The occurence of unusual dents on the sides of a tongue is medically referred to as a scalloped tongue. It is possible for the tongue to become bigger due to infections, inflammation, soreness, and other underlying diseases, etc.
A scalloped tongue has been described in varied ways; as a wavy tongue, rippled tongue, crumples on the side edges, dents on the lateral sides, and teeth marks on the side borders.
A scalloped tongue may also be accompanied by different symptoms that are indicative of the underlying disease that caused the tongue to become larger in the first place.
Some of the common causes and associated symptoms and treatment options of a scalloped tongue are listed below. Hypothyroidism is a term used to refer to an underactive thyroid gland marked by reduced secretion of the thyroid hormone. In addition to a scalloped tongue, hypothyroidism may cause symptoms like swollen face, hoarseness, swollen eyelids, depression, thick lips, cold sensitivity, dry skin, fatigue, muscle pain, thinning of hair, and constipation, etc. Water retention can cause the tongue to swell up and eventually lead to a scalloped tongue. Also called TMJ syndrome, temporomandibular joint syndrome patients suffer from damage of the temporomandibular joint which hampers the function of the jaw muscles as well as the nerves which join the skull and the jaw.
In addition to a scalloped tongue, patients of TMJ syndrome may also suffer from headaches, swollen nerves, bruxism, popping or clicking jaw, swollen sides of the face, and painful chewing.
Zika virus is a virus belonging to the family of Flavivirus, which causes mild illness in the human body. The use of tobacco in varied forms like cigars, cigarettes, spit or smokeless tobacco, snuff, etc., results in the passage of nicotine into the body which is then process into cotinine in varied organs like the lungs, liver, etc. When the immune system reacts to a threat inside cavities, it sometimes delivers a viscous fluid to the affected region. The color, shape, and texture of your stool can tell a lot about what is going on inside your body. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Other than talking or eating, you may not give your tongue much thought unless it's swollen and scalloped. Vitamin B-12 is primarily found in animal products such as fish, beef, poultry, eggs, dairy and fortified plant foods such as ready-to-eat cereal. In addition to the B vitamins, an iron deficiency may also cause a swollen and scalloped tongue. Today only time a doctor asks you to stick out your tongue is to see if you have strep throat.
That means that your tongue can be used to spot real health deficiencies such as a white tongue indicating a lack of iron. Dr Brownstein has written extensively about thyroid issues, finding that most Americans are deficient in key nutrients that promote thyroid health. And the amazing thing is when you stop treating symptoms and get to the underlying cause geographic tongue goes away.
In summary, snoring and sleep apnea are common sleep disorders breathing problems that can affect your sleep, health and quality of life! Clinically I see daily people who have Sleep Apnea, airway and jaw issues which has been “undiagnosed” and untreated for decades.
I remember filling out a health insurance form and the agent kept repeatedly asking if my husband and I were sure, that I did not take pills for high blood pressure, because everyone does! I hear patients explaining their symptoms as their hormones, busy schedules and stressful jobs. We think that when we go on holiday then we will feel better …well, how many holidays can you go on?
Chronic sleep deprivation results in daytime sleepiness, (ask any new mum if this is true!), A new baby typically results in 400-750 hours lost sleep for parents in the first year. In summary, sleep apnea can lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain. The good news is with treatment, you can control the symptoms, get your sleep back on track, and start enjoying what it’s like to be refreshed and alert every day. Central sleep apnea is a much less common type of sleep apnea that involves the central nervous system, rather than an airway obstruction. It can be tough to identify sleep apnea on your own, since the most prominent symptoms only occur when you’re asleep. The Epworth Sleepiness Scale is an on-line questionnaire which will help you decide if you have a sleep problem.
Try a “Breathing better program for 6 weeks” Awareness of Breathing (red dots everywhere to remind you, signs Just breathe! To relieve that constant feeling in the back of your throat, tickle something else…your ear. A typical description of physical features for someone at risk for obstructive sleep apnea is an overweight, male, who is an obnoxious snorer whose neck is greater than 17 inches. The traditional explanation is that the tongue is too big, but for sleep apnea patients, the jaw is too small for the normal sized tongue. This condition is also described in hypothyroid patients, but sleep apnea can cause hypothyroidism. A person with sleep apnea can stop breathing from 10 to 50 to even over 100 times every hour with each episode lasting anywhere from 10 to 30 seconds. In an interesting study that came out in the Journal of Paediatrics, researchers recruited 78 children who were about to undergo a tonsillectomy for various reasons including recurrent infections or sleep apnea and compared them against 22 other children undergoing other types of surgical procedures.


The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. It’s impossible to tell if someone is really awake without close medical supervision. Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet. The extra-hour of sleep received when clocks are put back at the start of daylight in Canada has been found to coincide with a fall in the number of road accidents. One of the problems with these criteria for sleep apnea is that if you stop breathing for 9 seconds at a time and you stop breathing 50 times every hour, then officially you won’t have the diagnosis of sleep apnea and then you get into the realm of UARS (Upper Airway Resistance Syndrome).
These dent marks typically form because of excess force of the teeth on the tongue, which causes it to compress. These symptoms may include paleness, sore throat, swollen tongue, tongue pain, and bad breath, etc.
It can occur due to conditions such as canker sores, oral cancer, tongue cancer, angioedema, amyloidosis, allergies, scarlet fever, and dehydration. It may be noted that the thyroid hormone is instrumental in regulation of varied bodily functions like metabolism, etc. Other treatment options include radiation therapy, stress managements, osteopathy, acupuncture, homeopathy, naturopathy, biofeedback techniques, and intake of foods rich in vitamin B. Spleen problems as well as other ailments that adversely affect the process of food and fluids conversion into energy can cause water retention.
In such cases, the abnormally narrow jaw can be kept in its position only by clenching the teeth with support from the tongue.
Besides nicotine, cotinine is also widely accepted as a valid biomarker and indicator of tobacco use.
The fluid, which contains soluble fibers, spreads over the target surface and quickly hardens.
It is therefore advisable that you take a moment to check on your discharge every day before you flash the toilet. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. While there are a number of potential causes for a swollen scalloped tongue, medically known as glossitis, including an allergic reaction or an infection, a vitamin B-12 or folate deficiency may also be responsible. When you're deficient in either of these vitamins, your body produces abnormally large red blood cells that are unable to function properly, leading to what is known as megaloblastic anemia. Unlike folate, vitamin B-12 depends on intrinsic factor, a glycoprotein secreted in the stomach, to be absorbed. Like deficiencies in the B vitamins, lack of iron causes anemia, resulting in a decrease in production of red blood cells.
Of course, being the consummate showman he had an audience member put on rubber gloves and pull up tongue out of a jar. Even mainstream doctors agree that your tongue can be an indicator of your overall health . This may be one reason that Americans have weight issues, since your thyroid helps regulate your metabolism. If you have a beefy enlarged tongue You need to address the weak tyroid issue through either iodine supplements or thyroid hormone. In the same way if you have geographic tongue, is not a disease it is a symptom just like white scalloped tongue or a pale tongue. Of course, just like anemia, the geographic tongue can come back if the underlying condition comes back. It is often a nutritional problem (that is an iodine deficiency) but in more serious cases it can be a hormonal deficiency because of an underlying problem with the thyroid.
According to Mayo clinic, 80-90% of people who have sleep apnea are being treated for the end result.
How many people do you know who have pills to reduce high blood pressure, have had abnormalities in heart function & have ongoing gastric issues?
In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. It occurs when the soft tissue in the back of your throat relaxes during sleep, causing a blockage of the airway (as well as loud snoring).
Your brain responds by briefly disturbing your sleep enough to kickstart breathing—which often resumes with a gasp or a choking sound.
But you can get around this difficulty by asking a bed partner to observe your sleep habits or recording yourself during sleep. Most of us don’t think of snoring as something to be overly concerned about—unless our bed partner is disrupting our sleep!
Just push your tongue against the roof of your mouth, then press between your eyebrows with a finger. Recurrent interruption of breathing during sleep due to obstruction usually of the upper airway especially by weak, redundant, or malformed pharyngeal tissues, that occurs chiefly in overweight middle-aged and elderly individuals, and that results in hypoxemia and frequent arousals during the night and in excessive sleepiness during the day. If you add additional inflammation due to chronic reflux from the stomach with each obstruction, the swelling of the tongue will only aggravate the dental impressions on the tongue. All these children underwent formal sleep studies and a battery of psychological tests including that for attention deficit disorder and found that 22 children, or 28% of the tonsillectomy group, were found to have ADHD by official psychiatric criteria.  The control group only had 7% that were found to have sleep apnea. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses. The causative conditions such as sinus ailments, arthritis, digestive problems, anxiety, iron deficits, etc., can cause health issues.


Low levels of thyroid can cause slowdown in varied body activities, thereby cause the tongue and many other glands to become bigger. It means that the tongue needs to be continuously used to push up the teeth to keep them in place, thereby helping the process of proper chewing and biting and stabilization of the jaw when swallowing. Sponsored link It may be noted that the uterus consists of 2 parts, the fundus or the upper area of the uterus and the lower cervix. Although exercise constitutes the most important part of losing weight, one makes considerate amount of changes in the eating habits and lifestyle as a whole. A deficiency in either nutrient causes similar symptoms and may affect the health of your tongue, leading to swelling and alteration in shape. Some people cannot produce intrinsic factor due to an autoimmune disease called pernicious anemia and require intramuscular vitamin B-12 shots to prevent deficiencies. Foods with the greatest amounts of vitamin B-12 include clams, fortified breakfast cereal and trout; for folate, spinach, black-eyed peas and fortified breakfast cereals. Meats, fish, poultry, leafy greens, beans and fortified breakfast cereal can help you meet your daily iron needs. The first thing they would do is ask you to stick out your tongue. They believed that the condition of your tongue was the primary indicator of your health.
As a matter of fact, more doctors are finding that your tongue is actually a more sensitive an accurate indicator that many modern tests. Another well-respected Dr doctor, Dr Brownstein has written several books on health in a monthly health newsletter.
Some people with severe thyroid problems require a synthetic thyroid hormone that can be taken as a small pill. For instance if you have a pale tongue due to anemia you would’t think that swishing red dye around in your mouth was going to solve your problem would you? That is actually a good thing because it reminds you that you need to take care of yourself and not just let yourself go. Once you find it your tongue will take care of itself so fast you’ll be absolutely amazed. Those who suffer with Obstructive Sleep Apnea are 8-10 times more likely to experience heart attack and stroke.
One lady told me today, that she almost wished the doctor would insist on her taking time out of busy life as health professional, mum and wife to have a hysterectomy! I know someone who has trained themselves to lie on their side at night and therefore had forgotten that prior this adaptation, he had woken up gasping for air! But frequent, loud snoring may be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts as you sleep. This is when you have impressions or ridges on the sides of your tongue where it sits against your molars.
Along with the small jaws and scalloping, you’ll also have a high-arched hard palate, and the tongue sits very high in the mouth, preventing you from seeing the back of the throat more fully. The ideal is between 10 and 15 minutes, meaning you’re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day. After surgery, one year later, 11 children or 50% of the children who originally had ADHD, no longer had by official criteria.  Furthermore, after the surgery, the incidence of sleep apnea in the tonsillectomy group was equivalent to that in the control group.
Hypothyroidism can be present from birth, or it may be triggered by diseases like Hashimoto’s disease, thyroiditis, etc.
Diet changes to include fish, dairy, poultry, eggs, etc., as well as intake of vitamin B12 and folate supplements can help treat and manage megaloblastic anemia. Additionally, vitamin B-12 is bound to protein in food and requires an acidic stomach, which can be a problem for older adults that also affects absorption. If you're a vegan and avoid all animal products in your diet, include foods fortified with vitamin B-12 to prevent deficiencies. Men and women over age 50 need 8 milligrams of iron a day, and women between the ages of 19 and 50 need 18 milligrams of iron a day.
But since the advent of modern diagnostic equipment, doctors have gotten away from this natural indicator and rely more on expensive high-tech tests.
50% of patients with impaired cardiac function suffer from sleep related breathing disorders. It’s also important to note that you don’t need to snore to have sleep apnea) It could be UARS (Upper airway resistance syndrome). Someone else taking charge of her schedule was the only way she could make herself take a holiday! As a consequence, one spends more time in light sleep and less time in the deep, restorative sleep one needs to be energetic, mentally sharp, and productive the next day. Most of the time, you’ll stir just enough to tighten your throat muscles and open your windpipe.
One past study showed that having tongue scalloping can positively predict the presence of apnea or hypopneas and oxygen desaturation in 89% of cases. Thus, even when the tongue is not swollen, the habitual and prolonged process of pressing the tongue against the lower jaw or the teeth for stabilization, etc., can result in eventual formation of grooves on the sides of the tongue.
However, after all the fluff, he did provide one actual factual tidbit of health information. I believe genetics and family anatomical traits (narrow airway, palate, sinuses and faces, poor posture) play a key role in sleep apnea.



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