Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles. Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet. Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles. If you manage this site and have a question about why the site is not available, please contact us directly. Swelling in the feet and the ankles is a common occurrence especially if you have been sitting or standing for many hours at a stretch. Diseases of the joints, pregnancy, injuries and fractures, stress, kidney problems, high uric acid in the body and nervous problems can also contribute to swelling in the feet and ankles. One of the major causes of swelling in the ankle and foot area is because of water retention and this problem lies in the salt intake.
Where salt is known as the root cause of swelling internally, Epsom salt is known to reduce swelling externally. A foot massage goes a long way in curing the problem of swelling in the foot and the ankles. One of the primary causes of the swelling around the ankles and the feet are the fact that you are probably overweight. Another easy remedy here would be raising your foot while sleeping, especially for pregnant women who get terrible swelling during the later months of pregnancy. The oil of grapeseed is highly recommended to get rid of the swelling around the ankles and foot. Another quick alternative here for getting rid of the swelling around ankles and foot would be having more of magnesium rich foods.
Hallux Valgus, or bunion, is a progressive forefoot disorder which is characterized by the lateral deviation of the big toe.
Sometimes something as simple as stretching the heel can help to ease the pain and inflammation due to a bunion.
A person affected with varicose veins can often see a bulge or twist in the affected areas commonly the legs and feet with a cramp like aching feeling.
Other symptoms associated with varicose veins include swelling of ankles as well as feet with itching and change in the skin color.
If you are facing any of these problems you might be affected with the problem of varicose veins as well. It is also a known fact that women are prone to these symptoms than their male counterpart and the most probable age for it to develop is above the age of thirty to an age of sixty. Some common remedies are practiced for the sake to get relief from varicose veins along with stopping its reappearance. Secondly, it is recommended that you have a lot of raw vegetables like carrots and spinach. Thirdly remember to include sources of vitamin c in your diet as it is good for treating varicose veins. Fifthly, you can also apply a vitamin E to the affected areas to do away with varicose veins. It is also known that eating a diet rich in omega-3 fatty acids can help you to get rid of varicose veins by keeping the blood vessels pliable and soft. Varicose veins, also known as varicosity and varicosis, are veins that have become twisted and engorged due to the collection of an abnormal amount of blood.
For some people, the only symptom of varicose veins is visual, as pain does not always, or even usually, accompany the condition. You may be able alleviate some of your symptoms with self-care: elevating the legs, wearing compressed stockings, and exercise all work to ease painful symptoms and may prevent worsening symptoms.
The purpose of your veins is to return blood to the heart, which will be recirculated throughout your body via your arteries before the process is repeated. While a definitive cause for varicose veins is unknown, experts agree that certain factors increase your risk of developing varicose veins. Researchers have been unable to definitely say what causes varicose veins, which makes the question of prevention tricky. Improving overall health will help prevent varicose veins, especially improving circulation and muscle tone.
Another technique to prevent varicose veins is to elevate the legs, making sure your feet are in a higher position than your heart. The greatest treatments for varicose veins are self-care such as the above described preventative measures.
Compression stockings are your best bet for self-care, and should be tried before seeking medical treatment. Compression stockings may be difficult for certain people to put on, so if you have arthritis or weak hands, there are devices available to help you put on these stockings.
If self-care does not work and your varicose veins have become painful, or if the area is swollen or tender or discolored, or if a rash appears, you need to seek medical attention.
This is an effective treatment when done correctly and the treatment can be performed in your doctor’s office. This is very similar to sclerotherapy, but instead of sealing off the vein with the injected solution, an electrical current is used. The laser projects a strong stream of light directly onto the vein, causing it to fade and disappear. Closure involves placing a catheter into the vein, heating the tip of the catheter, and then removing the catheter. This is typically an outpatient procedure (occurring in an operating room) and requires either a local or general anesthesia. This surgery is used to treat more severe instances of varicosity that include skin ulcers. Horse chestnut seed extract is an herbal remedy that may be used to treat swelling and discomfort associated with varicose veins. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years.
Mosquitoes are flying, biting insects which cause many diseases such as malaria, yellow fever and dengue.
Mosquito bite is noticed within an hour or two after a bite and it can continue to itch for up to four days. Applying Aloe Vera gel on the bitten area is another therapeutic home remedy for Mosquito Bites. Applying a mixture of garlic powder and water acts as good natural mosquito repellent and hence helps prevent Mosquito Bites to some extent. You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines.
Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc.
Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation. It provides support to muscles that support the ankles and it prevents fluid retention in the area. Wear them while travelling for long hours and while standing for a prolonged period of time. Women can experience swelling due to birth control pills or hormone replacement therapy or due to the monthly menstrual cycle.
Also take equal quantities of warm water and apple cider vinegar and pour it into a bucket. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

Often, the problem is associated with pregnancy and the swelling leads to oedema or the swelling of the feet and ankle during this period. It has been seen that too much of sodium and iodine in the diet leads to water retention and swelling around the areas.
Soaking your foot right before going to bed helps in getting rid of the swelling around your ankles and the feet. You should try massaging the foot with the same or even try to drink a few drops of this oil with some water everyday to reduce swelling. The big toe of the foot tends to digress towards the other toes as a person grows older.\This can force the joint located at the base of the big toe to move in the opposite direction.
There are numerous tried and tested home remedies which can ease the discomfort and pain caused by bunions. You can either administer a gentle foot massage yourself or you can request a friend to give you a relaxing foot massage using lightly heated essential oils. The common reasons for causing a varicose vein includes obesity, lack of fitness, and standing continuously for long hours. Some people also intake a drink made up of two tablespoon of apple cider vinegar along with three tablespoon of sugar in a cup of water. If you do not like to have it in a vegetable form you can simply blend the two to get a pulpy mixture. You can also apply a mixture of cypress and rosemary oil with almond oil and use it to massage the legs by using upward strokes.
Varicose veins are sometimes painful and can happen to any veins but most often affect the veins of the legs and feet, which is the result of walking and standing upright, increasing pressure on the veins in your lower body. Signs of varicosity include veins that are a dark blue or purple color and that are visible beneath the skin. Women are more likely than men to develop varicose veins, at nearly double the rate as men do.
In addition, there is no guarantee against developing varicose veins, however carefully you follow prevention techniques.
By exercising, maintaining a healthy weight, and eating a diet high in fiber and low in sodium, you will improve your circulation. If your job requires long periods of standing or sitting, sleep with your feet elevated, propping them with cushions to keep them elevated above heart level. The physical exam will include your doctor looking at your legs while you are standing to check for any swelling. This is a noninvasive procedure and is used to ensure your veins are functioning normally and there is no clotting. A solution is injected into the affected vein, which triggers a swelling of the vein walls, causing them to stick together and finally shut.
There are various possible side effects, including stinging, cramping, redness, skin ulcers, and bruising at the injection site.
It entails tying shut the affected vein and removing it through a series of small incisions. Next, small incisions are made in the skin and surgical hooks are used to pull the vein out of the leg. Itching and scratching can prolong the agony; irritate the skin, increase swelling and the chance of infection.
Calamine lotion consists of zinc oxide and iron oxide which acts as an anti-itch against mosquito bites.
Rubbing the affected area with a cotton ball soaked in apple cider vinegar is helpful in relieving the intense itching caused by the bite. Just dab a bit of toothpaste onto the mosquito bites and the itching will stop very quickly.
Applying ice to the mosquito bite will provide temporary relief from itching and help to reduce swelling.
The banana peel provides immediate and prolonged relief from itch caused by mosquito bites. Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane. Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods. They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles. The fluid buildup brings a rapid increase in the weight and pressure and this results in swelling in the feet, calves and ankles. Antidepressants, steroids and blood pressure medicines also cause swelling in the feet and ankles. The warming and anti-inflammatory properties of mustard oil will stimulate the blood circulation and will disperse the accumulated fluid.
Salt has powerful anti-inflammatory properties which will bring down the swelling instantly.
Losing some weight will not only help you to get rid of that extra pressure on the foot but also provide respite. When the big toe joint deviates from the normal profile of the foot it can lead to the formation of a bony and painful lump or swelling called a bunion.Besides the large toe, smaller bunions may grow on the joints of the other toes. Now place this bag directly over the swollen toe joint.The ice pack can ease some of the pain and bring down the swelling.
So, if you suffer from bunions get rid of those painful stilettos and opt for comfortable flats instead.
Now grind the turmeric root chunks in a food processor till it forms a smooth paste.Apply the turmeric paste lavishly on the bunion. Grind a few chunks of fresh pineapple in a food processor.Now apply the pineapple paste directly on the bunion.
Due to increased progesterone levels during pregnancy, a woman is more susceptible to varicose veins. For doing this you can either soak a patch of cotton in apple cider vinegar and tie it around the bulged area with the help of bandages and leave for at least thirty minutes. Swelling, muscle cramping, or a burning sensation may occur, which can be worse after a prolonged period of sitting or standing. The valves open to allow the blood to flow back to your heart, and close again to stop the blood from returning. First, there is an increase in the volume of blood in pregnant women, which is coupled with a decrease in blood flow between legs and pelvis. Hormonal changes during pregnancy, menstruation and menopause may be the contributing factor here. Certain chronic conditions also add a strain to your veins: constipation, an enlarged prostate resulting in urinary retention, chronic coughing, and any other condition which may cause you to strain for prolonged periods of time and therefore increase the pressure on your veins.
There are a number of options, though, to prevent varicose veins, or prevent current varicosity from worsening.
Toning your muscles also assists in this, as muscle contractions help move the flow of blood in your veins, so keep your legs fit via walking, bicycling, or climbing stairs. You may also want to wear compression stockings, a kind of support hose that provide an outer pressure that may improve circulation and increase blood flow.
Your doctor may also ask for a description of your symptoms, such as any pain you may be experiencing in relation to your varicose veins. If your varicose veins are pregnancy related the condition will typically improve within three months of delivery. Be sure to research your choice carefully, and check with your primary doctor before having any treatments performed.
This noninvasive procedure does not include any needles or incisions, and the patient will only feel a slight pinch when the laser hits the patient’s skin, which can be soothed by cooling the skin. Ligation or stripping is usually performed on surface veins and removing them does not negatively effect circulation.

A skinny camera is inserted into you leg to enable the surgeon to see your veins and then close the varicosities. Most people have a variety of reactions due to mosquito bites and the symptoms alter over time, depending on the amount of bites.
The swelling can be accompanied by pain and numbness and can make walking difficult and arduous.
The anti-inflammatory properties of apple cider vinegar will soon alleviate the swelling and will bring relief in the pain and numbness. Either ways, there are some natural remedies available that can help you to get rid of swollen feet and ankles within no time.
Massaging your legs and the ankle in particular now with some cream or even hot mustard oil is known to relieve the swelling.
Repeat this procedure a couple of times till the pain and discomfort disappears completely. Add the aspirin powder to a tub filled with warm water.Now soak your foot in this solution for ten to fifteen minutes or till the swelling and pain reduces.
For maximum relief gently massage your foot after applying the lightly heated castor oil.As the warm oil permeated the foot joint it can ease the swelling and the pain. Wait for the Epsom salts to dissolve in the warm water completely.Now soak your foot in the luke warm water. Assisting in this process are also muscle contractions to help move the flow of blood, and elasticity in the vein walls. This is due to the increased wear and tear on the veins as you age, which affects blood flow. The female hormones (estrogen and progesterone) work to relax the vein walls which reduces their effectiveness. Prolonged standing also places a greater strain on the legs and may lead to varicose veins, especially if the valves have been weakened by age, pregnancy, obesity, or prior leg injuries or surgeries.
Compression stockings should especially be worn during long periods of sitting, whether at work or during long plane or car rides. Tight clothing or hosiery, which restricts blood flow and disrupts circulation, should also be avoided to help prevent varicose veins.
Generally speaking, varicose veins are diagnosed strictly through these visual means and there are no other tests necessary to confirm a diagnosis of varicose veins.
The technician will apply a warm gel to the area, which helps to produce a clean picture for the technician.
They can be bought at most pharmacies, but before purchasing your pair, use a tape measure to measure yourself according to the chart you’ll find on the package to ensure you buy the right size. The same vein may need to be injected more than once, depending on the severity of the varicosity.
The vein may also become swollen or develop bits of coagulated blood, which is not dangerous.
The treatment takes 15 to 20 minutes and will need to be repeated two to five times, depending on the level of varicosity the patient is experiencing. As with any procedure, if a general anesthesia is used, the patient runs the risk of cardiac or respiratory complications.
The most common side effects are bruising and mild scarring and patients may return to normal activity the following day. It is suggested to get in touch with a medical practitioner and seek proper medical advice if there is an extreme allergic reaction to the body such as a large swelling or unusually severe itching.
Mustard oil will also improve the health of the blood vessels and keep the joints and muscles well toned and in good shape. If your swelling is due to high levels of uric acid then mix two tablespoons of apple cider vinegar into a glass of water and drink twice daily.
Alternatively, do yoga postures that require the feet to go up in the air as this helps in getting rid of the excess water from the foot and ankles. If you experience any kind of discomfort you should discontinue this home remedy and approach a doctor instead.
The second contributing factor is the extra weight a pregnant woman has in her uterus, which exerts extra pressure on her legs. However, your doctor may decide the need for other tests is indicated based on any complications you may experience from your varicose veins, such as blood clots. He or she will then rub a small device called a transducer against your skin, over the gel, which sends images of your veins to a monitor so that the technician and your doctor may check for vascular health. Following a healthy diet not only will help you shed any extra pounds adding stress to your veins, but a low-sodium, high-fiber diet prevents water retention and constipation, both of which contribute to swelling and varicosity.
Applied heat and aspirin should reduce swelling, antibiotics may be prescribed for any infection, and the bits of coagulated blood can be drained.
As in sclerotherapy, blood coagulation may occur, but rarely is a problem as the collected blood settles on its own.
Activity must be kept to a minimum for a couple of days after surgery, and may slowly return to normal activity over the next few weeks.
However, there is an increased risk of low blood sugar, so consult with your doctor before taking and use with caution if you are a diabetic. During a feeding, the female mosquito bites release saliva which contain various proteins that trigger immune response in the body. Mosquito Bites are not considered too serious but bites by some particular types of mosquitoes can cause serious diseases like Malaria and other such diseases.
As your body ages, your veins may lose some of their elasticity and as a result become misshapen.
Third, changes in the levels of the hormones estrogen and progesterone work to relax the vein walls, further contributing to varicosity. To do this, simply pump your foot up and down, mimicking the walking motion, at least 10 times per leg every hour.
Heat contributes to the swelling in varicose veins, so avoid hot tubs and baths that are too hot.
Side effects may include some redness or swelling to the treatment area, but these typically last only a couple of days. At the incision points infection, inflammation and redness may occur, and possibly permanent scars. Chemical substance, histamine released by the body is responsible for allergic reactions causing a red bulge and itching.
Varicosity symptoms tend to worsen over time, and women who are menstruating may experience heightened symptoms of their varicosity, as increased progesterone levels contribute to varicose veins. Age may also weaken the valves in your veins, allowing the blood that should be flowing toward the heart to back up and pool within the vein.
Typically, varicose veins that develop during pregnancy improve without medical intervention within a few months of delivery. Also, the patient my experience some discoloration of the affected area, which should disappear after one to two weeks.
Nerve damage is another possible side effect, as nerve branches are difficult to avoid in this surgery. A deep vein blood clot is the most serious possible side effect of this procedure, and there is a risk the clot could travel to the heart or lungs. The blue appearance of the veins is due to the fact that the blood trapped in the vein is deoxygenated (oxygenated blood flows through the arteries to nourish the body, whereas veins carry back the deoxygenated blood to the heart).

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