Natural Health Supplements, Hair Care Products, Vitamins and Minerals from Country Living Health Store. You can always turn to supplements, but science is telling us that food is always the healthiest option when it comes to getting nutrients into our systems.
Trying to remember what foods are highest in certain nutrients can be difficult, however, so we’ve created a quick reference here for five key nutrients.
Folate is critical for women of childbearing age, as it helps to prevent neural tube birth defects. According to Colorado State University, most Americans do not meet the daily recommendation for potassium. Symptoms of deficiency include agitation and anxiety, restless leg syndrome, irritability, nausea and vomiting, abnormal heart rhythms, low blood pressure, and insomnia. Zinc plays a critical role in growth and development, and is important for wound healing and a healthy immune system.
Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Health Supplements include vitamins, antioxidant supplements and nutrition supplements that can complement a healthy diet for improved health and increased life expectancy.We have been brought up to believe that eating healthy foods will provide us with all the vitamins and minerals that we need, and that this is sufficient to prevent illness. While health supplements should not be a substitute for food, they can complement a healthy diet and in certain situations are necessary to correct deficiencies.
At present there is a growing range of anti aging products and health supplements in the market, and consumers are often faced with the dilemma of choosing the right one. Antioxidants scavenge the free radicals that are produced by oxidative processes in the body, and protect the body and slow down the natural process of aging.
Super supplements are health supplements products that have a powerful impact on energy levels and health, and can optimize physiologic function and slow down the ageing process. Green Tea has many health benefits, and can help you lose weight due to its thermogenic effects. A natural alternative to drugs such as aspirin and ibuprofen for joint pain is to use glucosamine supplementation.
Fish Oil supplements contain essential fatty acids such as Omega 3 and Omega 6 that cannot be manufactured by the body, but are required for certain processes, and therefore need to be obtained from the diet. Folic acid (commonly known as Vitamin B9) plays an important role in many processes in the body. Melatonin is a natural anti aging hormone and powerful antioxidant that plays an important role in regulating the sleep-wake cycle. Potassium is an important mineral for the wellbeing of muscles, heart, nervous and digestive system, and is widely available in various foods.
The Vitamin B complex is essential to many functions in the body, particularly energy production, as it plays a key role in cell metabolism. Grape seed extract is a potent antioxidant, 20 times more powerful than Vitamin C, and 50 times more powerful than Vitamin E. Vitamin A has numerous benefits, particularly as an antioxidant which prevents free radical damage from harmful UV light. Vitamin E is a powerful antioxidant that has benefits as a cardiovascular and cancer protectant.


Calcium plays an important role in strengthening bones and teeth, and is crucial to healthy functioning of the nervous system.
Vitamin C has been shown to have a protective effect against heart disease and some cancers. Selenium is one of the 4 ACES, which together with Vitamins A, C, and E helps the body fight free radical damage. Coenzyme Q10 is one of the most beneficial dietary supplements that we can use to protect ourvselves from heart disease and cancer. Resveratrol contains the same antioxidant compounds found in the skin of grapes and in red wine, attributed to lowering the incidence of cardiovascular diseases.
Carnosine is one of the most important anti aging supplements you could take, as studies have shown it to be a potent inhibitor of glycosylation, or cross-linkages between protein and sugars. Next time you find yourself needing a bit more vitamin C, for instance, you’ll know which food to go shopping for! You may also need more if you’re suffering from gingivitis, rough and dry skin, nosebleeds, high blood pressure, or if you’re succumbing to bacterial and viral infections. A diet low in this nutrient and high in sodium may be one of the factors contributing to high blood pressure and cardiovascular disease. Story, a northwest-based writer, editor, and ghostwriter, has been creating non-fiction materials for individuals, corporations, and commercial magazines for over 17 years. However, the therapeutic effects of supplementation for prevention of disease and slowing down of aging is supported by current research.
In the fast paced world that we live in, it is often difficult to consume sufficient quantities of nutrients needed for optimal health. While there is no miracle anti-aging supplement, when used in addition to a well balanced, healthy diet that is rich in antioxidants, these can be effective in slowing down the process of aging.
Antioxidant supplements are important health supplements that should be included as part of a healthy diet for healthy aging.
Studies have shown that glucosamine can help repair damaged cartilage and reduce the pain associated with joint degeneration in disorders such as osteoarthritis.
For people who do not eat oily fish such as salmon regularly, or do not eat plant sources of Omega 3′s such as flaxeed, taking fish oil tablets is important.
Recent studies have confirmed that folic acid supplements can lower homocysteine levels and protect against cardiovascular disease.
Melatonin supplements are an effective treatment for restoring sleep patterns, as well as to combat aging and protect against cancer. There are a surprisingly high number of people who are deficient in Vitamin D, which can be obtained through exposure to sunlight, although the amount of sunlight and time spent in the sun, as well the colour of your skin play a role in how much Vitamin D you can get from the sun. However, due to modern food processing methods and the levels of salt consumed today, potassium deficency is quite common.
As these vitamins are water soluble and constantly excreted from the body, it is important that you ensure adequate daily intake. Current research has uncovered many benefits of ALA, including protection from free radicals, improvement of skin, treatment of cataracts and treatment of liver degeneration.
Studies have shown that it has a range of health benefits, including slowing down the aging process and providing protection from cardiovascular disease, pancreatitis and many others.


While there are several food sources of Vitamin E, it is usually not possible to obtain optimal dosage levels through food sources alone, and supplementation is advisable. While the recommended intake is about 90mg for adults, much higher doses are needed to obtain the full range of health benefits. Of the many health benefits provided by Selenium, an important finding is that it can help prevent and reduce the incidence of cancer. It has many benefits due to the key role it plays in the synthesis of ATP, or energy at a cellular level. Resveratrol supplements can be used as powerful chemoprotective agents to prevent cell malignancies.
Magnesium is the fourth most abundant mineral in the human body and is used by almost every cell. Getting enough vitamin C may also help protect you from heart disease, cancer, arthritis, and other diseases. The American Cancer Society notes that some studies have linked low levels of folic acid in the blood with higher rates of colorectal cancer and some other types of cancer. Intestinal viruses and gastrointestinal diseases like irritable bowel syndrome, inflammatory bowel disease, diabetes, hyperthyroidism, kidney disease, and pancreatitis can all disrupt the body’s magnesium balance. She specializes in the health and wellness field, where she writes and ghostwrites books, e-books, blogs, magazine articles, and more.
We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Very few people even manage to eat the recommended amount of fruits and vegetables each day. Tea contains l-theonine which promotes relaxation by reducing levels of cortisol, a stress hormone, and is high in antioxidants, especially epigallocatechin gallate (EGCG). While there are many foods which contain magnesium, some people do not get enough from their diet and would benefit from these health supplements.
Drinking carbonated beverages on a regular basis can also render magnesium unavailable to the body, while pastries, cakes, and other sweet foods can cause the body to excrete more magnesium through the kidneys. Other signs that you’re not getting enough include increased infections, poor skin problems like eczema and psoriasis, diarrhea, hair loss, visual problems, low sexual drive, and sleep problems. In addition, the levels of nutrients in our food is reduced by modern food storage and processing methods, as well as by the nutrient depleted soil that it is grown in.
Studies have also found that upping your intake of zinc at the first sign of a cold can help you get over it faster. People who want to maximise their health and improve fitness and alertness can benefit from health supplements.



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