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Matthew Ross was featured by his local newspaper for his excellence in high school football, basketball and baseball. In an industry sadly bereft of honesty one young aspiring banker, Matthew Ross took the time to write a cover letter that so impressed the individual it was meant for that he in turn decided to share it with other Wall st executives for its candor which of course then led it to being shared by other executives, social media and so forth. Perhaps what makes the letter most interesting is not only its candor but the suggestion that Wall st bosses are from time to time willing to overlook the traditional pedigree qualifications they insist is the best fit which might be a backhand way of saying maybe Wall st bosses are starting to come clean with the notion that just because you know such and such and were educated at a premium entity doesn’t necessarily mean one has the pizzaz to excel, the integrity or ability to make good decisions or simply the discipline and resolve to do anything it takes to get ones foot through the door. From Adho Mukha Svanasana (Downward-Facing Dog Pose) step your right foot forward into a low lunge with your back knee on the ground and back toes curled under. Dandameans “staff” and Pranammeans “offering.” Lie down on the earth with your front body in a full prostration, reach your arms overhead, and rest your hands together in Anjali Mudra (Prayer Position). Keep your elbows on the earth, lift your prayer hands to the sky and softly chant to yourself: “I offer it up. Keep your eyes softly open and chant Om three times: Once with gratitude for your life, once with gratitude for your loved ones, and once for the challenges in life that help you to grow. Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Try this simple, four-pose routine after every match for fast recovery and to stay agile and injury-free.
Lie on your back, bend your knees, and take your left ankle to your right knee, then take both legs to your right. Lie on your back, bend both knees, and take both legs to the right to rest on the floor or a pillow. Teacher and model Tiffany Cruikshank, founder of Yoga Medicine, grew up playing competitive tennis. Of course what makes the letter a little sad is the fact that the applicant might be wasting his integrity and good attitude in an industry sorely lacking in those very qualities….
External events are a call to action for the yogi to rise up and choose the way of growth from within.
The heart is like a great beehive with bees buzzing all about gathering the pollen from life’s experiences and ultimately churning it into honey inside. Bend your right knee over your right ankle, pointing the kneecap over your 2nd and 3rd toes, place your right forearm on your right thigh and your left hand to your hip. Bring both hands to the front right thigh, look toward your navel with nabi chakra dristhi, and press your feet into the earth. Shift your weight onto your left hand, lift your hips high, step your right foot behind your left leg, lift your right heel, press down through the mound of the foot, and roll open to the right side. Anahata is the Sanskrit word for the heart chakra and means “the unstruck.” From Adho Mukha Svanasana (Downward-Facing Dog Pose), lower your knees to the ground, keeping your arms extended.

Sit on a blanket or cushion if your low back rounds or you feel tight in the hips or knees.
She is the founder of Mythic Yoga Flow and the co-founder of women’s empowerment training called Urban Priestess. Place the sole of your left foot on the floor ?as you send the left knee away from ?your head to feel a stretch through the left outer thigh and hip. She now travels the world teaching yoga teachers how to apply the practice of yoga therapeutically with athletes and students of all types.
It’s up to each one of us to cultivate our internal state of mind in any given circumstance, and the spirit of gratitude is one essential way to nourish real growth and expansion. When we learn to open to each life experience as a portal to our inner alchemical state, then our sense of wellbeing naturally flourishes. Hug your leg muscles, spin your inner thighs back and apart, draw your low back in, and create a powerful lift of the back muscles from your sitting bones up to your 12th rib emphasizing the natural curve of your low back.
Inhale as you magnetically draw your feet toward each other to strengthen the engagement of the muscles to the bones with isometric energy. Align your hips over your knees, extend long through your spine, claw your “Tiger Paw” hands into the earth to activate the muscles underneath your arms and integrate your shoulders more effectively. And again I offer it up.” Internally, make offerings to the beehive of your heart and know that everything is transforming through your inner commitment to grow and expand yourself.
She leads 200- and 300-hour Fearless Heart Teacher Trainings and writes for multiple magazines. And the quick, multidimensional movements as you zigzag across the court impact your legs, hips, and spine. If you’re a left-handed player, hold your knees to the right for about 2–3 ?minutes; switch sides and hold knees to the left for 1–2 minutes. Gratitude becomes a way of living rather than something we are trying to force ourselves to feel.
Lift your right leg up behind you, squeeze to the midline, and turn your inner right thigh up to the sky.
Breathe your navel and floating ribs back to support the core, and extend your left arm alongside your left ear. Press your hands into your front thigh, breathe into your back body, and inflate the posterior kidneys, lungs and heart with your breath to create space. Inhale to strengthen the posterior chain muscles of your back body and exhale to surrender the root of your heart toward the earth. A yoga practice ?can be an important recovery tool ?to stretch tight muscles, encourage tissue resiliency, and address muscle asymmetries from what’s typically ?a one-sided sport.

Keep the strength of your inner thigh turning in, bend your knee and open up the hip and thigh into external rotation.
Anchor down through your legs and extend from the base of your pelvic floor up through your fingertips. Press down through your feet and lift up through your hips, using the strength of your posterior chain muscles to hold you in the shape of a backbend. Keep the base of the hands together and connect the thumbs to each other and the little fingers to each other. Slowly bend your right knee until it’s directly above your ankle as you turn your chest forward ?to feel a stretch in your right chest and the front of your left hip. Imagine you are sending massive amounts of love from your heart into the world as you stretch open.
Gently gaze down into the opening of Padma Mudra and feel the spirit of gratitude pour through, healing, and rejuvenating you. If you’re a lefty, hold for 2 minutes with right arm up; switch sides and hold for 1 minute.
Keep your left hand with “Tiger Paws,” bend your left knee, lift the foot, and reach your right hand to catch your left foot. Spin the prayer wheel of your heart and send your gratitude into the world through the breath of your heart. Dedicate this pose to people you love, to those who have helped you along the way, to a special place in nature that holds resonance for your soul, and to the tough situations in life that have helped you to grow. Clasp your left wrist with your right hand, step you left foot behind your right foot wide to the side, roll to the outer edge of your left foot, engage and spread your toes, lean into the pose, and stretch the entire left side of your body with power and strength from the foundation up to your hands. Open the front of your throat, gently gaze to the end of your nose with nasagra dristhi, and open your heart space with the 5–8 deep Ujjayi breaths.
If you want a deeper arm variation, reach your arms up to the sky and bring your hands to Anjali Mudra (Prayer Position).
If you’d like to go deeper, bring your foot to your hip for a thigh stretch and lower down to your left forearm.

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