Plants, animals and minerals often contain clues in their shape, form or actions, which secretly tells us their purpose. Of course, these foods benefit the whole body but it’s nice to have a visual reminder of what body parts they target specifically, so here are 12 good-for-you foods that also look like the body part they benefit.
Slice a carrot in half and you’ll see that from afar, the middle mirrors a similar pattern to an eye. As well as being packed with vitamins and anti-oxidants, carrots also contain a plant chemical called beta-carotene – which is where they get their orange colour from. Avocados are often shaped like a light bulb, and funnily enough, so is a uterus- that’s why this fruit is great for reproductive health. Avocados are a fantastic source of folic acid, meaning that they help to reduce the risk of cervical dysplasia – a pre-cancerous condition.
And guess what – bones contain 23 per cent of sodium and celery also contains 23 per cent sodium. The similarity between oranges, grapefruits and breasts may be more coincidental than you think. Slice a tomato in half and you’ll notice it has multiple chambers that resemble the structure of a heart.
As gross as it is, the creases and wrinkles of a walnut make it look strikingly similar to a brain.
Walnuts contain a high content of omega-3 fatty acids and develop over three dozen neuron- transmitters, which help support brain function. You know the deal by now, root ginger often looks just like the stomach, so it’s fitting that one of its biggest benefits is aiding digestion. Gingerol is the ingredient responsible for ginger’s distinctive scent and taste and is listed in the USDA database of phytochemicals (compounds found in plants), as having the ability to prevent nausea and vomiting.
Our lungs are made up of branches of small airways that end with tiny bunches of tissue called alveoli. A diet that is high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
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Visceral fat is very stubborn; hence you have to put a lot of effort, especially in terms of your diet. All the above foods and many others are considered as thermogenic foods which are very good for fat burning while maintaining the suggested daily intake of required nutrients.
Many people, nowadays, struggle a lot with weight issues due to their poor lifestyle alternatives that they make, especially in their food choices. Hence it is highly advised to stay away from fast and processed foods if you really want to get rid of visceral fat. Many people make a big mistake of believing in hyped up publicities that promote weight loss without need of doing any workout. There are many effective weight loss programs that can offer great approach to help you get rid of visceral fat and build more muscle mass. Having so much of visceral fat in the body can be emotionally and physically daunting because it can severely affect your self-image. Author bio: Marguerite being a fitness enthusiast loves to blog on fitness and topics related to fitness. DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons.
Basically the food pyramid shows us the amounts of each food group that we should consume daily and gives us guidelines to eating a healthy and balanced diet. Bread, cereals, rice (wholegrain and wholemeal provide extra fibre) and potatoes should make up a third of your diet as they contain lots of starchy carbohydrates. Fibre found in fruit, vegetables and whole grains helps to maintain a healthy digestive system.
This food group are also a good source of iron, calcium and B vitamins and in particular where wholegrains are eaten may help to reduce the risk of heart disease. Pulses and beans contain complex carbohydrates, fibre, folic acid, potassium, B vitamins and protein.
It is recommended that you eat 2 portions of fish a week and try to eat lean cuts of meat where possible. All butters, margarine, oil, crisps, cakes and biscuits are amongst our favourites but foods in this group should be ate sparingly as they may contain high quantities of sugar, trans fatty acids and salt. In order to keep your body healthy you should try to eat a selection of foods from each of the food groups above. Can’t we all lose weight and do what some determined people have done without having to stretch our budgets in the process? There are things you can do without having to spend too much on a sports club membership, personal trainers or expensive nutritionists.
Here’s what we can do to keep trim, stay healthy and preserve our money at the same time. We waste 96 billion pounds of food in a year, which comes to one pound of food everyday for every American.
Sometimes we buy much more food than we need, thinking that by buying in volume, we’ll save money. I have a friend who does it backwards — eats his heaviest meals at night, even skipping meals during the day. It’s actually better for your body to consume smaller quantities of food, more frequently throughout the day.
You can get more accurate information on the recommended amount of water you need to consume daily by trying out this cool hydration calculator.
I’ve gotten into debates about this with colleagues who believe that you should get all you need from the food you eat, and that would be true if you eat a healthy diet.
I’ve actually made an investment in my health by seeing a nutritionist on occasion to correct my lifelong wrongs when it came to food and diet. At the very basic level, it really is amazing how simple weight loss can be because all that’s really needed is to watch what you eat. So far, I’ve been on a daily workout schedule of 1 hour and 15 minutes daily of aerobics and light weight training. I just love how you showed the before and after pictures of a few individuals who used to be fat before. There’s also that new pill, Alli, which is FDA approved (very rare for a diet pill) and helps reduce the amount of fat your body absorbs. Atkins sure works no doubt about it, I’m not sure about recent study that says it causes mental impairment. Some great tips here, most of them people dont realise, like eating the largest meal in the morning and smallest at night. These are all great weight loss tips and tricks to making the weight come off and stay off.


Any activity that stimulates the heart can be good for you, I run on a regular basis, it burns but it’s great. These pics look great and they are very inspirational for those who want to eliminate belly fat.
I know how easy it is to just post anything on the internet and you photoshop pictures and make people look skinny. I suggest eating a balanced diet, snack on fruits instead of junk, reduce your sugar intake, eat less fried foods, increase your fibre intake, drink sufficient fluids and exercise (even a little walking will help).
I have been eating a lot of junk food recently over the last year and have been surprised by how large my food bill has been.
Great article, i think that it is important for people to have some sort of a diet plan because it can be very easy to start eating too many calories if you don’t keep an eye on things. Lots of this points makes sense, especially exercise, more vegetables, less sugar and junk foods. This might not work for everyone, but I find that it helps to meet weight loss targets when I focus on my success at maintaining a healthy eating plan for a period of time. I like your tip about eating your heaviest meal in the morning and then decreasing the amount of calories throughout the day. Great Post Guys, I can’t believe those pictures — those are some transformations! Eating smaller portions will help you stay out of hunger and also reduces the amount of food you eat during meals.
I truly believe water plays a much bigger role when it comes to weight loss than most people seem to realize. After my weight was going up and down, despite trying to track my eating habits and exercising at least 3 times per week, I finally signed on with a trainer willing to work with me at my income level.
We know what you’re thinking, that sounds like a white lie you would tell a toddler to make them eat their greens. Science has shown that many fruits and vegetables often look like the body part or organ that they are good for – which is why it is essential that we include them in our diets.
Look a bit closer and you’ll even start to see the pattern resembling the lines of the pupil and iris. Beta-carotene is great for reducing the risk of developing cataracts and protecting against macular degeneration – the leading cause of loss of vision in older people.
In fact, research has shown that if a woman eats one avocado a week, it helps to balance hormones, shed unwanted birth weight and prevent cervical cancers.
If you don’t have enough sodium in your diet, the body pulls it from the bones making them weak, so eating celery is one of the best ways to replenish the skeletal needs of the body. Tomatoes contain a substance called lycopene, a plant chemical that reduces the risk of heart disease and several cancers. In fact, they’re so similar that it even looks like they have left and right hemispheres.
They also help to warn off dementia and a recent study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Red wine can be associated with looking like blood, and yep, you guessed it, red wine is good for your blood.
There’s also a blood-thinning compound in red wine meaning it can help reduce blood clots which are associated with stroke and heart disease. For 2,000 years, the Chinese have been using it to help calm the stomach and cure nausea, and it is also a popular remedy for motion sickness. Grape seeds also contain a chemical called proanthocyanidin, which can reduce the severity of asthma triggered by allergy. Mushrooms are one of the few foods that contain vitamin D, a vitamin that is vital for healthy bones, even the minuscule ones in your ear that carry sound to the brain. Bananas contain a protein called tryptophan, and once it has been digested, it gets converted into a chemical neurotransmitter called serotonin. Subcutaneous fat builds up beneath the skin and is little risky to health, but visceral fat on the other hand is the fat that accumulates in the abdomen around the internal organs. The important factor is, it is not just enough to limit the intake of food consumption, as you also have to select the type of food that you need to consume and the ones that you need to avoid. Considering these foods are good, especially when you are planning to lose weight in a time frame. It is quite tempting to consume fast and processed foods daily, considering them is incredibly tasty and very convenient, but trying to practice self-control to stay away from such weight gaining foods is very good. French fries, cakes, candies, fried chicken, and doughnuts are some examples of these foods. But, the truth is, one has to do physical workouts in order to shed visceral fat to achieve a flat tummy.
Remember, an effective weight loss program is something that does not just let you lose visceral fat, but also helps you to keep your weight under control, which is actually the tough part.
But, with a proper diet and workout regimen, you can definitely get rid of it provided you follow your weight loss plan without fail. These payments allow us to continue to maintain, update and host the site so that we can continue to offer these coupons. These contain essential vitamins and minerals and studies have shown that a high intake of fruit and vegetables can help to reduce the risk of diseases such as heart disease, strokes and certain types of cancer. Fruit and vegetables are an excellent food to use for snacking and as part of your main meal every day.
They are an excellent source of vitamins  A, C, folic acid, iron, calcium and magnesium and a great source of fibre. High fibre foods help you to feel fuller longer and can also help to control blood sugar levels, lower cholesterol, keep bowels regular, and may reduce the risk of developing diabetes or colorectal cancer.
Ensure that you eat the right proportion of food as suggested in each group ( remember that each persons requirements may vary depending on how active they are, and their size and shape) and  it is also recommended that you keep as active as possible, exercise regularly and try to establish a good sleep pattern.
Some of the food my family consumes these days is arguably pricier than what we used to have in the past. Much like with anti-aging creams, the results are temporary and as soon as you quit taking them, you risk piling on the weight again. They’re a quick fix and may discourage people from developing good eating habits and more long-term weight management strategies.
Many foods are perishable and you may be tempted to buy items because they’re discounted.
There may be some adjustments you’ll go through in the beginning but it should get easier over time as your body gets used to the new schedule.
Interestingly, studies suggest that exercise may increase your appetite at first since you are burning more calories. After all, our health is our most important asset and these days, health care costs are among those things that are rising faster than inflation. Not sure I agree about the vitamins; if you eat healthy food it should give you all the vitamins your body needs. In fact vegetables are cheaper than lets say a chocolate cake or a steak so you should spend less on food.


Actually, I identify with these pics because I have lost some amount of weight by eating less and drinking more water…simple. I had written something similar last month and it is amazing how many frugal ways to get in shape there are. But I wanted to mention some additional reasons not to take diet pills: Most are NOT FDA approved and they are dangerous!
But what I believe (I think it works for me) is to stand up after every meal I have for at least 30 minutes.
The Ornish diet is excellent to but very very hard to stick to, but the weight will come off if you can. Most people I know who are trying to lose weight just skip out breakfast thinking its going to make them thin, if only they could realise this is the opposite of what you need!
So many people spend their hard earned cash on diet pills and other fad diets, it is just a waste of money. Many tips are coming out, from magazines, there are also online tips available and a lot more.
I have tried different diets too, but it never worked out for me since the yo-yo effect hit back every time. I think the most important thing about losing fat is to know what to eat and follow a step-by-step fat loss program to be able to keep what you achieve. It’s a lot cheaper to buy vegetables and some form of vegetarian protein than it is to buy meat and processed junk foods like fries, burgers etc. It makes all the difference if you set realistic goals and then make your plan in order to achieve them. The main problem I see is people these days don’t take the time to prepare their food. This would seem like a common sense approach to dieting, but most of us have been trained to have our heaviest meal at night .
I think the key to losing weight is turning the decision to lose weight into a lifestyle choice. I love the pictures, they really tell the story of how important it is to keep to a normal weight for your body size. As a matter of fact, when the subject is brought up, water is not even mentioned, and when you bring it up, it is quickly replaced with talks of sports drinks.
Celery specifically targets bone strength as it is a great source of silicon, which is a component of the molecular structure that gives bones strength. And if you mix them with healthy fats, like olive oil or avocado, it will boost your body’s lycopene absorption by up to ten times. If you have health problems you should consult a doctor or other qualified health professional. However, you should not just stick to repetitive workout routine of crunches and cardios; instead you should come up with a fitness plan that covers a balanced diet and an effective workout routine. It is recommended that you eat five portions of fruit and vegetables every day and these may be fresh, frozen, tinned in own juices or dried fruits. The best way to ensure the optimum nutritional benefits is to ensure that you eat a selection of different coloured fruits. They are required for the function and structure of body cells, they also give us energy and are necessary for growth and repair. Even getting rid of a mere 20 pounds can cost you a steep $300 (assuming you lose 10 lbs a month) and that doesn’t include shipping! It’s always better to rely on a good diet and regular exercise to keep the weight off. Then you’ll want to consume them to avoid the waste, but that could add inches to your midline!
It may also not be as practical to do this when you have a job that doesn’t allow you this sort of flexibility.
Less food eaten equates to less food needed, and perhaps a smaller bite out of your budget?
But over time, your body will respond to regular physical activity by decreasing your appetite for up to several hours after the activity.
There have been many lawsuits over people dying from diet pills containing ingredients like ephedra. The only way to lose weight and get fit is to eat healthier foods and exercise on a regular basis. Therefore nutrition knowledge is the key to success especially if you sustainably want to lose weight. In my opinion the only way to lose weight sustainably is to learn about nutrition and this actually helps you to lose weight. It was hard not to gain weight since you move around with food on all sides all the time and it is hard to not taste a bit here and there. Sweet potato has a strong resemblance to the pancreas and helps the organ to function healthily.
Most anti-depressant drugs work by adjusting levels of serotonin production as higher levels are associated with better moods. This means that most grains are now eliminated from my diet, causing me to have to shop at more health conscious (or gluten free) grocery stores. Still, you may be able to control your portions better if you select higher quality foods that are rich in fiber and if you balance each meal with all the major food groups represented. In high school I started using lots of diet pills and they would make my heart race and make me feel dizzy. Or a couple of cups of coffee with sugar on a cold day instead of water, but ALL these calories count. A friend of mine tried a water diet, he was peeing so many times per day and a lot less food (I guess the water fills him up). I think that it is important for people to have some sort of a diet plan because it can be very easy to start eating too many calories if you don’t keep an eye on things.
I found out that if i stopped tasting everything (often more than tasting) and stuck to regular meals my weight gain stopped and finally started to go down.
For someone who doesn’t exercise already, focus on the diet first, then add exercise.
Sweet potatoes are high in beta-carotene, which is an antioxidant that protects all tissues of the body from damage associated with cancer or ageing. I lost weight but I was unhealthy and not eating enough, and eventually my body became tolerant to them and they stopped working, even when I switched brands. But you may be surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits, such that your eating cycles are better regulated resulting in less food consumed each day and overall improved health.



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