If you have children at home, having regular meals together is one way you can improve their health and academic performance.  Iowa State University staff review the research behind the benefits of family meals and tips for putting family meals into practice in a blog called Family Meal Time and a publication called Say “Yes” to Family Meals.
Sometimes when I eat alone I choose popcorn and a diet soda.  When I eat alone I do not have the opportunity to discuss what is happening in the community around me.







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