Podiatrists say more than half of Americans regularly experience aching feet, and that that 80% of those who go for treatment are women.
Wearing high heels can lead to Plantar fasciitis, Achilles tendonitis, sprained and swollen ankles, forefoot pain, blisters, aching feet, hammertoes, corns and calluses, lower back pain, knee strain, as well as other painful conditions.
Wearing high heels may not be the best choice for health, but women will not give up their heels any time soon.
By taking proper precautions and giving their tired, aching feet some extra TLC, this is one choice fashion-forward women won’t have to make. Topricin Foot Therapy Cream from Topical BioMedics targets ankles ankle and foot pain and contains eleven natural biomedicines medicines that naturally support and assist the body by helping the subcutaneous skin layers of the feet to drain toxins and excess fluids from the tissues which increases blood flow and helps heal the damage that is causing the pain. Patented for treating neuropathy, Topricin is safe and natural and doesn’t use any volatile oils such as camphor, menthol, petroleum or lanolin, fragrances or irritating chemicals. Topricin products are formulated with approved medicines as found in the HPUS (Homeopathic Pharmacopoeia of the United States) and are in compliance with FDA rules for homeopathic over-the-counter medicines. Founded in 1994 and headquartered in Rhinebeck, NY, Topical BioMedics, Inc., is the research and development leader in topical regulated natural medicines for pain relief. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
What is heart disease?Heart disease is the biggest killer in the UK, claiming around 155,000 people a year. Department of Health, National Service Framework chapter for arrhythmias and sudden cardiac death.
US National Heart Lung and Blood Institute: "What Are the Signs and Symptoms of Heart Failure? The build up of poo in the bowel and rectum results in the bowel getting so stretched that it is unable to register that there is a poo.
Sneaky poo is new, soft poo that moves down the bowel oozing around the hard poo and trickling out. The general rule of thumb is that it will take AT LEAST as long to resolve the problem fully as it did to get constipated, so plan to be managing the problem for months at best to several years at worst. This is done by using daily doses of laxatives, sitting on the toilet 15-20 minutes after meals to make the most of the gastrocholic reflex (which increases colonic motility when food passes from the stomach into the upper part of the small intestine), and using a foot stool to relax the pelvic floor muscles when passing a poo. Be alert for signs that the child is becoming constipated again – flatulence, bad breath, soiling underpants, urinary tract infection, sore tummies.
Movicol can be used in all stages of treatment, for initial disimpaction and the dose adjusted as required to maintain regular bowel motions. Good drinking behaviour – 6 evenly spaced drinks of water or water based cordial a day.
Once you understand that your "s i joint pain" is most likely due to tight muscles inappropriately pulling on the jointa€¦your tailbone (sacrum) and hip bone (ilium)a€¦then we just need to release the tight tissue to get rid of your pain. On the homepage I describea€¦in detaila€¦the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own joint pain relief.
Both of these two muscles will yank your pelvic bones out of position when they are tight and can negatively affect the SI Joint. In a sitting postion, take the fingertips of one hand and place them about midway down on the outermost portion of your thigh. Now if you place your fingertips or palm from your other hand on top of the fingertips already on your thigh, this is the hand-on-hand technique. Notice how much sacroiliac joint pain relief this one technique provides for future reference. I usually do these techniques while sitting, but some people like to lie on their side when releasing this muscle. Lastly, your TFL (tensor fasciae latae) muscle is located between the very top of your femur and the very top of your side hip bone.
The second group of muscles that could be causing your sacroiliac joint pain are actually on the "front of your back." One muscle called your iliacus wraps the inside of your pelvis. We'll be using the press-pull-release technique and the hand-on-hand technique on any tight tissue we find just like we did in the last video.
Crossing one leg over the other while you work on this tissue is another way to access the muscle tissue from different angles, so feel free to investigate on your own. Take your fingertips and press into your belly about an inch to the side of your belly button on one side of your abdomen. As you press your feet into the floor tuck your tailbone up toward the ceiling and then allow it to relax back to the floor. Now you'll want to do the press-hold-move technique with the assistance of your other hand to do a unique hand-on-hand technique to get your psoas to release. When you've completed one side, go do everything you just did on the opposite side of your body. You should absolutely watch the video for this technique as a verbal description is very difficult for this technique. However, feel free to add the following stretches if you desire: Steps 3D (hip stretches), 3E (active hamstring stretch), and Step 2 (passive low back stretch) from the main Lower Back Pain Relief page. As you may have guessed, we'll be using the tennis-ball-press technique to perform the press-hold-move techniquea€¦on BOTH HIPS. All the muscles in your hips that attach to your hip bones or tailbone could be affecting your SI Joint, so we want to make sure they are all free.
Once you find a spot put as much of your bodyweight into the painful spot as you can comfortably relax into and then move your leg in a way that makes the tissue move under the pressure of the ball. You'll very quickly figure out how to get that tissue under the ball to move by the way you move your legs. Once you've established good pressure on a tender spot, do your best to move your legs in a way that causes the muscle you are pressing on to function. Feel free to do each spot more than once, as you'll often get more release the 2nd or 3rd time you return to a tender spot. Notice how much sacro iliac joint pain relief this one technique provides for future reference. The tennis-ball-press technique to release any tight tissue on your tailbone is what we'll do next. Lie on your back with your knees at your chest and reach around your thigh with one arm on each side of your leg and press your fingertips into the tissue where your hamstrings attach to the bottom of your hip bones (sitz bones). You can also supplement this technique with the active hamstring stretch which is demonstrated on Step 3E of the main lower back pain page (click here). Was there one specific sacro iliac joint pain relief treatment that instantly relieved your pain? Remember what worked best for you, so you can do that first next time your s i joint pain occurs. Wearing high heels may not be the best choice for health, but fashion-conscious women continue to wear them.
A 5-inch pair of stilettos can lengthen the legs, thrust the hips forward creating a sexier silhouette and turn any woman into a statuesque beauty worthy of the runway… But at what cost? The product is also patented for the treatment of pain associated with fibromyalgia and neuropathy and is safe for pregnant and nursing women and diabetics. Many of us think of heart attacks when we think of heart disease, but the truth is many conditions can compromise your heart and put you at risk. It is intended for general information purposes only and does not address individual circumstances.
In most cases faecal incontinence develops as a result of long-standing constipation (Proctor and Loader, 2003). As a result the usual signal to the brain that they need to go to the toilet is not sent and often the poo comes out catching the child unawares.
Reassure them that they are not the only one with this problem, and, that with their cooperation it can be fixed. The doctor will want to know: when the problem started, how often your child does poos, the size and consistency of the poo, whether there is any soiling in their underpants, whether your child has adequate fibre and fluids. Public Health Nurses can help with education, resources, toileting programmes, and support for you and your child.


Encouraging the child to sit on the toilet 15-20 minutes after breakfast, lunch and dinner while the gastrocholic reflex is active is recommended. You'll find that you can apply much more downward pressure on the tissue you will be working on using this simple technique. Sometimes this little muscle is very important in releasing SI Joint Pain, so don't skip it.
All Topricin products are formulated with approved medicines as found in the HPUS (Homeopathic Pharmacopoeia of the United States) and are in compliance with FDA rules for homeopathic over-the-counter medicines. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. It will be messy as the old poo comes out so it is best to keep the child home from school while this part of the treatment is carried out. It is not effective on its own in severe constipation when there is a large amount of hard poos backtracking up the colon, but is often used in conjunction with other laxative medications. Allow enough time for children who attend childcare or school to sit on the toilet before you leave home.
Believe it or not, sometimes it's the vastus lateralis from the opposite side of your body from where your pain is that is causing the SI Joint problems. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.
I am so grateful that you are willing to post information like this for people like me who are at their rope's end.
What is a heart attack?A heart attack happens when there is a sudden interruption in the heart's blood supply. The thought of a nasty blood sucking insect waiting for you to fall asleep and before it descends upon your sleeping body looking to suck your blood will keep the most tired person from falling asleep.
This can be caused by a blockage in the coronary arteries which carry blood to the heart muscle. For some passing stools once in two or three days may be normal while for others passing stools every day is normal. You want a bed bugs exterminator that is going to do eliminate this nasty pest and allow you to return to getting some quality sleep.Alamo Pest wants to be your bed bugs exterminator and get you back to sleeping peacefully! The number of heart attacks has actually decreased in the UK over the past 30 years but there are still 103,000 heart attacks in the UK each year. Call us today in Dallas at 214-302-9680 and Fort Worth at 817-760-0284.Dallas Fort Worth Bed Bugs RemovalThere are some options when it comes to bed bugs removal and extermination.
Heart attack symptomsA heart attack is always an emergency - even if symptoms appear to be minor.
They actually hide out during the day in any cracks and crevices that they can squeeze into. Also, women don't always feel chest pain with a heart attack, so they're more likely to dismiss symptoms.
No items, including bedding and other items should be removed from an infested room without it being sealed in plastic. Female heart attack symptoms include abdominal pressure, trouble breathing, sweating and extreme fatigue.  If you have these symptoms, don't ignore them.
A combination of treatment as well as replacing disposable and moveable items (without transferring and bugs to a new area) is an effective approach to bed bugs removal.
Symptoms of coronary artery diseaseCoronary artery disease or CHD may precede a heart attack. It's when the arteries that supply the heart clog up, or become narrowed, by a gradual build up of fatty material. Some of the risk factors of constipation include:- Lack or inadequacy of fibres and fluids in diet.
Fibres are included in fruit, vegetables and cereals Avoiding or delaying urge to pass stools Certain medications may lead to constipation as a side effect Mental ailments like anxiety disorders and depression Elderly over the age of 55.
This is due to slow bowel movements, use of multiple medications as well as a relatively sedentary life. Inside a heart attackFatty matter, calcium, proteins and inflammatory cells build up within the arteries over time and form plaques of different sizes. Treatment for constipation is effective but it may take weeks before there is a regular bowel pattern. The eggs have a sticky substance that helps them stick to pretty much anything, even cracks and crevices.
Without immediate treatment, death of the heart muscle follows quickly, causing permanent damage. It takes around 21 days for eggs to develop into adults and their lifespan usually lasts 12-19 months. If you hesitate or wait "to be sure" you are risking permanent heart damage and even death. Diagnosis usually involves detailed history of the condition from the patient about the signs and symptoms. SCD is when the heart's electrical system goes haywire, causing it to beat irregularly and dangerously fast. Details of ignoring urges to pass stool and inadequacy of time and privacy for passing stools are also asked. There are around 100,000 deaths from SCD each year in the UK mostly among adults in their mid 30s to 40s. Sudden cardiac arrest has been the focus of much attention in the UK, following the sudden collapse of Premier League footballer, Fabrice Muamba in 2012. Arrhythmia: Heart rhythm problemsAbout one million people in the UK experience heart rhythm problems each year. Lack of fluids and increased amount of red meats, processed meats and canned foods also leads to increased risk of constipation Details of medications and laxative use Several medications may cause constipation as a side effect. It happens when the regular electrical impulses that cause your heart to beat become erratic. Laxative abuse is also an important cause of constipation and needs to be detected while diagnosing constipation. Arrhythmias can be harmless but some impair the heart's ability to pump blood and take a serious toll on the body.
Seek medical advice if you experience symptoms including palpitations, blackouts, dizziness or breathlessness. There are different types of this condition and each can affect the size and shape of your heart or the way the electrical system makes the heart beat.
Cardiomyopathy may be linked to other chronic heart conditions such as high blood pressure, heart valve disease or even heart failure.
Cardiomyopathy can be inherited, so you may want to speak to your GP about screening your family. It means for some reason your heart isn't pumping blood around your body as well as it should.
If inflammatory bowel disease or bowel cancer is suspected a colonoscopy or sigmoidoscopy is advised. Congenital heart defectCongenital heart disease develops in the womb before a baby is born. Previous history of sexual abuse, violence, trauma, fear or unusual attitude towards bowel motions, depression and eating disorders have to be ruled out or detected. It may be caused by a leaky or malformed heart valve, holes between the chambers of the heart, or other problems. Tests include Manometry for Hirschsprung’s disease and Electromyography for spastic pelvic floor dysfunction. Symptoms in infants include extreme fatigue, poor feeding, rapid heartbeat, sweating, breathing issues or chest pain. Congenital heart defects may increase the risk of  arrhythmias, heart failure and heart valve infection. Testing: Electrocardiogram (ECG)An ECG is a simple and painless test that records the rhythm and electrical activity of your heart.


Sticky patches called electrodes are placed on your arms, legs and chest to monitor information about your heart rhythm and damage to the heart muscle. This test takes about 5 minutes and helps your doctor tell if you are having, or have had, a heart attack in the past, if there is a problem with heart rhythm,or if your heart is enlarged. Testing: Stress testAnother common heart test involves a stress test when you may be asked to walk on a treadmill or cycle on an exercise bike as your heart is monitored.
As difficulty of the exercise increases, the test measures how your heart responds to exertion. Doctors can tell from the results if there is a sufficient supply of blood to the heart muscle.
Fibres are included in fruit, vegetables and cereals Avoiding or delaying urge to pass stools. Testing: 24 hour ECGA 24 hour ECG recording – also called a Holter monitor  - is a portable heart rhythm recorder that you wear on a belt around your waist for up to 2 days. Having limited privacy for passing stools and using a community toilet (in schools, hostels or dormitories etc.) could be a reason for exacerbation of constipation. Some of the medications that may cause constipation as a side effect include aluminium containing antacids, antidepressants, antiepileptics, tranquillizers, opioids like codeine, morphine etc., antipsychotics used in schizophrenia and other mental health conditions, calcium and iron supplements, diuretics etc.
Testing: Chest X-rayA chest X-ray uses a small amount of radiation to get a picture of your heart, lungs and chest bones.
It can be used to look for abnormalities of the heart and lungs.In the image here, the bulge shown on the right side is an enlarged left ventricle which is the heart's main pumping chamber. Psychiatric problems, such as ones that result from sexual abuse, violence or trauma may also lead to constipation in the short as well as long run.
Testing: EchocardiogramAn echocardiogram is a kind of ultrasound scan that can determine how well your heart is working. Mental retardation, Down’s syndrome and other congenital conditions that lead to mental retardation are also associated with constipation.
It uses sound waves to generate moving images of the heart so that a doctor can assess the chambers and valves of your heart as well as the heart muscle. It can also estimate the pressure in your arteries and is useful in diagnosing and evaluating several types of heart disease, as well as the effectiveness of treatments. Testing: Cardiac CTCardiac CT – cardiac computerised tomography - takes detailed 3D images of the heart and its blood vessels. A cardiac CT can be used to look for plaque or calcium build-up in the coronary arteries, heart valve problems and other types of heart disease. Testing: Coronary angiogramAlso called cardiac catheterisation, an angiogram looks inside the coronary arteries to help diagnose and treat some heart conditions. A narrow tube, is guided through a blood vessel in your arm or leg until it reaches the coronary arteries. Treatment: MedicationIf you have heart disease, taking medication is important for your long-term health. Possible causes include lack of fluids in diet, lack of fibres, over feeding, malnutrition etc. For patients who already have some heart damage, there is medication to improve the pumping ability of a damaged heart. Treatment: AngioplastyAngioplasty – or PCI and PTCA – is a procedure that helps unblock a heart artery and improve the blood supply to the heart.
Constantly intervening while the child is using the toilet interferes with passing stools and may lead to constipation. A thin tube with a balloon on the end is inserted into the groin or arm and guided into the coronary artery. This leads to poor bowel habits when the child ignores the urge to pass stools and withholds the stools for fear of experiencing pain and discomfort. Treatment: Bypass operationA bypass operation can also relieve chest pain and improve the blood supply to the heart muscle. A blood vessel is first moved from an area such as a leg vein and grafted to the blocked artery. When the arteries have become narrow or blocked, this operation creates a new path for blood, bypassing the narrowed areas. Are you at risk of heart disease?Men are at higher risk of heart disease with 1 in 6 men in the UK dying from the disease. Certain ethnic groups are more prone to heart disease and people with a family history of heart trouble are also at higher risk.
Risk factors you can controlMajor risk factors for heart disease include high cholesterol and high blood pressure – both of which can be managed with lifestyle and medication. However, there are many ways to improve the odds against heart disease, so speak to your GP about the best strategy for you.
They include:- Including enough fibres in diet - Fibres are available in fruits, vegetables, whole grain rice, whole wheat bread, whole wheat pasta, seeds, nuts, oats, pulses etc.
Smoking and your heartSmoking is a significant risk factor for developing atherosclerosis or narrowing of the arteries. Some bulking agents like wheat bran may be added to the diet to increase the bulk of the stools and facilitate passage Including enough fluids in diet - Fluids like water and fruit juices help prevent dehydration and help in softening the stools as well. In the UK, a staggering 1 in 5 premature deaths from heart and circulatory disease are linked to smoking.
Certain fluids like caffeine, alcohol and fizzy drinks are not good for bowel motions and excessive coffee or alcohol may precipitate constipation. Within 24 hours of stubbing out your last cigarette, your risk of a heart attack begins to fall. Life after a heart attackThe good news is that most people survive their first heart attack and go on to live normal lives.
Ideally around 150 minutes of moderate physical activity is recommended every week Developing good toilet habits - The urge to go to the toilet should not be ignored. But it does involve making some lifestyle changes and some people are not able to do as much as they previously did. Aim to eat a healthy diet, exercise for at least 30 minutes on most days and control high blood pressure, cholesterol and diabetes.
They lead to formation of soft formed stools after a couple of days of use and ease the process of passing stools. Only drink alcohol in moderation – that's no more than 3 to 4 units of alcohol a day for men and no more than 2 to 3 units a day for women. Load up with plenty of whole grains, fruits, vegetables and legumes to help maintain a healthy heart.
Make sure you get your 5-a-day portions of fruit and veg, and cut down on fat, especially saturated fat. Softening the stools help in their passage and prevents stool impaction or fecal impaction. Adding omega 3 rich oily fish to your diet at least once a week is another way to help maintain heart health. These agents take around 6 to 12 hours to work and should be used on short term basis only.
They are also useful for clearing the bowel in patients who are to undergo surgery (especially abdominal surgery) or radiological investigations and imaging of the abdomen. Gentle movement of the baby’s legs in a bicycle motion also helps the baby pass stools. They may be given fibres in diet in the form of fruits like apples, apricots, pears, peaches, grapes, plums, bananas, raspberries, strawberries etc.
Laxatives that are safe to use during pregnancy include the osmotic laxatives lactulose and macrogols.



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