally or a c-section. It is completely possible to support bub in turning, I witnessed one in our active birth yoga class, doing downward dog inversions.
Required fields are marked *Comment We welcome and value your opinions, and encourage you to comment on our blog posts! We ask, however, all users who post in the blog remain courteous, polite, and respectful to other users. Rotating the hips allows the pelvis to open up, creating more room for the baby to change position. Speak to your healthcare provider before continuing with the exercises to turn a breech baby. I’ve chosen to at least try, and feel confident about it, can’t wait for it all to begin!
As long as mom and baby are healthy, it doesn’t matter how the little one winds up getting here.


Most babies who are in the breech position around week 33 will get themselves into the optimal head down position by week 37. You could also try crawling forward on your hands and knees as a way of opening up your pelvis. Vaginal Discharge During Pregnancy Carpal Tunnel Syndrome in Pregnancy How to Cope With Morning Sickness Pregnancy Brain - Is it in YOUR Head? This is not always the case, however, and some babies remain in the breech position until the end of the pregnancy.
If you find it uncomfortable (or impossible), skip this exercise and try the next one instead.
Unfortunately many hospitals will no longer allow a breech vaginal birth so these tips are really valuable.
DIY Birth Photography Tips Pregnancy Questions - Can I Pick Up My Toddler Is It Worth Worrying About Bump Size? Alternatively, put your favourite Shakira or Britney track on and belly dance around the room.



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