Here Are Essential Oil Treatments For Swollen Ankles, Legs and Feet: Chamomile Oil Treatment Chamomile oil contains azulene which has anti-inflammatory properties.
You just need to apply one or two drops of chamomile essential oil on the affected area and massage it so that the oil is completely absorbed by the skin. Juniper Oil Treatment You can use juniper oil for subsiding body swelling caused due to premenstrual symptom or water retention in the body. Just add half teaspoon of the oil in a bucket of water and dip your feet into the water for 15 to 20 minutes.You will instantly notice the swelling going away within a few minutes. Tea Tree Oil Treatment Tea tree oil is extensively used to prepared anti-acne or antidandruff products.
Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles. Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet. Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles.
You can usually tell you have edema because you see the swollen area and the skin over it may look stretched and shiny.
The good news about edema is that it’s often treatable with at-home and lifestyle remedies. If you have mild forms of edema, typically you can solve them on your own, but it’s worth a check with your doctor to be sure there are not other underlying medical problems going on.
In general, edema occurs when the tiny blood vessels in the body (capillaries) leak fluid, causing it to build up in the surrounding tissues, leading to swelling. Certain medications, such as those that treat high blood pressure, certain diabetes drugs, estrogens, and even non-steroidal anti-inflammatory drugs (NSAIDs) can lead to edema. Mild forms of edema will typically go away on their own, particularly if you raise the limb above the heart for a certain amount of time each day. Movement: Moving the part of your body that is swollen can help move the fluid back to the heart and out of the body. Massage: Gentle stroking massage that pushes the fluid toward your heart can help remove it.
Compression: Compression stockings, sleeves, and gloves can all keep pressure on the limbs to prevent fluid from collecting in the tissue.
Low-salt diet: Those on a high-salt diet may be more at risk for edema because high qualities of sodium leads to an electrolyte imbalance, which can overtax the kidneys and lead to water retention. Herbs: Herbs that act as natural diuretics and may encourage fluid draining include dandelion, licorice root, and elderberry. Drink more water: It may seem counterintuitive, but as you drink more, your body responds by getting rid of more water as well as other waste products, which can minimize swelling. Diuretic foods: Try eating more celery, artichokes, parsley, and grapes, as these are all natural diuretic foods. High potassium foods: Potassium helps eliminate excess fluid from the body, so eat a few extra bananas, raisins, tomato paste and juice, white beans, soybeans, and kidney beans. Hydrotherapy: If you have swelling in the lower limbs, immerse the feet in warm water for about five minutes, then cold water for about 30 seconds. Homeopathy: Homeopathic remedies for edema in the lower limbs include apis mellifica, calcarea carbonica, ferrum metallicum, and ledum palustre.
Mustard oil: This oil has a reputation for helping edema—warm some in your palms and massage the area gently toward the heart. Coriander seeds: Another reputed remedy for edema, coriander seeds boiled in water may help reduce the swelling. Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
This is your skin’s allergic reaction to being overexposed to the sun or the rays from tanning beds.
When you get sun poisoning you develop a rash on your skin but can vary in what it looks like. The symptoms of sun poisoning are from your skin’s immune system’s reaction to the UV rays of the sun.
There are many different reasons that a person can get sun poisoning besides over exposure to the sun. If you are a person who has fair skin your skin does not have the pigmentation that your body needs to use as a protective barrier between the UV rays and your skin. There are certain medications that will increase your skin’s vulnerability to the UV rays of the sun. People who are not use to intense sunlight and then are exposed to it may cause sun poisoning.
The effective sun poisoning treatment will depend on what caused your case of sun poisoning.


Solar urticaria sun poisoning is an allergic reaction so you may take an antihistamine to help improve your symptoms. You can take over-the-counter medication to help with any pain or itching that might result from sun poisoning. Making a solution of cool water and baking soda to form a paste which you apply over the areas where the rash and itching is. If you have severe redness, itching, and pain your physician may prescribe corticosteroid creams to put on the areas to help relieve all three of these symptoms.
It also contains lycopene which is an antioxidant that protects the cells and tissues from toxic damage. Eat guavas as much as you can to strengthen the capillaries and veins and to improve the blood flow. Mustard oil is very good in stimulating the blood circulation and in strengthening the valves. After having my baby, my legs just looked absolutely awful, venorid serum really helped just in time for summer shorts and dresses too.
Normally I’m not one to focus on the looks of my body, but I was not able to get passed these varicose veins that are taking over my lower leg. As a result of having children, I have developed spider veins on certain area of my legs and these can be unsightly during the summer months when you want to wear shorts, mini dresses and bathing suits.
I felt I had nothing else to lose by trying venorid serum as I have already altered my wardrobe.
To open the pores, I usually cover the area to be treated with a very warm towel for a few minutes, then apply the serum as indicated.
Swollen body parts occur either due to pregnancy, poor blood circulation or as a result of other medical conditions.
Azulene also acts as a disinfectant that enhances it properties to act against swelling followed by discharge in case of insect bites.
It has antiseptic and antibacterial properties which make it highly effective against dandruff and acne.
You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines. Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc. Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation.
It provides support to muscles that support the ankles and it prevents fluid retention in the area. Wear them while travelling for long hours and while standing for a prolonged period of time. Then, there are several steps you can take to encourage that fluid to drain and to get rid of edema for good.
Any fluid buildup makes your heart and kidneys work harder, which can lead to long-term damage.
Getting back into a regular exercise routine—even walking for 30 minutes a day—can help keep edema away.
If you have edema in the hands or arms, you hold them above your heart for about thirty minutes three times a day. All diuretics rob the body of potassium, so eat some extra potassium or add potassium supplements while consuming these herbs, and take them only until the edema is gone. I’m mentioning it again here in case your edema is caused by reduced heart function—CoQ10 helps improve heart function and may indirectly help reduce edema. For swelling in other parts of the body, try bovista, kali carbonicum, lycopodium, and natrum muriaticum. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living — he might go down that same path. There could also be components in some antibacterial soaps or industrial cleaners that make your skin more vulnerable. For example if you live in a northern climate and then go live or vacation in a climate in the tropics. When you first notice that your skin looks like you have a rash, have scaly patches, or swelling you should get out of the sun. If the cause is solar urticaria or polymorphous light eruption treatment may include steroids that you apply to your skin or sunscreen that states broad spectrum which will protect you from both UVB and UVA radiation. If you start to spike a temperature over one hundred two degrees, vomiting, or in extreme pain you need to seek immediate medical help. They appear like a web of thin and twisted purple or red, jagged lines and are most often seen on the inside of the legs, ankles, face and thighs.
It is caused by improper or slow blood circulation, standing for long periods, heredity and hormonal changes. Spider veins not only detract from the appearance but are also very painful and itchy.
It stimulates the blood circulation and increases the flow of blood to the blood starved tissues. Guava is rich in vitamin C which is essential for the strength of the blood vessels and it has large quantities of vitamin K which improves blood flow to the tissues and prevents discoloration.


If the circulation of the blood increases, it will not stagnate in the blood vessels and cause further harm.
It improves the appearance of the veins by reducing the swelling and increasing the blood circulation to the affected areas. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. I’m only 30 and already have one spot with unsightly spider veins and have recently noticed 2 more spots starting! It took a couple of weeks before I noticed a difference, but it was definitely worth the wait. Thanks to venorid serum: The Varicose and Spider Vein Solution for allowing my calves to look much more attractive. I really don’t think I bruise as bad and I think the bruises fadequicker using these products.
You prepare massage oil by mixing 15 drops of fennel oil, 15 drops cypress oil and 30 ml of evening primrose oil. Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane. Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods. They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles. Dandelion greens help the body metabolize extra fluids and are also a great option when you have edema. Since then, he’s written and edited 6 books on the subject of natural health, diet and fitness. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Some of the medications that might cause you to be vulnerable to the UV rays are tranquilizers, blood pressure medication, and birth control pills. Then you need to apply wet cool dressings to your skin to help soothe any irritation that might be from overexposure from the sun. When the valves in these superficial veins become weakened they are unable to push the blood towards the heart and the blood flows backwards and accumulates in the veins. This results in swelling and when the blood begins to stagnate in them they turn blue, purple and red. I will continue to use on the areas that are hardest hit and hope to see more results and continued relief. Though there is no proper treatment of swelling in medical science, you can take the help of holistic treatment to cure swelling. You can apply tea tree oil directly on the skin without diluting unlike other essential oils which needs to be diluted with any carrier oil before application. It occurs most often in the legs or feet, but it can happen anywhere in the body, even inside where it’s not easily visible. During this time, he’s constantly been humbled by what experts claim they know and what actually is true.
Sun poisoning can also be caused by inheriting polymorphous light eruption, which happens in Native Americans. You should also drink cool water but make sure that it is not ice cold because doing so can give your body a negative reaction.
The delivery of blood and oxygen to the tissues is hindered and the removal of waste is delayed this can cause the skin to become thin, discolored and susceptible to ulcers.
More importantly, I had no hesitation whatsoever considering I was practically trying the product for free.
This has led him to experiment with many diets and protocols — including vegan, raw food, fasting, medical treatments and more — to find out what is myth and what really works in the real world.
People who are more susceptible to sun poisoning are the ones whose skin has low melanin content, which is the substance that give your hair and skin its color.
If you have solar urticaria, which is another type of sun poisoning you skin may also itch and then get red, and look like you have the hives. These medications can even give a person skin rashes and burns without even being in the sun. You want to make sure that you are reducing your body temperature so you can take a cool shower or sponge your body with cool water. Some antibiotics may put you at risk for sun poisoning so make sure that you read the information that comes with medication to see if it can cause sensitivity to the sun.



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