Knowing the good fats are a great way to have fats and to reduce the food products in your fridge labeled low-fat or no fat. Concerning saturated fats even though they can be beneficial to your health this does not mean to eat as much pizza, high fat cheeses, chips, cakes and cookies that you can.
A simple way to remember foods that contain unsaturated fats is to look for nuts, vegetable oils and fish. You may not have realized it, but up until this point you’ve placed unhealthy, fattening foods on a pedestal in your mind. Every time that you feel tempted to eat an unhealthy food, focus on your list of negatives. Use the Beaufort health and fitness technique above consistently and you will soon find that healthy, wholesome foods are your favorite. Phenols help protect against heart disease by reducing the presence of free radicals that damage cells and DNA. Chocolate is high in calories and eating too much can cause weight gain and actually increase your risk of heart disease. Also, dark chocolate is known to stimulate the release of natural anti-depressant (serotonin) and hormone of happiness (endorphin).
So, whenever you are feeling blue or stressed, reach out for a few pieces of dark chocolate. Hot chocolate or hot cocoa has an even higher level of antioxidants, as it is the cocoa that is rich in catechins and flavenoids. These icons link to social bookmarking sites where readers can share and discover new web pages. Outlines suggestions for enhancing the availability and absorption of iron in the diet through food selection and preparation techniques. Presents practical suggestions for adding calories and protein to meals with the goals of regaining muscle mass, energy, and preventing weight loss. Categorizes foods into very good, good, and fair sources of calcium; presents opportunities to increase calcium intake with recipe suggestions, snack ideas, and grocery list. Designed to help improve the nutritional intake of individuals undergoing cancer treatments affecting the patient’s food intake and nutritional status; addresses the issues of nausea, sore mouth, diarrhea, indigestion, and constipation. Provides nutrition guidelines for maintaining stable vitamin K intake in order to obtain the maximum therapeutic effect of Coumadin® and other anti-coagulant medications.  Summarizes Vitamin K content of foods and emphasizes the importance of consistency in Vitamin K intake. Outlines methods to achieve the DASH diet food plan demonstrated to help reduce blood pressure. Provides a one page diabetes self-management summary; opportunity to review medications, carbohydrate budget, sick day advice, exercise, and the “rule of 15” for treating hypoglycemia. Actual food photography beautifully illustrates techniques to increase dietary fiber with fruits, vegetables, whole grains, legumes, nuts, and seeds.


Outlines key post-surgical dietary principles to achieve and maintain optimal nutritional status while losing weight with the assistance of the Lap-band® type device. Establishes goals for achieving slow, gradual prenatal weight gain and presents a simple approach to managing blood glucose control during pregnancy.
This new counseling tool helps patients identify customarily consumed foods which promote inflammatory atherosclerotic processes and guides the patient to find ways to replace harmful foods with heart healthy anti-inflammatory foods. Provides feeding techniques and a timeline for introducing solid foods based upon baby’s age and demonstrated signs of developmental readiness through the first year of life.     Specific foods to prepare and mealtime menu ideas are suggested. Outlines key nutrition concepts to improve well-being and slow the deterioration of kidney function. Outlines key post-surgical dietary principles with illustrations to help patients achieve and maintain optimal nutritional status while losing weight after Roux en Y gastric bypass surgery. Provides dietary suggestions to prevent or relieve the common pregnancy related discomforts of nausea, constipation, and heartburn; action plans and food suggestions provided. Outlines key post-surgical dietary principles with illustrations to help patients achieve and maintain optimal nutritional status while losing weight after Vertical Sleeve Gastrectomy.
Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. First, start waking up at 6am – getting an earlier start to the day will help you get more accomplished and better organized to make healthy choices throughout the day. Start slowly with a 5 min warm up and then work to a pretty good pace for the next 25minutes.
Use a 1 liter water bottle…add filtered room temperature water and the juice from half a lemon. Rinse and Repeat every morning. You should start to see some real changes in the way your body feels throughout the day, as well as some physical changes taking place within the first few weeks.
Patty Soud, owner of Fitness By Patty offers personal training, nutritional consulting, corporate wellness and range of motion (ROM) stretch therapy.
About PattyServing Atlantic Beach, Neptune Beach, Jax Beach & Ponte Vedra - FITNESS BY PATTY offers personal training, nutrition consulting and the uniquely invigorating Range of Motion Therapy. Omega-3 and omega-6 fatty acids are two main groups of polyunsaturated fats and they are not produced by the body. As long as the wrong foods are on that pedestal you’ll continue to give into your cravings and will continue to gain fat.
Phenols prevent fat-like substances in the blood stream from oxidizing and clogging arteries.
Presents the vegetarian “healthy plate” with menu suggestions for vegans and lacto-ovo vegetarians; encourages patients to try new foods from international vegetarian cuisines. Because each person's health needs are different, a physician should be consulted before acting on any information provided in these materials.


Patty emphasizes fun, functional exercises that enhance your day-to-day life and boost your confidence, energy and vitality. Fitness By Patty boosts confidence, energy and vitality by strengthening both body and health habits. Getty Images reserves the right to pursue unauthorized users of this image or clip, and to seek damages for copyright violations. In addition, watch out for the food items labels low-fat or no-fat because in some cases (not all) the fat is replaced with sugar and salt which in high level can be detrimental to your health. Coconut and coconut oil are considered to be foods that are still healthy and have high amounts of saturated fats.
The reason they are called good fats is because they help to lower the calories in your blood specifically the bad calories by the name of low-density lipoprotein (LDL). Although every effort is made to ensure that this material is accurate and up-to-date, it is provided for the convenience of the user and should not be considered definitive.
To go even deeper and reference to organic chemistry saturated fats have a single bonded structure and unsaturated fats have one or more double bonds in their structure. Saturated fats are beneficial to your body as seen in the nutrition facts blog, but they should be eaten in moderation. MEDI-DIETS ™ and Diet Consult Pro do not make any representations about the suitability of these materials for any other purpose.
Also, omega-3 and 6 fatty acids help with brain development, hair growth, metabolism regulation and help us to have a healthy reproductive system.According to the Dieticians Association of Australia, unsaturated fats can help to prevent and control heart disease and stroke.
Many foods that have unsaturated fats have saturated fats as well but may have more unsaturated fats than saturated. Any individual or entity using these materials assumes all responsibility and risk for such use. Also, you’ll just feel better drinking it than pumping your body full of coffee first thing in the morning. Neither MEDI-DIETS™ nor Diet Consult Pro shall have any liability whatsoever for any use of these materials.
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