Weight Bench Workout Plan,free woodworking plans to build a lowboy,Bandsaw Box Plans Free,Wood Boxes For Crafts Wholesale - PDF 2016

21.06.2014, admin  
Category: Woodworking Plans Online

To build the rectus abdominis and oblique muscles, include the dumbbell push crunch in your workout routine. The forward lunge is a more basic exercise, but gets results and you maximize the benefits of this exercise when you increase the resistance by using free weights.
Lie face-up, flat on an incline bench, your arms straight above you with a dumbbell in each hand, palms facing away from you.


With one arm bent so your forearm is across your abdomen, raise the other up straight, hand aligned with shoulder, palm facing up with your hand grasped around a dumbbell. Engage your core, keep your lower body still, and raise your torso, about a foot off the bench so you’re not lifting your lower back. Aim to make each leg bent into a right angle for proper form, lowering your hips down toward the floor.





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