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Share Ayurveda with your friends and clients and earn money by joining the affiliate program. Feet or Ankles Swelling(3.00 out of 5 stars) 1 reviewWritten by John Immel, Asheville, NCEdematic swelling can result from stagnant circulation. Feet or Ankles Swelling indicates one or more of the following doshas and qualities may be aggravated. Please review these herbs & products below to determine which ones might be helpful for Feet or Ankles Swelling.
Ayurvedic Herbs & Natural Products for Feet or Ankles SwellingPlease review these herbs & products below to determine which ones might be helpful for Feet or Ankles Swelling. The list of actions below have not be approved by the FDA and should not be used to treat a medical condition. Many women experience swollen feet and ankles during pregnancy, particularly during the second and third trimesters.
Your center of gravity also changes, shifting your weight differently on your feet, which adds extra tensions and helps trap fluid.
Swollen legs, feet, and ankles, are considered fairly normal during pregnancy.  Many women develop edema during their pregnancy, and this does resolve on its own following child birth.
You may find your feet swelling more quickly during the summer on hot days, later in your pregnancy, and towards the end of the day. Your feet and ankles may not only swell, they may have a tendency to take on a purplish color.
Be sure to drink plenty of water.  Keeping your body well hydrated will improve your circulation.
Wear comfortable shoes which are supportive, but not tight.  Proper support of your feet will help keep your feet from aching.
Reducing salt intake can be helpful.  You should not eliminate all salt from your diet, some salt does help balance your fluids, just be sure you are not eating salt in excess. When lying down, be sure to lay on your left side with a pillow placed between your knees.  This will help encourage better circulation. While some swelling during pregnancy is considered normal, if you have swelling that comes on very suddenly or excessively, swelling that is only in one leg, or swelling of the face, be sure to call your doctor right away.  That could be a sign of  a more severe problem. Swelling, also known as edema or water retention, occurs as a result of fluid accumulation. Turquoise Funky Zebra Laundry Hamper will help complete the look of your Sweet Jojo Designs room. Around ninety percent of the women face this problem during the onset of the third trimester in pregnancy where they endure with swelling in the feet and ankle region of the leg. The most common reason for these swelling to erupt is due to carrying the increased body weight due to enlarged uterus which exerts pressure leading to an improper flow of blood on legs and nerves for a longer duration. This is more evident when you stand for long periods especially during the kitchen work or have been taking continuous walks for longer durations .Other reasons for edema involves fluid retention in the body or having low levels of potassium in the diet causes the swelling of feet.
The second cure involves buttermilk and it is seen that consuming the buttermilk two times a day have proved beneficial for swelling of feet in pregnant ladies. For the third cure you add half tablespoon molasses and a tablespoon of fennel seeds to a cup of boiling water and steep it till it reduces to half of its content.
The fourth cure calls for adding a teaspoon of fresh lime juice to a glass of lukewarm water, and drinking this liquid every day can be an effective home remedy in reducing swelling of feet during pregnancy. You can also add coriander seeds to a glass of boiling water and steep this mixture till it reduces to half and consume the cooled and strained mix at least twice a day to get rid of swollen feet.
For the sixth cure you just need to keep your feet immersed in cold water for fifteen minutes to get some relief from edema and are considered an important remedy for that. For the seventh cure it is recommended to include food stuffs like spinach, sweet potato and almonds along with sunflower seeds and wheat germs as they are rich in Vitamin E and Vitamin e is good for patients suffering from swollen feet during pregnancy.
For the eight cures, you can have lecithin seeds on regular basis as it can show quick results in getting relief from swelling in legs and feet during pregnancy. Swelling of the feet, ankles and legs, also known as edema, is often caused by an abnormal build-up of fluids in ankle and leg tissues. Exercising the legs causes the fluid to work back into the veins and lymphatic channels so that the swelling goes down.


Have you wondered how your feet and ankles are swollen sometimes, especially after sitting and traveling for a long time?
But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. Dependent swelling (or edema): Swelling due to standing or walking (usually over some time period that varies from person to person). Medications (side effects): Many medications have the side effect of fluid retention that manifests as swelling.
Injury: Any trauma to the foot or ankle (usually sprains or fractures) can result in swelling. Diseases: Heart disease, liver disease, kidney disease (all of these diseases can influence fluid mobilization in the body by physical, metabolic and electrolyte-water interactions). Blood clot: Blockage of blood vessels (usually venous) that cause fluid to leak out of vessels into tissue. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. The skin is easily indented when pressed down with a finger and slowly returns to its more puffy state when the finger pressure is removed. Indentions seen in the puffy skin when shoes or socks are removed are classic signs of swelling.
The skin color with this swelling is often normal or slightly pale; indentation marks are slightly darker than the surrounding swollen tissue. Occasionally, specific medical problems will show additional or relatively unique symptoms. Symptoms of gout include swelling of the big toe with redness, warmth and pain, arthritis with swelling and joint pain, or electrolyte imbalance with low magnesium causing foot and leg cramps.
Sudden appearance of bilateral feet and ankle swelling during pregnancy (usually after 20 weeks) can be the first symptoms noticed in females with preeclampsia. With blood clots there is often pain generated when the swollen area has pressure applied to the area. Swollen feet and ankles can lead to discomfort and pain when walking or running is attempted. Wear shoes that fit properly and avoid wearing high-heeled or tight shoes while you are pregnancy as they will constrict circulation. Eat healthy, well balanced meals and avoid foods high in salt that can cause water retention.
An effective home remedy for swollen feet and ankles is soaking the feet in cold water for 15 minutes. Massaging your feet with warm mustard oil is also an effective method of alleviating swelling and pain in the feet and ankles. One of the most effective home remedies for swollen feet is the application of apple cider vinegar, which helps reduce the excessive fluid content in the body, thereby relieving swelling in the ankles and feet.
You can also use cucumber to treat swollen feet on account of its ability to absorb excessive water from the body. Ice your foot or ankle with a cold pack, some ice cubes in a baggie or a bag of frozen vegetables. Avoid smoking, alcohol and other substances that can lead to underlying causes of swelling.
Exercise can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system.
Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way. Painless swelling of the feet and ankles is a common problem, especially among older people. Abnormal buildup of fluid in the ankles, feet, and legs can cause swelling. Your provider will take a medical history and do a thorough physical examination, paying special attention to your heart, lungs, abdomen, lymph nodes, legs, and feet. Your provider will ask questions like the following: What body parts swell?
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. It is a famous herb helps you feel rejuvenated by strengthening the heart and getting rid of excess water weight. Avoid wearing shoes with heels or shoes that are tight, and avoid wearing tight socks that could constrict your circulation.


The action of this fluid is to soften your body and your joints so that your hips can expand during childbirth. As the weight of the uterus presses on the main arteries and veins it slows down your circulation. Even while taking rest, try and keep your feet up as this will reduce the swelling in the feet. Drinking this concoction twice or thrice a day will reduce the swelling of feet during pregnancy. Painless swelling of the feet and ankles is a common problem, particularly in older people.
Mild pressure applied by elastic bandages or support stockings can help reduce ankle swelling.
It is normal to have swollen ankles and feet and usually not a cause for concern, particularly if you have been standing or walking a lot. EHC looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. General categories that may cause swelling include anti-inflammatory drugs (steroids and NSAIDs), hormones, medication for people with diabetes, antidepressants, and many calcium channel blockers (anti-hypertensive and cardiac medications). Venous insufficiency, when chronic, often has skin changes in color and texture as described above but may also develop skin ulcers or secondary infections. Salt is osmotic in action, and it can increase water retention, resulting in the swelling of feet. Take a slice of cucumber, put it on your foot, and cover it with a bandage or cotton cloth to relieve the swelling.
For most people, that means avoiding walking whenever possible, or at least placing as little pressure as possible on the area. Make sure that the wrap or bandage is snug on the injury without cutting off circulation or causing more pain. Ideally, you should lie on the ground, in bed or on the couch so that your injured foot can be elevated slightly above your heart to reduce swelling more effectively. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time. Martin, MD, MPH, ABIM Board Certified in Internal Medicine and Hospice and Palliative Medicine, Atlanta, GA. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
Avoid putting anything directly under the knees when lying down, and don't wear constricting clothing or garters on the upper legs. There are other causes that are less frequent and intermittent (for example: gout or hairline ankle fractures). It may be a nuisance to have to avoid walking during this process, but it will help your recovery move along much faster. The pressure from the water can help get things moving in your legs, and floating gives your circulatory system a break from gravity’s constant pull. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites.
Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water. The skin infections can be further complicated by abscess formation, cellulitis, necrotizing fasciitis, and death.
Leave the ice on for only about 10 to 15 minutes, then repeat the process every few hours thereafter.
More severe swelling during pregnancy may be a sign of preeclampsia, a serious condition that includes high blood pressure and swelling. Swelling in the legs and feet may also be a symptom of other, more serious health issues, such as heart failure, renal failure, or liver failure.
Your provider may prescribe diuretics to reduce the swelling, but these can have side effects.
In these conditions, there is too much fluid in the body. Certain medicines may also cause your legs to swell.



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