Men’s Health and eleia pure have teamed up to provide entrants in this years Survival of the Fittest events with the best bottled water. Sports hydration is so important for all athletes but even more so for the weekend warriors who undertake their sporting jaunts after a week in the office. Survival of the Fittest is a series of fantastic endurance events across four of the UK’s major cities.

Below is a circuit that I have been doing which takes 30-45 mins, depending on how quick you are, your recovery rate and your warm up time. London, Cardiff, Nottingham and Edinburgh will host the events that see participants climb over bales of hay, up sheer walls and through fire hose blasts as well as with many other challenging obstacles over a 10 kilometre distance. Across all dates around 20,000 competitors will test themselves against the innovative challenges set before them, in what have to be some of the most exciting events in the UK fitness calendar.

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