Even if you feel you already eat a basically healthy diet, the majority of you will highly benefit from starting at Level 1— as there are basic requirements in this plan that may take time and patience to integrate into your daily life. No matter what level you choose, one of the most important principles to remember is to listen to your body.
There is an epidemic of hidden intolerance to wheat products today, and the primary culprit is gluten. If you are gluten sensitive, your body will produce antibodies that will attack the cells that gliadin has attached itself to, treating them as an infection. Another important reason to avoid gluten is that it stimulates opioid receptors (gluteomorphs) that will impair your immune response and make you more susceptible to autoimmune diseases and infection.
Other grains such as rice, buckwheat, and millet may also contain gluten, but they do not contain gliadins that can provoke the inflammatory reaction so they are usually safe.
Gluten intolerance may be manifested by gastrointestinal symptoms, such as diarrhea, nausea, constipation, and abdominal pain, but they may be diagnosed with non-gastrointestinal symptoms as well. However, do not expect to feel completely healed immediately after eliminating gluten, as it may take 30 to 60 days for the inflammation to subside, and nine to 12 months for the lining of your small intestine to heal. Some people may not feel any improvements even after eliminating all wheat products (even the safer ones) from their diet, and may even feel worse.
Food sensitivities lead to decreased serotonin levels, which can negatively impact your mood and lead you to turn to simple sugars and carbohydrates for a pick-me-up. For the last five decades, many people have turned away from healthy fats like butter, eggs, and full-fat dairy and shifted to whole grains and cereals instead.
However, many recent studies have found that replacing saturated fats with carbohydrates actually leads to detrimental cardiometabolic consequences, as well as increased risk of obesity, inflammation, heart disease, and cancer. So if you truly want to achieve optimal health, I advise you to replace the calories you were getting from wheat and other common allergens with healthy saturated and unsaturated fats from whole food, animal, and plant sources. It would be best to strive for at least 50 percent up to 85 percent for your overall energy intake. When you cook or process food, the shape and chemical composition of its valuable and sensitive micronutrients can be severely altered. Cooking food at high temperatures also produces unhealthy byproducts like acrylamide and thermolyzed casein, which are carcinogenic chemical compounds. Biophotons contain important bio-information that control complex vital processes in your body regulating them to help elevate your physical body to a higher oscillation or order. Every living organism emits biophotons, and the more biophotons an organism emits, the greater its vitality and potential for transfer of energy to the person who consumes it.
So remember, always make sure that real food from wholesome sources comprises the bulk of your diet, and then seek to consume at least one-third of these real foods in a raw, or uncooked, state.
I believe nearly everyone would benefit from eating as many non-starchy vegetables as possible as given each individual’s unique biochemical makeup.


Store fresh produce properly to maintain freshness: Make sure to squeeze as much air as you can out of the bag that holds the vegetables before sealing it.
I do this simply by holding the bag against my chest and running my arm over the bottom of the bag to the top. When you have type 2 diabetes, your pancreas continues to produce insulin, but your body is unable to recognize and use it properly. So in order to avoid or reverse type 2 diabetes, as well as most other chronic diseases, I advise you to cut way back on sugar from all sources and to limit your TOTAL fructose consumption to below 25 grams per day. I believe that by doing this, you can avoid the damaging effects that sugar can inflict on your system.
USA: Seattle, Chicago, New York, Boston, Miami, Dallas, Los Angeles, Atlanta, Kansas City, Ohio, Indiana, North Carolina, Las Vegas, Oregon, Colorado, Alaska and Vermont. Germany, Japan, China, Switzerland, Israel, Argentina, Mexico, Puerto Rico, Hong Kong, France, Italy, Canada, Libya and Kuwait. If you suspect that any food or supplement in this plan is making you feel sick, stop it immediately! Found in wheat, this protein contains gliadins, which are molecules that can cause toxic reactions and trigger an unwanted immune response. This response causes damage to the surrounding tissue and may exacerbate other health problems throughout your body – a key factor why gluten can have such an immensely negative effect on your overall health.
Therefore, to avoid triggering gluten intolerance, it is best to completely eliminate gluten from your diet. This may be due to other unidentified food allergies and sensitivities – a problem that affects about 75 percent of the population. This is why when you eliminate gluten and other allergenic foods from your diet, your cravings will decrease, your weight will drop and your overall health will improve. Learn to distinguish the healthy fats that contribute to health from those that can wreak havoc. Plus, processed foods are loaded with unhealthy preservatives, artificial colors, and artificial flavorings. This will decelerate their ripening process caused by the release of ethylene gas, which occurs after harvesting.
This squeezes the air out of the bag, and will double or triple the normal storage life of your vegetables. The conventional health paradigm defines type 2 diabetes as poorly controlled blood sugar.
This advanced stage of insulin resistance is typically caused by a diet that’s high in sugar and sugar-releasing foods like grains and simple starches. Fructose fools your metabolism by turning off your body's appetite-control system, causing you to eat more.


Too much sugar leads to a barrage of problems like weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure.
Research shows that they can worsen insulin sensitivity to a greater degree than sugar, and may even disrupt your intestinal microflora, which raises your risk of both obesity and diabetes.
You may also need some time to adjust to lowered insulin or leptin levels, especially if you are generally unhealthy, overweight, or living with a chronic disease.
This is one reason why people who consume a highly processed food diet are prone to malnutrition or nutrient deficiencies.
If you’re a savvy reader of food labels, you already know how ubiquitous these ingredients are.
Leafy green vegetables in particular are rich in valuable nutrients and minerals, such as folate and magnesium.
If for some reason you cannot obtain organic vegetables, then opt for non-organic varieties, but make sure to rinse them thoroughly.
Centers for Disease Control and Prevention (CDC), more than 1 out of 3 Americans aged 20 and older has prediabetes. In fact, the correlation of fructose intake and uric acid is now so established that your uric acid levels can now be used as a marker for fructose toxicity. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
COREYLAS VEGAS REVIEW-JOURNALA Lakewood, Colorado-based organic grocery chain is expanding to Southern Nevada in August with North Las Vegas and Henderson locations.Natural Grocers will open the two Las Vegas Valley locations on Aug.
The latter may be a lesser known nutrient for some, but it actually plays a role in keeping your metabolism running efficiently, reducing your risk of diabetes and cancer, and promoting higher bone density and better sleep. Simply submerge them in a basin of water with 4 to 8 ounces of distilled vinegar for 30 minutes.
This is why you must always check food labels to see if it contains artificial sweeteners. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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