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30.04.2015

Normal weight sleep apnea,5 week old baby sleeping 5 hours at night,how not to snore with a cold - Good Point

While one may think that the symptoms and the signs of sleep apnea are scary, it is a condition that is treatable.
Sleep apnea is a potentially dangerous health condition in which breathing routinely pauses as one sleeps, resulting in disrupted sleeping patterns. Though the pauses in breathing will not typically cause you to wake fully, sleep is generally not restful and it is common to feel groggy and fatigued throughout the day.
For someone with obstructive sleep apnea, the obstructed airway will make it difficult to breathe, sometimes resulting in paused breathing or shallow breaths.
In the case of obstructive sleep apnea, enlarged tissue blocks the air passageway, disrupting breathing patterns. Someone with sleep apnea will often snore loudly, and may make choking sounds throughout the night in an effort to catch his or her breath. Prolonged disruption to your sleeping patterns can negatively influence your physical and mental health. Sleep apnea is diagnosed after a revision of your medical history, and is often confirmed through a sleep study, in which sleeping and breathing patterns are monitored over the course of the night. The most common treatment for sleep apnea is the use of a device called a continuous positive airway pressure (CPAP) machine.


Weight loss can reduce the severity of sleep apnea, and in some cases return sleeping and breathing patterns to normal. If the snoring is loud enough to disrupt our sleeping, one does not stop to think that it might be a sign of sleep apnea in our partner’s health.
Most people who have sleep apnea are not aware of the condition because the breathing lapses only occur during sleep.
Since the person with sleep apnea is asleep as the signs appear, it is often left to a spouse or close family member to bring snoring to that person’s attention.
Patients with mild OSA who gain 10% of their baseline weight have at a sixfold-increased risk of progression of OSA.  Similarly, a loss of an equal amount of weight can lead to more than 20% improvement in OSA severity. This study showed that clearly weight loss improved OSA, especially in men and those with higher AHI scores.   In patients who maintained their weight for one year, they maintained their benefits of their weight loss as evidenced by their repeated AHI scores.
While sleep apnea is treated by the right precautions and treatments, it is often not recognized for which one could develop further health complications. When oxygen levels in the blood become too low, the brain signals the body to move to a shallower level of sleep. If left untreated, sleep apnea is associated with an increased risk for high blood pressure, heart disease, stroke and type-2 diabetes.


It delivers light pressure through the airway to prevent it from becoming obstructed, thus encouraging better, uninterrupted sleep. Those who snore loudly are suspected to suffer from this disorder which leads to the breathing being disrupted several times during sleep. These mainly include making certain changes in the lifestyle in order to reduce the symptoms of sleep apnea. They were compared to 44 normal weight subjects who were matched for other characteristics, such as sex and age.  This study showed that mild breathing disruptions, however, they were more significant in obese subjects. An interesting observation in this study is that oxygen desaturations were not as severe as in adults with OSA and, therefore, children with OSA did not suffer from daytime sleepiness as much.



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