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First trimester fatigue and insomnia,obstructive sleep apnea causes,sleep weight loss - You Shoud Know

Fatigue and tiredness are the most common early symptoms of pregnancy, accompanied by an array of pains, sore muscles and aches. Generally, pregnancy fatigue is caused by adjusting your body to natural hormonal changes along with the weight of your baby.
You are also likely to experience trouble while sleeping due to the aches and pains or just due to excess stress.
Some women also experience fatigue during the second trimester, and energy levels will drop during the third trimester when your body is preparing for labor and delivery. Though you will not feel like exercising, you should go for a walk and get some fresh air during the day. The first trimester is the period during which most new changes take place, as your body is very busy in creating the placenta and accumulating essential hormones to help with the fetal growth.

Pregnancy brings about a multitude of emotions in the first trimester; from excitement to fear, joy to denial and many others.
The second trimester is more of acceptance until the third trimester comes along; with its new challenges due to fear of the unknown for first time moms and the fatigue as a result of lack of sleep.
Sleep problem is very common during the last trimester because of the growing fetus pushing hard on the internal organs, causing a lot of discomfort. Shortness of breath is one, back pain is another and frequent urination often times disrupts sleep.
It is however important to note that you cannot stay in just one position all night because you need to keep your circulation rotating otherwise some areas will not get enough oxygen and may give you either a tingling sensation or the condition called supine hypotension syndrome, making you feel dizzy and nauseated when you suddenly stand up after lying down for a long time. The American College of Obstetrician and Gynecologists does not specify a particular position during sleep but, recommends the most appropriate and most comfortable for the pregnant woman.

Avoid consuming sugar and caffeine as they can easily be digested and leave you feeling empty. Endorphin production increases when you exercise and blood circulation will improve, giving you more energy. This helps you keep your energy stores up and prevents you from feeling lethargic because of insufficient nutrition. During the last trimester of your pregnancy, it is essential to get as much rest as you can.

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