Women who choose a typically male-dominated field, sport or activity often have to break down misconceptions about a woman’s ability. Prior to Discovery Channel’s Naked and Afraid, which pairs one man and one woman survivalist, the only other female wilderness survivalist on television was Ruth England, the wife of military survivalist Mykel Hawke. Some wilderness survivalists enjoy the act of learning survival skills in a controlled setting, but they do not have the confidence or interest to test their skills in real-life situations. Women have a higher body fat content than men, often over five percent more because we need more fat to give birth, to have menstrual cycles, to allow for breasts and milk, and to allow our hormones to work properly. Women who suffer iron-deficient anemia from menstruation will have greater energy loss and difficulty replenishing the lost iron.
Another important menstrual factor to remember is that you will be luring in predators with your ongoing blood loss. Young girls often learn how to cook, make pottery, weave and sew, all skills which can be helpful in a survival situation.
The North Florida Survival group trains children and adults alike to handle weapons and survive in the wild.
Armed with his camera, Reuters photographer Brian Blanco joined the group on a training mission led by Jim Foster on December 8, 2012. A member of the North Florida Survival Group helps his daughter put on a tactical harness as they gear up to perform enemy contact drills in a wooded area during a field training exercise in Old Town, Florida, December 8, 2012. Members of the North Florida Survival Group, including leader Jim Foster (2L) relax in their camp as they take a short break from performing land navigation and enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. Jim Foster, 57, a retired police officer and leader of the North Florida Survival Group, radios group members to check their status as they perform a land navigation drill during a field training exercise in Old Town, Florida, December 8, 2012. Brianna, 9, of the North Florida Survival Group hands an AK-47 rifle to Jim Foster, 57, the group’s leader, before heading out to conduct enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. A young boy sits on a child’s toy and sulks because his sister got to carry the rifle that he wanted to carry as members of the North Florida Survival Group gather for a field training exercise in Old Town, Florida, December 8, 2012. Brianna, 9, of the North Florida Survival Group waits with her rifle as she prepares to join adults and other children in performing enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012.
A member of the North Florida Survival Group shows the daughter of another member how to operate the magazine release of an SKS rifle during a field training exercise in Old Town, Florida, December 8, 2012. A member of the North Florida Survival Group and his young son gather their rifles before heading out to perform land navigation and enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. A member of the North Florida Survival Group puts a mask on his son as they gear up to perform enemy contact drills in a wooded area during a field training exercise in Old Town, Florida, December 8, 2012. A young boy with the North Florida Survival Group follows his group while performing a land navigation drill during a field training exercise in Old Town, Florida, December 8, 2012.
Brianna, 9, of the North Florida Survival Group carries an AK-47 rifle from the group leader’s truck before heading out to conduct enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. Jim Foster, leader of the North Florida Survival Group, radios group members to check their status as they perform a land navigation drill during a field training exercise in Old Town, Florida, December 8, 2012. A member of the North Florida Survival Group raises his AR-15 rifle as he joins other members in performing enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. A group of children, all members of the North Florida Survival Group, walk through a wooded area during a field training exercise in Old Town, Florida, December 8, 2012. A member of the North Florida Survival Group carries an AR-15 rifle as he takes the point position in performing enemy contact drills during a field training exercise in Old Town, Florida, December 8, 2012. A member of the North Florida Survival Group takes a break from performing an enemy contact drill to call his wife during a field training exercise in Old Town, Florida, December 8, 2012. Jim Foster (C), leader of the North Florida Survival Group, critiques the performance of group members during an enemy contact drill during a field training exercise in Old Town, Florida, December 8, 2012. Members of the North Florida Survival Group listen as their leader critiques their performance during an enemy contact drill training exercise in Old Town, Florida, December 8, 2012.


Members of the North Florida Survival Group wait for their leader to critique their performance during an enemy contact drill training exercise in Old Town, Florida, December 8, 2012. The Darkroom offers Facebook and WordPress commenting in the hopes of fostering constructive conversation among our users. ABOUT THE DARKROOMThe Darkroom, the photography and video blog of The Baltimore Sun, shines a light on visually captivating stories of our past and present.
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Salt is an important item in our daily life and has some great uses in emergency preparedness as well…see my article 5 Uses for Salt in your Emergency Kit. The majority of the other 84 elements that occur naturally in unrefined pink salt have been eliminated.
Pure unrefined pink salt contains all 84 mineral elements that the human body consists of in ideal proportions. Our bones and enzymes are actually crystalline structures, so if you put something in your body that matches the body’s structure, it can easily be utilized and taken in by the cell.
Pure unrefined pink salt with all the natural minerals still intact is a wonderful way to mineralize your body.
Due to the immense amount of spare electrons that all of these elements carry in pure unrefined pink salt, they have great antioxidant properties.
Refined sodium chloride on the other hand causes water retention, edema and swelling and can also lead to hardened deposits in the body, stiffening joints and blood vessels and increased cravings for sugar and alcohol among other things. Also the full spectrum of elements that resonates with our bones and enzymes and builds bone marrow can be utilized, radiation can be neutralized, capillaries can become more elastic which increases blood flow, the entire spectrum of electrolytes that the body needs can be received, uric acid can be detoxified, a possible increase of elimination of heavy metals through the stool may occur and cravings for sweets can be reduced. Those are some great health benefits of pure unrefined salt as compared to all the undesirable effects related to refined sodium chloride.
Using either unrefined pink salt or real sea salt are your best options although with sea salt you run the issues of toxic chemical contamination in sea water these days from radiation being dumped by the Fukushima disaster or all the millions of gallons of chemical dispersants from oil spills and other toxic wastes etc…which would then need to be refined to remove the toxic wastes from the salt defeating the purpose and making it a refined salt.
Disclaimer: None of the information in this article is intended to constitute medical advice or treatment. The statements in this article have not been evaluated by the Food and Drug Administration. This entry was posted in Food Saving and tagged emergency preparedness supplies, food saving, himalayan pink salt, storable organics.
Wilderness survival skills can be learned in many ways, including but not limited to: pairing up with a fellow wilderness survivalist, taking a wilderness survival class, practicing skills in a safe, controlled environment like a backyard, reading wilderness survival manuals and books, watching wilderness survival shows and movies, joining wilderness survival forums, joining wilderness survival groups and subscribing to wilderness survivalist channels on websites like YouTube. Natural factors affecting women in survival situations include but are not limited to: higher body fat, hormonal cycles, menstrual cycles, motherly instinct and dehydration.
According to a 2009 study by the University of New South Wales, on average, women have 6 to 11 percent more body fat than men. Wild edible and medicinal plants can help you replenish lost iron and aid in menstruation difficulties if you know the right plants in the area you are in. If you are in the sea, you will be attracting sharks in the area and toothed whales such as transient orcas and sea lions. In some cultures today, and in the past for most modern cultures, women were the gatherers of water, wild edibles, wild medicinals and shelter materials. It showcases the exciting work of our staff, offers tips in the craft, and highlights the emerging community of independent media makers. For prepping purposes salt is one of the basics to stock up on, however, what kind of salt you use matters a great deal when it comes to your health. Salt that is unrefined has a pinkish tint (or grayish tint if it is unrefined sea salt) because the minerals have not been removed.


This leads to a one-sided overload of sodium chloride that in turn leads to all the well documented undesirable effects of diets that are high in refined salt.
All these minerals are in the perfect crystal matrix and ultimate ionic form (electrically charged) and are attached in a structure that makes the minerals easily accessible by our cells. It is also, believe it or not, an antioxidant and it’s also the only antioxidant that works everywhere in the body. Once pure unrefined pink salt is introduced into the body, a profound regeneration of the cell membranes becomes possible.
Once refined, table salt is energetically dead and the body needs to use its own life force to somehow assimilate this substance.
His findings were that, blood pressure can be balanced, calcium deposits can be eliminated, usable oxygen in blood can increase, red blood cells can be un-clumped and blood can be detoxified.
For development of individual health issue treatments, it is advised that any person first consult a qualified health care provider.
Information contained within this site is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.
And some go beyond the scope of their skills and venture into wild areas beyond their capabilities. These all play important roles in a woman’s survival and the unique challenges posed by being a woman. Studies show estrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body.
And girls are also often taught or nurtured in motherly instinct by their mothers or other female role models. Women often hunt in many societies as well, and the Archery Trade Association even reports that women archers were the highest-growth group for the last several years. Commercial table salt that you find in the grocery store is highly refined sodium chloride. Other antioxidants are also enhanced in their effectiveness when pure unrefined pink salt is taken. It is advised that he or she remain under the doctor’s supervision throughout any major health issues. Other wilderness survivalists have learned enough wilderness survival skills to give them the basic skillset to constantly test their skills on personal wilderness quests. If a mother or a woman is thrust into a true survival situation with a child (or children), they have a lot of adrenaline that aids them in doing things that seem super-human if taken out of context.
Check the region you are going to ahead of time, if possible, and learn some basic plants and their edibility and medicinal properties.
Take the story of Jennifer Stolpa, who was left to shelter in a cave with her five-month-old baby and husband after being stranded by a snowstorm. I myself experienced two nearly back-to-back menstrual cycles while surviving 21 days in the Serengeti with apex predators like lions, hyenas and leopards. Stolpa nursed the child throughout the weeklong ordeal, even while she and her husband, who were without food and water, suffered frostbite and mild hypothermia. Women can also survive longer on their fat stores while trapped on the open sea, or in open-water swimming. Women’s extremities often feel excruciatingly cold during cold weather, but we store most of our fat in our torso, where it can insulate our organs and allow us a good shot at survival.
There is no reason why a woman cannot succeed at wilderness survival as well as a man, unless she does not believe she can.



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