The year has started off with the primary and junior classes having opportunities to do tableaux and freezes.
Our junior classes have started to learn to mime, and they have participated in activities where they get to make objects using their imagination.
The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake.
0 Comments   We were fortunate to get a little extra time with the laptops to work on our newspapers.


We have come up with some great rules to make effective tableaux which we will use all year! Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Eat plenty of healthy fats from pastured animals,Fish, coconut, avocado, olives and cold-pressed oils.


Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths.



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