Experienced coach in many disciplines, such as indoor cycling, sports yoga, boot camps, Crossfit, weightlifting, and all aspects of strength and conditioning. A common theme in Prepping is maintaining a good level of fitness should it be necessary during one of a great many SHTF circumstances. When an individual sets out to train their bodies, they should do so with a specific goal in mind. So given this fact, all we have to do is match our program of stress to the goal we want to achieve.
The way your body gets better at different tasks is to provide it a stimulus, and then let it recover. Strength, in this sense, is being able to produce a great deal of force in order to overcome a great deal of resistance. Endurance is being able to continuously exert a small amount of force for a very long time. Mobility includes quite a few things, but the way I like to define it is being able to safely move all your joints through their full range of motion with both strength and stability.
One thing that can hold people back from a training program is that they don’t enjoy going to a gym.
Now while I’ve tried to leave things fairly simple, and not get into specifics, I will recommend a few specific training methods. Your core must be trained in order to increase all the same aspects of fitness we’ve already talked about. One very effective way of training your core musculature is by utilizing Kettlebells if you have access to them.
So as far as the types of things I’d program for somebody just getting back into fitness. Note: When I say the word scale I mean to add or remove resistance as necessary to complete the exercise prescription as intended. In this article we are going to go over 6 simple Altoids tin survival kit ideas AND GIVE A COUPLE AWAY! Reviews are always appreciated and I will be reading the reviews on the show along with shout outs for sharing great comments and emails. Head over to iTunes and leave us a review and help us grow. Filed Under: Featured Posts, Survival Skills, Survivalist Prepper Podcast About DaleSurvival and being prepared should not only be a passion, it should be a lifestyle. I don't believe that the end of the world will be the "end of the world" I believe it will be the end of the world as we know it now.
Enter your email address to subscribe to Survivalist Prepper and receive notifications of new posts by email. DIY Video : How to build a Simple DIY Hydraulic Ram Pump that requires no electricity to operate. Amazing DIY Video Series : How to generate Free Power for the rest of your life by building a Micro Hydro Electric Power system and kiss the Grid system goodbye. DIY Video : How to build a Survival Ham Radio Communication System using a Solar Powered Ammo Can .
This video shows you how to build a DIY propane forge burner from scratch using parts from the hardware store.
DIY Video : How to take an Old Propane Grill and convert it into an Awesome Wood Burning Rocket Stove. Perimeter security and alarms on our property in a SHTF event is critical because it could give us the valuable seconds we need to defend ourselves and our family. This article is not about land mines and booby traps that could get you put in jail for accidentally taking your neighbors leg off, or about high-tech security systems. These ideas are not just for home security, with a little imagination these can be used on the event you need to bug out or set up camp somewhere other than your home. Lisa and I have 1 dog who stays outside and is very protective of his property, and a dog who lives inside that sounds like he would eat your face off, but loves people so long as they are welcome guests. Along with owning a dog (and even if you don’t) is having dog toys laying around the front yard. This might sound a little like Halloween but think about it, If you had a scarecrow or mannequin set up on your front porch, sitting on a rocking chair and holding a broom stick, what would that look like to someone walking up to your house in the evening? As I’ll talk about later having a sign posted and a fake security camera that says you have a security system could be a deterrent to an intruder.
In a SHTF situation this might not work as well as because the chances of police coming to help you are minimal.
As the saying goes “You don’t have to be faster than the bear, just faster than the person next to you.” The same holds true for your home.
Put yourself in the shoes of a criminal or marauder, what would they see as they drive by and case the neighborhood? Whenever we walk somewhere (even just around the yard) we always subconsciously pick the easiest route, it’s only after we consciously think about it that we pick the best route. Since 6” tall electrified security fences are not an option for most of us we need to think outside the box a little bit. You can plant trees like the Russian olive tree or put up a fence but if someone wants to get in, they will. This could possibly be the easiest and low cost option available, all you have to do is take some cookies to your neighbor and say hello. There are all sorts of options when it comes to motion sensors ranging from well under $100 to over $200 dollars. Some of these motion detectors will set off an alarm at the detector itself, but some will alert you remotely, as will some of the higher end models. Having one of these game cameras won’t alert you right away, but if you happen to scare someone off you might get a picture of who or what was trying to get a closer look at you.


These game cameras run around $50 give or take so it might be a better idea to cover your other bases before you get one of these. These could be as simple as a few solar yard lights strategically placed, or high wattage security lights that make them feel like they just stepped on stage at Madison Square Gardens. I recently ordered one of these Brite-Strike Camp Alert Perimeter Security Alarm Systems and will be doing a video review of it shortly. This product is marketed for camping and hiking which makes it perfect for bug out bags, but it can be used in places around your property like driveways, walkways or funneled pathways you have created.
Ok, were talking super low budget here, and you probably won’t want to depend on securing your entire perimeter with a bunch of firecrackers, but in certain situations they can be better than nothing. These could be used around a barn, shed or even the threshold of your front porch to alert you of an unwanted presence.
Depending on what you get night vision binoculars (or monocular like this one) can get pretty expensive.
I found this night vision camera set up on eBay and for the price it almost seems too good to be true. This is not true night vision like you see on TV, but you will be able to see movement at night. At the very least you can get a couple of fake security cameras, and in combination with a “this property protected by” sign in the front yard. If you were to combine just a few of these options and use them to secure the perimeter of your property, you would become less of a target than just about everyone in your neighborhood.
Filed Under: Featured Posts, Prepping Skills, Prepping Techniques, Survival Supplies About DaleSurvival and being prepared should not only be a passion, it should be a lifestyle.
Only drawback is if they are happy where they are, they aren’t much for distance recon.
While the events in season 2 have so far focused on the teams movement across the states to survive, episode 4 focuses more on character sub plots.
The real compassion here comes from Clementine’s budding relationship with Jane, the pro-survivalist from episode three. While it’s weak in portraying anything too meaningful past one relationship, the 4th instalment manages to remind the audience that they are on the brink of destruction. Afterward I graduated from Colorado State University with a Major in Exercise Science and a Minor in Business Administration. If you want to become a better runner, you develop a consistently progressive program to take you from the runner you are, to the runner you want to be. The art of programming a training regimine is being able to provide an individual with just enough stimulus to affect an adaptation, or change, and then letting it rest and recover.
Just to keep the list short lets stick to Four main attributes that we want to train – Strength, Stamina, Endurance, and Mobility. The easiest example of this would be that 20 mile hike to your bugout location while wearing your #40 pack. In order to make some good progress, while still not beating ourselves into a pulp, it should be possible to train each of these aspects twice a week. Luckily for us we’re training to be more useful and capable humans, which is actually easier using real world equipment in the great outdoors.
It must be Strong enough to support your spine and hips when you’re lifting a log off of a blocked jeep trail.
They’re a great way to build strength and stamina in both your core and extremities at the same time. So if you can’t do a pushup on your toes, try doing them on your knees, or even standing against a wall. The definition of a prepper is "An individual or group that prepares or makes preparations in advance of, or prior to, any change in normal circumstances, without substantial resources from outside sources" Like the Government, police etc.
Also begin building my trike frame , and begin mounting the motor on the trike.In the second part , I build the clutch and sprocket assembly.
By Dale 2 Comments Let’s imagine for a second that TEOTWAWKI (The end of the world as we know it) has just happened and our operational security gauge is pinned to the max, how long would it be until you noticed that someone, or some group was headed for your front door? This article is about some low cost ways to deter someone from entering your property, or alerting you if they do. If you have any perimeter security ideas that aren’t listed here I would love to hear them in the comments below.
I’m not talking about tennis balls and little dog bones, I’m talking about a dog bone the size of a human leg. Most criminals are lazy and are looking for the easiest target with the least amount of risk involved. In this case a “beware of dog” sign or a “never mind the dog, beware of owner” sign might be more affective.
Your house doesn’t have to look like a junk yard, but you might want it to be less appealing than the rest of the homes in your neighborhood.
Have a look at the perimeter of your home and figure out a system to funnel them where you want them to go. If you make sure and have a clearly defined “easy route” you will at least know where they are coming from.
You don’t need to become best buds with your neighbors, but if they feel like they know you (even just a little) they will be more inclined to tell you if they see something strange.
These can be made with fishing line or paracord and tin cans filled with rocks or anything else that clanks and makes noise. This could work out in your favor though because that means not everyone will have them…civilians anyway. While the really good night vision will put you back over $1000, there are some lower cost monocular’s that will do the job, and even some toys that can do the job at close range.


Keep in mind, just like the scarecrow, this is a bluff that will hopefully make someone think twice. Sometimes the impression you are paying attention is just as important as having these security devices and alarms themselves. It introduces a more detailed layer of character development that really helps build a close bond between the audience and the cast… But only the veterans. While abrasive and determined to keep herself alive, throughout the episode you see her open up to Clementine in a way previously unimaginable, given her stern disposition. Naturally, key characters are killed off, lamentable because these characters have been around for so long, and so much time has been spent to nurture them, and keep them alive. One poor decision, one lapse in judgement, one bust up between friends… It can mean a cruel and gruesome death. Strongly addicted to music games, when he’s not playing Rock Band he’s usually playing third-person shooters and JRPGs. For most people this Goal may be to simply lose some weight, or get better at a certain discipline, say running or cycling.
The body you walk around in every day is very much still that of a caveman’s in essence. In the beginning a training session could simply be going for a walk, or doing some pushups or lunges and some simple stretches for different joints.
While your Abs are a part of your core, they’re certainly not the most important part. And if you can develop proper efficient movements with kettlebells then other items become much easier.
As you progress it will take much more, and different types of stimulus to continue to see good results. If the prescription is too easy, try adding weight via a loaded backpack, or by elevating the feet slightly. While doing this, try also to keep proper core alignment by pushing your bellybutton toward the floor. While keeping your wrists, elbows, and shoulder blades against the wall, slowly pull your elbows down toward the ground, and then raise your fingers up towards the ceiling. The dog doesn’t necessarily have to be aggressive, it just needs to sound aggressive and alert you that something is out of the ordinary.
These might not alert us like sound would, but combined with an audible alarm this could be very affective. Overall, not many alarm systems feed themselves, and you, while still providing the alarm system. Outside this, the episode feels somewhat hollow and void of any real excitement, despite having some of the most touching moments of the series so far. Sarah’s death, in particular, is incredibly frustrating, and really puts emphasis on your actions toward her previously. The best way to achieve a goal is to break it into small steps in order to keep your training on course and make sure what you’ve programmed is working the way you want it to. That’s because they daily chores and tasks on a farm or a ranch will turn anybody into a beast after a while. Your core is made up of many layers and systems of muscles working together in order to keep your lumbar spine safe, while also providing a strong stable structure in order to transfer strength and power between your upper and lower body.
It must have the Endurance to carry you and your bugout bag up a dry riverbed for hours on end until you reach a suitable location to set up camp. As a child, Clementine has been looking for a role model to replace her parents and Lee, which she see’s in Jane. When an external stress is placed upon it, it has the ability to adapt in order to better respond to that stress in the future.
Every different kind of stimulus you can think of will cause your body to adapt and be more capable of dealing with new stressors. And just try to do any of this with hips and a spine that are so tight and immobile that even reaching down to touch your toes is painful.
This is perfectly juxtaposed to Kenny who, over the course of the episode, seems to lose himself to lunacy, loss and anger. This is how our species started in a very small part of the world, and over the millennia has spread to every corner of the planet, along the way adapting to the different climates and dangers of each.
This is a much more effective method of training that just going to the gym and curling dumbbells. If anybody would be interested in actual programming for themselves I’d be happy to talk about it with them! What’s important to remember here is that your body is an EXTREMELY adaptive piece of bio-machinery. This means it doesn’t matter how hard you train your arms or legs if your core is a big pile of mush.
Any time spent with a character is precious, and cruelly snatched away before the player can really get too attached to them. And we can use this to our advantage by placing carefully programmed types of stress on it in order to mold it into what we desire. In return, they will absolutely make a raucous hullabaloo when anyone or anything shows up.



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