Contact us with a description of the clipart you are searching for and we'll help you find it. Australian Vegan Food Awards&bodytext=Voting is now closed View the winners of the Australian Vegan Food Awards We are excited to announce that we have teamed up with our friends at Aduki, publishers of the Australian Veg Food Guide, to present the bigger and better than ever 2010 Australian Vegan Food Awards. The Uproar Vegan StoreWe’re thrilled to announce that the new Uproar Online Store is all systems go!
New Cheeze On The BlockMartin Sorensen, chef for Melbourne’s Monk Bodhi and Admiral Cheng Ho, has released a new range of non-dairy cheezes designed to emulate the flavours and textures of dairy products, without the animal cruelty. Build a collection of images in your tray and then click the Create Custom Materials button to proceed. Non-members are not able to see our Restricted Images.You may gain access to these symbols by signing up or logging in.
A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet.
Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper. High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head.
By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke.
A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries. Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable.
Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption.


To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. A new government-commissioned health report states that everyone in the UK should take vitamin D supplements. The report specifies a recommended daily dosage of 10 micrograms of vitamin D per day considering the generally bleak British weather. Oily fish and eggs are among the few foods that contain vitamin D, so humans’ primary source of it is sunlight.
Which is all the better, because even if you go outside with sunscreen on like a good ginger, any potential for vitamin D generation from the sun is blocked by your sunscreen.
Once in a while however, it’s good for you to be in the sunlight unprotected by SPF, for the purpose of generating vitamin D.
Around 10-15 minutes total sun exposure per day is recommended for those who are fair-skinned, ranging all the way up to a total of two hours for those with dark skin as they generate vitamin D at a much slower rate. To be recognised as Ginger of the Month is a high honour and should be considered as one of the greatest of all lifetime achievements.
About Ginger ParrotGinger Parrot reports on all things nice and gingerful, covering Fashion, Health, Beauty, Events, Celebs, Film, TV, Music and much more. Can’t wait to see the results of this competition – so I can go out and try ALL the entrants! Now you can get low cost high quality vegan goodies with all proceeds going directly towards helping animals! Damona Divine Cow is the name of Martin’s new business and flavours include bocconcini, pepperjack and brie. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur.


Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium. A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents.
Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol. Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy. If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods. Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions.
Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day. That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables. When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high.
Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. Here to save the day, our MC1R ginger gene has the power to synthesise higher levels of vitamin D even when exposed to lower levels of sunlight. Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium.




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