Healthy Eats Here!Fresh & Natural Foods, your health conscious grocer, advocating optimal health with pure food and clean products. Thank you Fresh and Natural Foods family and friends for making our Grand Opening a huge success!
Our mission is to provide fresh and natural foods, information, and services which help to promote healthy living, a cleaner environment, community involvement, and a healthy and positive environment for staff members to grow and develop character at the best possible wage. Posted on 05.22.14 If you had to pick one issue you have with eating healthy food what would it be?
The best part about produce from a local farmers market is that its locally grown, which means its picked at its peak ripeness, sold a few miles down the road, and typically at a very reduced price. With just what I mentioned above how can you resist these great events, however there is even more.
Another great bonus when dealing with these farmers is they are very good at cooking what they grow, so if your curious to try something new, who better to get pointers from than someone who cooks with them on a regular basis.
Spring always brings a fun time of year, everything is greening up, flowers are blooming, and we like to get outside for some fun. And, you guessed it, certain foods help aid in the production of those feel-good chemicals while others elevate the anxiety-inducing ones.
And while caffeine does initially increase serotonin levels to make you feel pretty awesome, chronic release of serotonin due to excessive coffee consumption over time can actually cause you to become depleted in this neurotransmitter. Refined carbs like white pasta, white bread, doughnuts, candy, and sugary drinks can wreck your mood by causing rapid spikes and dips in blood sugar.
Condiments like salad dressing and ketchup can be a sneaky source of high-fructose corn syrup (HFCS), which, like pasta and doughnuts, can cause anxiety-inducing spikes and dips in your blood sugar. While many people who feel anxious may turn to alcohol for relief (an estimated 20 percent of people with social anxiety disorder also suffer from alcohol dependence), the mood boost of booze is only temporary and can worsen anxiety over time. Recent trends have shown consumers finding a renewed interest in organic, home grown, and farm raised animals that convey healthiness in foods. MORE ABOUT BRANDONAfter being physically and mentally disabled by a brain tumor, Brandon overcame the odds to regain his health to help his pregnant wife in her fight against stage 3 breast cancer. So not only does it cost you less, it also typically taste better as it was picked when it was supposed to be picked, making it better tasting and more nutritious. When you buy at a local farmers market, your supporting your local farmers in the area, and letting them know you appreciate there hard work and dedication to providing you with great tasting healthy food. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

But did you know that what you eat could also mess with your emotions, exacerbating anxiety and leaving you feeling on edge, worried, and unable to concentrate? To lessen caffeine's influence, consider scaling back to one or two 8-ounce cups of coffee per day.
In fact, in one study, researchers at the University of Northwestern Ohio looked at the effect of aspartame on people with a history of depression and found that it significantly worsened symptoms, including feelings of anxiety.
The problem with most options at the grocery store is they're loaded with monosodium glutamate (MSG), which can elevate brain levels of glutamate and thereby increase anxiety and stress.
Recently, researchers at Columbia University found that the higher a woman's blood sugar rose after eating sugar and refined grains, the higher her risk of depression. Even worse: HFCS is sweeter than table sugar, which leads to increased consumption and perpetual cravings along with weight gain, says Miller. And even those who have never suffered from anxiety-related issues can develop problems as a result of alcohol abuse.
Food industry trends show more people at home eating causing a rise in demand for meal ideas and recipes.
Foods that are advertised as bite sized and handheld market to almost half of consumers that want to eat on the go with a bit of flavor added into the mix.
Gaille is one of the top business bloggers in the world, and he has founded several multi-million dollar companies.
With the overwhelmingly availability of fast food and its dollar menu, Americans are investing their wealth not in food quality but chemically laden foods. Do you not like going to a grocery store and waiting in line for food that isn’t ripe yet? Makes you feel better doesn’t it, supporting you local farmer down the road, instead of some huge corporation out of the state or country. Here, we've identified seven surprising foods that might be throwing your anxiety and sour mood into overdrive. If it's a fizzy fix you crave, consider swapping your soda for a naturally flavored seltzer and if you use artificial sweeteners in your coffee or tea, try using a bit of stevia instead. One study found that people who mainly ate fried foods, processed meats, high-fat dairy, and sweetened desserts had a 58 percent greater risk of depression than people following a diet rich in whole foods, while another study found that chronic trans fat consumption increased anxiety in rats. And in 2010, researchers from Princeton University found that rats fed a sugary diet became nervous and anxious when the sugar was removed, similar to what people experience when withdrawing from drugs. Opt for low-sugar condiments that are free of HFCS, like True Made Foods ketchup, barbecue sauce, and hot sauce.

Many people have developed such poor eating habits that they have forgotten how to eat a balanced, clean diet. Well than, for all of you who have problems with getting and keeping enough fresh produce in the house I have the answer for you. While food may not be the main cause of these feelings, it can certainly affect their severity and how often they occur. One, alcohol is a depressant and messes with the proper functioning of your central nervous system, which controls how you process emotions. 80% of consumers look for labels that describe something as fresh to include 58% of the time when in restaurants.
Even worse, these diets have left many people deficient and imbalanced leading to inflammation and disease. Countless packaged and fast foods contain the stuff (think: flavored potato chips, cold cuts, dressings, frozen dinners), so opt for whole foods whenever possible. A diet high in whole grains, such as brown rice, quinoa, and produce actually lowers a woman's risk of depression. Healthy foods are linked to consumer phrases as being homemade, artisan, authentic, and made from scratch.
And three, alcohol is a diuretic, which can lead to dehydration, causing impaired cognitive function and an inability to focus—both of which can contribute to feelings of anxiety.
Many Americans are eating a surplus of grains and neglect their fruit and vegetable intake.
If you do need a little something to take the edge off after a long hard day, consider tipping back a mug of hot or iced chamomile tea instead of making that glass of wine a nightly habit.
Still, lack of knowledge of vegetables, legumes and grains have led some to miscount these items in the wrong daily allowance category. Over consumption of refined sugars and carbohydrates have led to high blood sugar levels that can cause cell damage. At Fresh & Natural Foods, we want our customers to be informed to make educated decisions about food consumption.

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